What are the Health Benefits of Apple Cider Vinegar?

What are the Health Benefits of Apple Cider Vinegar?

It has antibacterial properties ACV can help prevent skin infections, in theory, diluted apple cider vinegar is helpful with acne. You need to use a high-quality apple cider vinegar, like Braggs. Your ACV should have a cloudy like sediment in the bottom of the bottle. This is called the mother. It is chocked full of yeast and bacteria formed during the fermentation process. The mother is loaded with probiotics (healthy bacteria). Probiotics can help inhibit nasty bacteria like E.coli.

May help lower your blood sugar I can verify this to be true. I am diabetic. If I get reading, higher than normal, I can drink 2 teaspoons of Bragg’s Apple Cider Vinegar, diluted with water, and my drop blood sugar will drop back into its normal range. It works better than any of the supplements that are recommended for diabetes. I have tried many of these recommended supplements and they have done nothing except drain my wallet.

Nothing works better, in my experience than a low-fat whole-food plant-based diet to combat diabetes, but if you eat something that has caused a spike in your blood sugar level, try some premium apple cider vinegar to bring it back down to earth. Research shows that it can improve insulin sensitivity during a high carb meal by 19 to 31 percent.

Reduced heart risks ACV may improve your heart health. Studies done in animals have shown lower cholesterol and triglyceride levels. Apple cider vinegar is high in Alpha-lipoic acid which may account for its helpful effect on your blood pressure.

May aids in weight loss Vinegar may help you lose weight by helping you feel full. This could slow down your food intake and eventually reduce belly fat and help you lose weight.

Promotes healthy skin Apple cider vinegar is a common remedy for eczema. Since your skin is highly acidic, ACV could help rebalance your pH level and add a protective barrier for your skin.

How is it Made?

Add yeast to a bunch of apples, and let it sit there for about 30 days, for it to do its thing. Yeast will turn the sugar in the apples into alcohol. Now you are ready to add a bacterial culture, called the mother of vinegar, to induce a second fermentation process. This will convert the alcohol into acetic acid.

Acetic acid is beneficial for your body. It may help reduce inflammation, lower your blood pressure, and help control blood sugar. It has an alkaline effect on your body, which helps the machine run more smoothly.

How to use ACV

Drinking apple cider vinegar straight from the bottle is highly not recommended. Dilute with at least 8 ounces of water before gulping it down. You don’t want to damage the enamel on your teeth. Use a sippy straw, if you would like to further protect your choppers. When using ACV as topical, you should also dilute the vinegar.


What to Look for When Buying ACV?

Only buy apple cider vinegar that is unfiltered and unpasteurized. This means it still contains the mother. The mother contains all the healthy bacteria that are good for your gut. You want to buy a bottle that has cloudy debris floating around on the bottom of the jar. This is the mother. People that don’t know any better, see the cloudy mess, and think the vinegar has gone bad. Nope. This is what you want to buy.

Where can you Buy it?

You can find in most supermarkets, health food stores or you name it. Apple cider vinegar is popular. Finding healthier versions may be harder to find. Bragg’s apple cider vinegar is what I use.

Possible Side-effects

You don’t want to overuse apple cider vinegar. It could have some negative effects. Stick to 1 to 2 tablespoons a day, diluted with water.

  • Damaged tooth enamel… rinse your mouth with water after drinking or use a straw
  • tissue damage
  • low blood sugar
  • headaches and nausea … I have not suffered any of these
  • bone loss
  • acne
  • gastrointestinal problems
  • decreased mineral levels


If you have type II diabetes, it is a useful tool against controlling your blood sugars. It may drop blood sugar too low in nondiabetics, so be careful. It helps me immensely in keeping my sugars in line. It is also very useful as a probiotic which is excellent in the fighting of bacteria and viral infections.

What has helped me the most, in regard to my health, is switching to a plant-based diet. I can not stress that enough. I am all on board. Apple cider vinegar provides another tool, for your tool kit, in search of optimum health. If anything, it is a healthier option for a salad topping. Thanks for reading. To your health.

Many blessings, Brian

I am making no claims (except in my own testimonial for the effects on my blood sugar) that apple cider vinegar will cure or heal anything. It is basically fermented nature in a bottle.

Raw Honey vs Regular Honey

Honey is so awesome! Isn’t it? Who doesn’t like to grab a bottle of honey and squeeze the liquid gold down one’s throat? Do you know what the difference is between raw honey vs regular honey (commercial honey)?


Raw honey

  • the crude form that is extracted from honeycomb cells
  • commonly contains bee pollen and propolis (bee glue)… which enhances health
  • can contain bee parts like legs, wings, and hunks of wax. This will be strained out before bottling.
  • can’t be heated above 95 degrees Fahrenheit.
  • not filtered or pasteurized
  • free from additives


Commercial honey or regular honey

  • heavily processed
  • may be chemically refined
  • undergoes filtering and processing which eliminates phytonutrients, pollen and propolis.
  • turns honey into a sparkling clear golden syrup.
  • pasteurized and filtered… it may also contain additives

How Long Have Humans Consumed Honey?

Honey has been used by civilized man as far back as 8000 years. This is about as far as any documentation can support the use of honey. Honey has been used in burial sites as far back as 5500 years ago.

Apes eat honey. It is safe to say mankind has been robbing bees blind for as far back as you can go in the dawn of time.


What is the Nutrition Content of Raw Honey?

Honey may differ nutritionally across the globe. There are many factors to consider. Various environmental factors come into play. What kind of flowering plants are available? What is the climate like? What kind of bees live there? How large are the populations of bees? How spread out are they?

Honey, in its natural form, contains antioxidants, phytonutrients, protein, vitamins, minerals, Sugar (17g), carbohydrates (17g) and amino acids. A tablespoon of honey contains 64 calories. Honey is also a good source of potassium (11g).


What Benefits does Raw Honey Offer?

Fights the effects of allergies. Every spring, summer, and fall, plants release pollen. This causes discomfort for many of us. You may find yourself suffering from a stuffed nose, along with sneezing, and watery eyes. It just plain sucks. This is known as a pollen allergy, or better known as hay fever.

Your immune system determines how much you will be affected during the peak pollen season. What better way to fight it than to fuel your immune system with the very same pollen. Bees are your solution to survive the hay fever season. Their golden nectar is created by the same flowers in your neighborhood. This is why you hear about the importance of eating local honey. It is not so much about supporting local merchants, even though there is nothing wrong with that. It is about you. Your health. Honey is an insurance plan against hay fever because it is made from the same flowers that cause you grief during hay fever season.

You develop immunity when consuming local honey. Research has demonstrated honey’s ability to keep symptoms of hay fever at bay. Honey’s ability to stop allergies in their tracks is based on the concept of immunotherapy.

Healthy weight management Can raw honey help people with weight problems? There’s been research performed at San Diego State that presents evidence that replacing sugar with raw honey can do just that. Honey is more than just sugar as it contains minerals and small amounts of protein. It offers a lot more than simple sugars which tend to spike your blood sugar.

Studies have shown that raw honey may actually help lower blood sugar. Diabetics need to use in moderation. It is suggested that you test your blood sugar after consumption to see what kind of effect it has on your blood sugar if you’re diabetic. Raw honey may also help suppress your appetite

Natural energy source It’s a well-known fact that certain food has the ability to boost your energy. Marathon runners are famous for slamming pancakes and other carbs before their grueling run.

Raw honey is the perfect running fuel-supplying your body with vitamins, minerals, protein, and pollen. It is one of your best choices of carbohydrates before exercising. It offers the same benefits as glucose (which is used in energy bars… and I doubt that these are really good for you). It offers a healthy energy boost, the way nature intended. Raw honey is also good after exercising for recovery.

Better sleep Raw honey promotes better sleep in two ways. Honey helps stock your liver’s glycerin supply. Loading your liver up with glycerin helps prevent your brain from going into crisis mode in search of fuel, which can wake you up in the middle of the night, and cause a disruption in your sleep pattern.

Raw honey also encourages the release of melatonin from your brain by creating a spike in your insulin levels. This, in turn, prompts the release of tryptophan. Your tryptophan then converts to serotonin and finally, it becomes melatonin.

Melatonin is also able to boost your immunity by helping to rebuild tissue in periods of rest. Poor sleeping patterns increase the risk for various health-related problems like hypertension, type II diabetes, heart disease, and stroke.

Excellent wound treatment Let’s have some fun with healing your wounds. Time to spread the sticky goo (honey) on your cuts and place a bandage over it to allow time for the healing effect to occur. Numerous studies done by Peter Charles Molan, at the University of Waikato, in New Zealand, have shown honey’s naturally antibacterial and healing effects. You can also apply this technique to burns. Avoid changing out for 24 to 48 hours on burns for the best effect. This sounds crazy, right. Using honey for burns and wounds. It has to be better for you than some chemicals. Right?

Potent source of antioxidants Raw honey also boosts the immune system in another way. Raw honey contains phytochemicals, flavonoids and ascorbic acid, which has an antioxidant effect on your body. It also helps reduce oxidative stress caused by free-radical damage. Oxidative stress has been linked to cancer and other chronic health situations. Pasteurization of honey reduces the antioxidant effect. Studies have shown that heating up foods reduces the number of antioxidants.

Can I say Diarrhea? ‘Nobody likes to admit they have diarrhea. You really can’t stray too far from your home in one of these moments. Raw honey may offer a solution. Always good to have around the house. Mix a teaspoon with some liquid. Tea is always a good choice. Drink it down. This should aid in a quicker recovery and have a soothing effect on your digestion. Just don’t overdo it. Your condition may worsen if you do.

Antibacterial activity. Honey is a natural antibacterial promoter. It contains hydrogen peroxide (believe it or not!) in small amounts. It also has glucose oxidase and has a low pH level. What this means, it can help eliminate harmful bacteria and fungi. Because of its unique chemical compound, it will not allow yeast and harmful bacteria to grow.

Cough remedy  Grandmas across the globe (at least in Western culture) have given children hot toddies for sore throats. You know… a little whiskey… honey… and lemon juice with hot water. I don’t know if the whiskey is necessary… go ahead if you want… but raw honey can soothe your poor throat.

Many cough medicines are not safe for children, so honey is a good alternative. Just take a nice heaping teaspoon and coat your throat with this delicious swill. Don’t swallow any liquids for about 20 minutes to allow the magic to happen.

Diabetic ally     Believe it or not, raw honey may be good in the diabetic world. It may help prevent and help treat type II diabetes.

Studies were done in Dubai concerning honey and diabetes. Raw honey was able to cause a lower elevation of blood glucose levels in diabetics compared to dextrose (corn syrup) and sucrose (table sugar). Raw honey has been shown to help increase insulin and decrease the risk of hyperglycemia.

Some suggest coupling raw honey with cinnamon to help counteract possible glucose elevation when consuming honey. It would be wise for diabetics to monitor blood sugar levels when using honey, to see how your blood reacts Consume a little at a time and see how it influences your blood sugar levels.

I have been able to use it in moderation, without spiking. What spikes my blood is consuming too much plant-based fat (I gave up eating meat to treat diabetes) or eating too much protein in one meal. Everyone’s body reacts differently to different foods. You just have to keep a food log and find out what works best for you.




How is honey made? Honey, sweet and delicious, is made by bees, of course. Bees buzz around various flowering plants and steal nectar (a sugary liquid). Inside the bees, enzyme activity changes the chemical composition of the nectar. They zoom on back to their hive and regurgitate the liquid nectar inside another bee’s mouth. EWWW! I hope that doesn’t ruin your appetite for honey. Maybe not. Honey is so delicious.

Now back at the hive. The liquid nectar is placed into a honeycomb. The next step… get the water out of the nectar. Bees speed up the process, by fanning their little wings, to evaporate the water out of the honey. As the saying goes, “busy as a bee”.

What type of sugar is in honey? Honey is mainly fructose but also contains glucose and sucrose. Honey is also 17% water.

Does raw honey go bad? No. Would you believe honey was discovered in tombs of Egyptian pharaohs and was still edible? I am talking about honey that is 3000 years old! What happens in your home, after a while, your honey will begin to crystallize. Just place your honey near a heat source (not if your honey is encased in plastic, of course). Or, place in warm water and it will slowly return to its normal form.

Where can I buy it? Raw honey is easier and easier to find. Natural food stores usually supply it. Farmers markets. Peddler’s malls in my city always have a booth. These are good sources for local honey. Again. Local honey is ideal in protection against pollen allergies. Even supermarkets carry raw honey these days, but probably not local honey. At least I haven’t seen it there.

Can you cook with raw honey? Cooking honey or excess heat destroys the natural healing and healthy properties residing in raw honey. If you want the benefits of raw honey, don’t do it. When drinking tea with honey, please let the tea cool down enough so it doesn’t spoil the nutritional benefits. 95 Degrees Fahrenheit is too hot for raw honey. Also, don’t store your honey to close to your stove.

Where should I store it? In your pantry, preferable at 50 to 70 degrees Fahrenheit. Also, don’t store it in your fridge. I actually had to do that recently in a war against ants. Maggie’s farm took care of those invading critters. Don’t keep it near any heat source.

Raw Honey Uses

Improves digestion Use one to two teaspoons, a day, to keep indigestion at bay. It is known to counteract indigestion, and honey will not ferment in your stomach.

Relieves Nausea   Feeling nauseous? Try combining raw honey, ginger root, lemon juice, and filtered water. Use your little ninja blender thingie (a must for healthy kitchens). Drink it down. Gulp!

Acne Treatment    This sounds like fun. Spread the sticky mess on your fingers and spread it over any area on your face infected with acne. Spread on gently, and let it sit a bit.

Improves circulation Using raw honey daily may improve the circulation of your blood, lower cholesterol, and help your brain function optimally. Of course, lay off the bacon!!!

Prebiotic support    Honey is full of prebiotics. The illness usually starts in your digestive tract, so developing healthy cultures in your stomach is ideal for optimum health.

Shampoo and Hair treatment Honey as shampoo? People are doing it. Take a spoonful of raw honey and add it to five cups of water. Apply it to your hair and let it soak in. After some time, rinse, dry, and style as usual. This works great for dry hair and will help restore your hair’s luster.

Eczema relief    Use raw honey and equal parts cinnamon on affected areas for relief.

Sunburn remedy    So you stayed out in the sun a little too long. Try taking 1 teaspoon of raw honey, a teaspoon of olive oil, and a quarter teaspoon of lemon juice. Mix it up. Put it on the affected area for 10 minutes before removal. Rinse with tepid water.


Are There Any Risks or Side-effects?

Okay. The most important thing to know about honey consumption is… do not feed children under the age of 12 months, raw honey. Never… ever… The reason… RAW HONEY IS A POTENTIAL SOURCE OF BOTULISM. Babies have not had time to develop the defense to fight off the spores in their digestive systems.

Anyone who is allergic to bees should avoid honey. If allergic to celery, avoid it. Weird. If you have a compromised immune system from chemo or radiation therapy consult with your doctor first. However, studies performed at the Mayo Clinic, demonstrated that 2 teaspoons of raw honey a day may help with low white blood cell count.

Eat in moderation.   Don’t binge on honey. Mild intoxication effects may include weakness, dizziness, nausea, and vomiting. Heating at high temps can also produce hydroxymethyl furfuraldehyde (HMF). This is a known carcinogenic. It kind of defeats the purpose of raw honey, heating it up, that is.




If you want to sweeten something up, raw honey is an awesome choice. You can also use it in homemade energy drinks using hot water, 1 to 2 teaspoons of raw honey, an inch of ginger root, and quarter teaspoon of cardamon and turmeric. You will need to blend it to chop up the ginger.

Raw honey is in its natural form, as nature intended it. Whole-natural food is the best gift to offer your body. It is unaltered and not pasteurized, so no heat or hand of man could alter its natural goodness. Raw honey boosts your immune system providing protein, vitamins, minerals, and disease-fighting flavonoids. It has been scientifically proven to help with sleep problems, allergies, diabetes, wound healing, and sore throats. Raw honey is an excellent choice for pre and post workouts.

Look for a local beekeeper if possible. Local raw honey is your best choice when in the market for honey. Try avoiding processed sugar as much as you can. Dates are also a good sugar substitute in recipes and smoothies. They are also in a whole food form with other ingredients besides straight sugar.

Thanks for reading. To your health!

Many blessings, Brian.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483 /




I am making no claims that honey will cure any condition.  It is food. Food is able to help the body in many ways by offering your body nutrition.  Proper nutrition has the ability to turn back cellular damage in many people.  Everyone’s body reacts differently to natural foods, as it also does when given medication by doctors.  There is a whole lot more going on behind the scenes, that we as people, can not possibly know.

What is Triphala Good For?



You may be wondering, what is Triphala Good For? Triphala has many uses as a nutritional supplement. If I were to give a quick summary, Triphala is a powerful herbal remedy used in Ayurvedic medicine. It is used in disease prevention, as an immune system builder and to treat numerous ailments and conditions.

Triphala is a holistic health remedy(little-known outside of India).  It has been as a staple in Indian Ayurvedic Medicine for over millennia.  It is becoming increasingly popular within the global community.

Triphala is Actually Made from 3 Indian Fruits

Triphala literally means three fruits. It is made up of 3 popular Indian Fruits: Amla, Haritaki, and Bibhitaki. These fruits have exhibited powerful health-benefiting effects on their own, but something wonderful happens when you combine them in a Triphala formulation. Together, they enhance the healing effect of exponentially.

There is an old saying in India “if a vaidya (practitioner of Ayurvedic medicine) knows how to use Triphala properly, he can heal any disease”. That is a powerful statement. There must be a reason they hold Triphala to such high regard in India.

AMLA      The superstar in Triphala is Amla.  Amla trees grow wild in India and are cultivated with care.  Amla has vitamin C of 20 oranges. It has a plethora of benefits. It contains an overabundance of antioxidants. Way more than any other fruit... not even close. It has uses both internally and externally.   Diabetics are reporting lower A1Cs when using Amla. I can offer my own testimonial in regard to lower blood sugar readings. Check out my post on amla which goes into great detail about its health-giving benefits.  Follow this Link.



HARITAKI, is also known as Chebulic Myrobalan. This fruit is found on trees inside Indian Forests and also cultivated for its wonderful fruit. In Sanskrit, Haritaki means that which effectively removes the diseases… I’m not making this up!

This incredible fruit is known to promote fearlessness. Some say it is a brain feeder. Leading to a heightened sense of awareness. It is associated with wisdom, and it is also great for your nervous system.

One of the main uses of Haritaki is to promote regularity in your number 2. If you are seeking a gentle laxative and healthy digestive support, you will find this in Haritaki… and even more so when part of a  Triphala mixture.  It has an awesome cleansing effect in your intestinal system and your urinary tract.



BIBHITAKI   Another name for Bibhitaki is Belleric Myrobalan. In Sanskrit, Bibhitaki translates to “the fruit takes away the fear of the disease… sounds like there is need for this right now, across the globe.

This fruit tree is common in India and Southeast Asia. It can grow up to 60 feet tall. The fruit is used commercially for tanning leather and for medicinal purposes. It is best to use mature dried fruit for the best results.

Bibhitaki has been known to help manage glucose levels. This is good news for diabetics. Fat cells need to mature so insulin can store more glucose in them. The more glucose your body can store, the lower your glucose reading.

As your fat cells mature, they produce adiponectin. This is a protein that has developed a reputation as a friend of insulin. This protein helps your body respond to insulin better. Bibhitaki is able to help your fat cells mature and helps protect your liver.

Bibhitaki also acts as a gentle laxative. It is also beneficial for your upper respiratory tract. (good news for COVID patients) Anything beneficial to your lungs is paramount for your health. Breathing is everything. This amazing fruit is also excellent for your overall eye health.




What are the Benefits of Triphala?

IMMUNE SYSTEM SUPPORT     Triphala contains a healthy dose of antioxidant properties that help protect your body from free radical damage. It also helps with oxidative stress, and it has a high level of vitamin C.

DIGESTIVE HEALTH      One of the most popular uses of Triphala is for ailments of the stomach. It behaves like a gentle laxative easing out waste slowly and smoothly. Not like some colon cleaning supplements which explode waste out of your body in a sense of urgency. If you are out and about, you may find yourself in a pickle.

It helps with the symptoms of constipation, lessening abdominal pain, and increases the frequency of bowel movements. Not a pleasant topic, for sure, but being stuffed up is not fun.

Triphala also promotes an environment for healthy bacteria (probiotics) and aids in their growth. It helps clean out your intestines and is a good natural remedy for irritable bowel syndrome.

While we are discussing this area of your body, Triphala helps decrease the severity of ulcers. Testing on animals has demonstrated this to be true. It also helps restore healthy enzyme activity in your stomach.

HEALTHY SKIN      For healthy skin, use Triphala topically. Amla itself is used as a topical often in India (and also as a hair remedy). It has many anti-inflammatory and antioxidant properties, and it may heal certain skin disorders.


One study has demonstrated Triphala helping to protect skin cells. It may also help build skin protein and help retain moisture in your skin. You may also notice an increase in collagen production. Reductions of bacteria on your skin and faster healing wounds are possible.



ARTHRITIS AND GOUT    Triphala has many antioxidant properties, and since arthritis is a disease of inflammation, it can certainly be of service for this painful condition. It may also halt the breakdown of your bone and cartilage.


It may reduce symptoms of gout and help lower your uric acid levels.

TYPE 2 DIABETES     Some studies have suggested that Triphala may help lower blood sugars. A study was done with non-insulin-dependent patients of diabetes.  Each patient received 5 grams of Triphala a day, for 45 days. They showed significantly lower numbers with their glucose readings.

Mastering Diabetes dot org suggests followers supplement their diet with amla as part of their program for reducing diabetes. Amla is the main component of Triphala formulations. They have a large community of people successfully lowering A1C levels by following their guidelines. I have also used these same techniques to improve my health (drastically). I am not, in any way, involved financially with them, but I highly recommend them, so if you have diabetes (any type), please check them out. Their methods are quite revolutionary and it involves a lot more than just supplementing with amla or Triphala for that matter, but amla and/or Triphala is an excellent weapon against high blood sugar levels.

PROTECT AGAINST CERTAIN CANCERS   Triphala has been shown to be effective in the war against cancer. It may help inhibit the growth of lymphoma as well as stomach and pancreatic cancer. It may also induce pancreatic cancer cell death. The high levels of gallic acid and polyphenols in Triphala may be the reason for its excellent cancer-fighting abilities.


MAY PROTECT AGAINST DENTAL DISEASE    Triphala may benefit dental care in a couple of ways. It may help prevent the formation of plaque on your teeth. Gum inflammation may be reduced, as well as bacterial growth inside your mouth.


MAY SUPPORT WEIGHT LOSS     You may experience a surge in your energy level and a reduction in your body fat… if you have some… most people over 30 starts to accumulate fat in these days of sedentary lifestyles. Over time, using Triphala, you may see a reduction in your weight…. other factors considered, of course.


What is Ayurvedic Medicine?

Ayurvedic Medicine is one of the world’s oldest medical systems, and it is the oldest continuing health system on the planet. Its origins, in India, go back 3000 years, or maybe as far back as 10,000 years in the South of India with the Tamil Siddhas.

This ancient medicinal system can help restore yourself back to balance, and vibrant health and well-being. It is good for all sorts of things like skincare, hair health, immune system support, cardiovascular health and digestive support  An Ayurvedic doctor can help you pinpoint your imbalances and help you understand your health.

Ayurvedic practitioners customize each herbal formulation to meet the needs of the individual. Herbs are rarely used in isolation in Ayurvedic medicine. They also recommend adding herbs to every meal.

A major tenant of Ayuvedic theory is that disease is most likely to take your body hostage when your digestion is compromised. Triphala is most often used as a remedy for gastrointestinal disorders. It has been shown to help with bloating, chronic constipation, and sluggish digestion.

A Triphala formulation challenges modern scientific investigative methods. This is because the unique compounds found in this fruit trifecta take on different attributes when combined together. Ayurvedic practitioners have known this for a thousand years. You can not just go by the research done on each individual fruit. You can’t discount the oldest medicinal methods known to mankind.

The downside… no license is required to practitioners… there is no significant regulation for an Ayurvedic practice. Do your due diligence before taking any dietary supplement. Investigate. Research. Are there any known side-effects? How much of a dose can you take? Are you on any medications and possible interactions with any supplements?

This is pretty much the same as any holistic practice. Natural supplements are not likely to hurt you if they have been benefiting others for years. Ayurvedic medicine has thousands of years of finding out what works. Modern medicine always tries to control the narrative and try to steer the public away from natural remedies. They are also so in love with Big Pharma.


What lifestyle changes work in synergy with Triphala?

To make the most of the detoxification process and receive the biggest benefit from Triphala, it would be most effective if you change other aspects of your lifestyle. You can eat tons of healthy fruits and vegetables, but if you continue to load up on bad food choices, alongside of healthier ones, you are still going to run head-on into some health issues.

First and foremost, you should avoid building up toxins in your body in the first place. I certainly ate my share of unhealthy food when I was young. Trust me, it all caught up to me. And later on,  I was eating a lot of produce alongside eating lots of fatty meats and eggs.

Avoid preservatives… at all costs. Stop and take some time to read your labels if you truly want a healthier body. (Don’t you really want to know what’s inside your food?)  Processed foods are overloaded with table salt and all sorts of unpronounceable names. it amazes me how much trust as a society that we place in the hands of food manufacturers. They are chasing dollars like everyone else and don’t care about your health. They really don’t. I refuse to buy anything unnatural. I threw out all of my chemicals a while ago.

It is recommended to eat organic as much as possible. This is one area I have to delve into more. Yes, there are some insecticides and herbicides on a lot of foods. Organic is pricey and not as available, and my diet consists of a lot of produce.

Avoid frozen and canned foods, if possible. I’d rather have fresh, but I will check the ingredients if I buy a can. Tomato sauce is about all I ever buy in a jar or a can. Frozen, outside of peas and corn, are not even considered in my shopping cart.

Avoid exposure to environmental toxins as much as you can.   Work puts some of us in compromising situations. I live in a city with poor air quality. I would love to eventually move to somewhere more remote. Do your due diligence and research microwaves. Water your houseplants with microwaved water and see what happens.

Ayurvedic medicine recommends going to bed by 10 pm for digestive purchases, and try eating your heaviest meal at noon. Personally, I’ m a night owl, and I like it like that. I try to eat heavier meals earlier if I can. Slow down while eating and chew more.  Don’t watch television while eating. (again, I fail here too). I like some of my “bad” habits.

What to look for when buying Triphala?

The quality of the fruit would be your first consideration. Find out how where the fruit comes from and how they select their fruits. Are they ripe? Ripe fruit is the most effective. How is the fruit picked? How is it sorted? Do they only choose healthy-looking specimens? Do they use the Vijaya variety of Haritaki… it is the only variety used in the ancient formulas.

Are there any contaminants in the soil or water? Pesticides… herbicides… heavy metals… any environmental toxins?

What kind of testing do they use? What sanitation methods do they employ?

How do they prepare the fruit for processing? What kind of grinders do they use? Are they too powerful and heat up the fruit too much (this can reduce the potency). Are they meticulous in removing foreign materials?

Are their products ISO certified? This is an international organization that sets standards for product quality. Keep in mind, if your want a high-quality Triphala, it will probably cost more.

How to use Triphala

Tirphala comes in capsules, powdered form, or liquid. It is best used on an empty stomach or between meals for maximum absorption. It has a bitter taste, so be creative and mix it some raw honey, or blend it in a ninja with some fruit or dates. Just a little so it still absorbs in your belly well.


Potential Side Effects

You may experience diarrhea and some abdominal discomfort if you overdo it. It has not done that to me. My “movements” have come out smoothly and with regularity. Pregnant women should not tamper with it. As usual, if pregnant, consult with your physician. Do not use if you are taking blood thinners. It may interact with your medicine.


Triphala has been around for a very long time in India. They have such a long and rich history of herbal medicinal medicines. Yoga goes back thousands of years, and it is way more than just an exercise routine. There is a science behind yoga that is mind-boggling. I have experienced some unexpected pleasures from yoga. This is the very reason I am now looking more into Ayurvedic medicine. India is a land of amazing wisdom.

I have experienced some immediate results from Triphala. I have been using it for a month now as I write this. I have been using amla, by itself, for over a year. Amla has helped me lower my blood sugar, and Triphala adds additional support. Immediately my bowels have never been smoother. Yea, kind of something no one likes to talk about.

AS far as my immune system, I have partnershiped with numerous nutritional sources to help boost my immune system. People with weak immune systems do have to be concerned with COVID, but if you arm your body with the best defense system, you will more than likely come out on top. While on the topic of immune systems, check out my post on algae. I am experiencing stupendous results with Klamath blue-green algae. Take care of your health.


Thanks for reading

Many Blessings,








I am not making any claims that Triphala will cure any disease or ailment. It is not medicine. It is food. Fruit from trees. Triphala is like many of Earth’s fruits, which are known to be beneficial for the health and well-being of the animal kingdom.

Pink Himalayan Salt Benefits: Review





Pink Himalayan Salt benefits you in many ways. Pure Himalayan salt is loaded with 84 minerals and trace elements. Over eons of time, salt in the Himalayan Mountains has developed a crystalline structure under tremendous amounts of pressure. The human body is easily able to absorb the minerals encased inside the crystallized salt. It is able to penetrate your cell wall so you benefit enormously from the salt.

Crystallized salt also provides you with electrolytes and improves communication with your cells. It also hydrates your cells. Table salt does the exact opposite. It dehydrates you and causes many imbalances throughout your body. For more details on the differences in salt follow this link.

Himalayan salt also helps normalize your blood pressure and restore your alkaline-acid balance. The latter is important during these dog days of wearing COVID masks which can have and acid-like effect in your blood.

You may also develop a healthier metabolism, and it may help cleanse your intestines and offer detoxification support.

Original Himalayan Crystal Salt, Product Review



Original Himalayan Crystal Salt is a division of Symphony Natural Health. They offer numerous salt products, but this review is focusing on their pure, high-quality Himalayan crystal salt. Their salt comes in fine, coarse, crystal rocks and bath salts. There are also many other items for sale containing Himalayan salt and items like crystal salt lamps (which are very popular).

How is the Salt Mined?

Let get right down to it. Where is the salt from? How is it mined? These are important if you really want to place the best salt on your table. If you are reading this, you want to know “What is so special about Pink salt?”

I had laid out the details in an earlier post. Click here to see it. The bottom line… table salt is destructive (altered by man)… Crystal salt fuels your body with nutrients. however, there are variations in quality. The tricky part is to find the source of crystal salt that has undergone enough pressure and has had time to develop into a nutritional source of minerals.

The Himalayan Mountains is a special place for salt mining. They are of course the highest mountains (entirely on land… Mauna Kea in Hawaii is the highest… starting deep underwater). Anyway… many, many years ago… what is now the Himalayan Mountains… was the bottom of the ocean. This is how salt got way up into the mountains. Tremendous pressure built these majestic mountains.

This is where you find the best know salt in the world. On the Pakistan side of the Himalayas. Salt runs in veins. To find the really potent salt, it is best to hand mind the salt. Thus, this drives up the price of the best salt.

Original Himalayan Crystal Salt is found in remote foothills of the Himalayan Mountains. It is hand-mined and transported by donkeys down a dirt road. It is cleaned, sorted by hand, and stone-ground with traditional methods to preserve the minerals.

Grocery store Pink salt comes from large mines. They use explosives to blast out the salt. This results in impurities contaminating the salt and it creates dangerous conditions for the workers. It is also a crapshoot finding the quality veins of salt this way. Your grocery store salt may have good salt mixed in with common crystallized rocks salt, which is in which the crystalline structure is not fully developed. (it is still healthier than table salt)

Established Relations with the Local Miners

The workers are treated fairly, never exploited, and paid a decent living wage. Joint partnerships have been set up with the local community. This has created an industry with wages 5 to 10 times higher than normal for their region. It is important for this company to benefit the people of this region and offer the best salt to the rest of the world.

What to look for when buying salt?

  • the amount of trace mineral inside the crystals
  • the ratio of minerals
  • the structure and particle size of the minerals (important for proper cell absorption)
  • how contaminated it is with pollution, additives or chemicals
  • does it have research and the result of those tests

Can back it up with Research

You can see what minerals are in the salt by clicking on the Certificate of Analysis

Look for the seal for the Original Himalayan Crystal Salt



Product: Original Himalayan Crystal Salt Price: $29.50, buy 2 get 1 FREE ($59.00) Where to Buy: HimalayanCrystalSalt.com Size: 2.2 lbs/ 1 Kg Guarantee: Yes My Rating: 9.5 out of 10













San Francisco Salt Company: Product Review

The San Francisco Salt Company is located in Alameda, California (in the Bay Area). They offer Sherpa Himalayan Salt as well as many flavored salts. They strive to bring unique flavors from around the world into people’s homes.

Their Salts are Imported

San Francisco Salt Company imports their gourmet food-grade Himalayan Salts straight from the source, the Kherwa Salt Mines. They are situated at the foothills of the Salt Range, about 160km south of Islamabad, Pakistan.

They also mention, when in its natural state, Himalayan Crystal salt is reported to have 84 different minerals. Their suppliers perform the standard TDS testing to ensure the minerals are presented. Below is a testing chart

Himalayan Salt is 250 million years old. It has formed into its crystalline structure from immense pressure from the formation of the mountain chain. This created an environment for the purest salt in the world. Free from pollutants and contamination. There is no data provided to show how the salt is mined. They need to provide more data to prove if the salt was mined without corrupting the source of the salt. OSHA has inspected it, but doesn’t provide enough information.

Adds Amazing Flavor to Any Dish

  • Your new “go-to-salt”… replace Sherpa Himalayan Salt for any recipe requiring table salt. This is a tasty alternative containing trace minerals.
  • Season to Perfection: It works well as a seasoning for meats, soups, salads, and vegetables
  • Great for Professionals and Home Chefs: You can use it in your salt rubs and brine solutions.
  • Buy with Confidence: The San Francisco Salt Company stands behinds every single product and is confident you will be completely satisfied with the quality.

Different Grain Sizes

Extra-fine (0-0.5 mm) – perfect for salt shakers

Fine (0-1 mm) – for many culinary and health uses (larger than normal table salt)

Coarse (2-3 mm) – use in ceramic mills and salt grinders

NOTE This product is all-natural rock salt and may contain some insoluble mineral deposits. There is no added iodine.


I included some reviews from Amazon. If you click on my link below, you can read all the reviews for this if you like.




Product: Sherpa Himalayan Salt Price: 1 lb $6.99, 5 lbs $14.99 Where to Buy: Amazon Size: 1 lb, 2 lb, 5 lb, 20 lb Guarantee: Yes My Rating: 7 out of 10 stars


Himalayan salt has a wonderful flavor and I love adding it to my food. I can’t stand table salt. I never have even considered myself a “salt person” until I discovered Himalayan salt. I actually crave it. Is this on account of the minerals?

I have purchased salt from the Original Himalayan Crystal Salt company. It is lighter in color than other Himalayan salts. I definitely want their larger crystal rocks for my morning sole. They are more expensive, but I like the meticulous care they undergo to provide the highest quality crystal salt. They have more detailed testing to validate the minerals present inside.

The San Francisco Salt Company offers a cheaper alternative for those not willing to shell out “big bucks for salt”. You will still pay more for regular sodium chloride (table salt)… which can be devastating to your health.

They mine their salt from the Pakistan mine known for bringing Himalayan salt to the world. They have undergone some standardized testing and back up their data. Himalayan salt of any quality is better than any other salt. Sea salt has been contaminated. So… if on a budget… at least get started with the San Francisco Salt company or if you want the highest quality, as far as data shows, go with the Original Himalayan Crystal Salt.

Thanks for reading

Many blessings




The Healing Power of Proper Breathing… Free and for Fun

How Important is it to Breathe Right?

Have you ever considered the healing power of proper breathing?  There are 3 major necessities that you must have to sustain your life. Yes… they are pretty obvious… but most people don’t put too much thought into what’s in the food they eat, or knowing the purity of the water (even bottled), and the majority of us don’t spend a second thinking about how they breathe.

You can survive about 30 days without food and several days without water. You are a goner within 2 minutes without air. We take it for granted… or not… but, wearing COVID masks have more people focused on the air that they breathe.

Breathe is nearer and dearer to you than the most money in the world. It is always with you. If you lose your breath, you lose everything. Controlling your breathing helps you lead a richer life by helping you eliminate waste and maximize your oxygen intake. It also helps relieve anxiety and can calm your mind and improve your mood.

Do You Breathe Properly?

Most people live most of their lives without proper breathing. Unhealthy habitual breathing patterns can create tension and keep your chest from fully expanding. Poor respiratory habits can wreak havoc on your physical, mental, and emotional health. On top of that… VIRUSES AND BACTERIA go bananas when your body is oxygen-deprived. Shallow breathing also is a major culprit to many chronic stress-related conditions.

Look at the people around you. You will notice that many people are only half-breathing. I do this too. My cat is practicing proper breathing as I write this. Animals do this naturally. Maybe we are so smart that we have forgotten how to breathe properly. Humans are always thinking Is this why we are off-track with our breathing patterns?

Posture habits are also a major offender of poor breathing methods. Humans were not designed to sit all day in an office or stay in couch potato mode for six hours a day.

Picture this… you’ re at work glued to a PC (or surfing at home)… Your shoulders are rounded forward and you have collapsed your chest and rib cage (and I caught myself doing that writing while this post)… you thrust your neck forward… your torso and back muscles tighten up… your middle back muscles, which are needed for good posture, stretch and get weak… hip flexors tighten and abdominal weaken…this pulls on your lower spine and tightens your lower back… your abdominal weaken and this could lead to an anterior pelvic lift.

After staying in a hunched over position for an extended period of time, your diaphragm is unable to contract well and create a vacuum. Your lungs are unable to expand to full capacity. Your weakened abs can’t push the air back out efficiently. The end result… your oxygen intact is far from optimal.

Without enough oxygen, you put yourself at risk for numerous health problems. Fatigue can develop. Falling asleep at the wheel happens when you are fatigued. This may also put stress on your heart, and lungs.

Stress on your heart and lungs may elevate your body’s cortisol. Elevated cortisol levels can lead to weight gain, mood swings, and sleep deprivation. This leads to your having trouble with decision-making and mental focus.

What are some Common Obstacles to Good Breathing?

  • Stuffed nose or sinuses
  • Tightness in your chest
  • Tight-fitting clothing
  • Full stomach and/or intestinal bloating
  • bad posture
  • excessive nervous tension

What are the Benefits of Better Breathing Practices?

  • Fights fatigue and reduces your need for sleep
  • Relaxes your body and reduces tension
  • Boosts your personal power and ability to handle pressure and stress
  • Amps up your immunity and your body’s natural healing ability
  • Hikes up your mental clarity and concentration
  • Ability to mellow out and master your emotional response
  • Maximizes your verbal delivery by strengthening your voice
  • increases your energy and stamina

The Body-Breathe-Mind Connection

Your breath is joined at “the hip” with your body and mind. Your everlasting thoughts, actions, and emotions experienced have an impact on your breathing. For example, your breathing speeds up when you get excited. Your body’s natural response prior to taking action. Surprise may cause you to inhale sharply. This blasts oxygen to your brain to promote quick thinking.

Most people hold their breath when they concentrate hard. A cat lays completely still as he prepares to pounce on a songbird. The cat’s concentration is so intense that she barely breathe… Children are still in touch with the body-mind connection. If a child noticed an adult breathing irregularly, he would say “what’s wrong?”

This is not taught. It is instinctual. By practicing breathing exercises, you tap into this instinctive knowledge. You will get in touch with how powerfully your breathing impacts your mind and body. You will find the ability to control unhealthy patterns of breathing, thinking, and acting.

Understanding your Breathing

Yea, I know, a basic element of life. But, does anyone really stop to think about the breathing process. Inhalation is automatic, however, most of us don’t inhale fully. As your lungs swoop in air, precious oxygen passes into your body.

Exhalation of air from your lungs expels gaseous waste products like carbon dioxide. Your lungs have a secondary function as an organ of excretion. Exhalation also helps your mind and body adjust to change.

There is a transitional period between inhalation and exhalation called retention. When you inhale and hold your breathe in, the rate of gaseous exchange in your lungs goes up as a result of an increase in pressure. What does this mean? More oxygen is able to pass from your lungs to your bloodstream. Meanwhile… carbon dioxide passes from your blood to your lungs to be exited from your body.

The pause after an out-breath is also called retention. This breathing technique is used in numerous breathing exercises (yoga is chocked-full of these goodies). It has a profound calming effect when employed.



How Your Breathe Works


Every time you inhale, your respiratory system performs its first dutysupplying air to your lungs. The oxygen within the air is absorbed into your bloodstream and precedes to flow to every cell in your body. Your cell would die withing minutes with receiving oxygen.

The secondary function of your respiratory system is cleansing. Each exhale pushes out gaseous waste … sounds gross… right! The breathing process leaves you exposed to the outside environment like no other part of your body. A plethora of pollutants and germs are swirling around the air. It makes little sense when I spot joggers running right next to busy highways… breathing in noxious carbon monoxide. Do your best to breathe in fresh air whenever possible.

Why you should breathe through your nose

Nature, in its innate wisdom, designed your nose as the primary entry point of extracting air from the atmosphere. It acts as a guard dog in the first line of defense. Your nose warns you of impending danger through your sense of smell. It alerts you of dangerous air, rotten food, or bad water.

Your nose is also designed as a filter. It helps halt dust and other particles from entering the delicate lining of your lungs. Your nostrils are lined with microscopic hairs that help cleanse the air before proceeding into your lungs. Mouth breathing does not offer the same benefits. You could end up with a dry mouth, sore throat, or catch a cold if you practice too much mouth breathing. You should only turn to mouth breathing when you have a stuffed nose or to blast air immediately into your lungs when you have pushed yourself to the limit physically, such as running.

Nose breathing also protects your respiratory system by humidifying incoming air, which keeps the mucous membranes of your respiratory passages moist. This creates a second line of defense by capturing more particles on the wet and sticky surface before it can enter your lungs.

Regular nose breathing brings your inhaled air to body temperature. Cold air irritates your respiratory system. Breathing through your nose also helps with your sinuses. Clear sinuses lead to good air circulation and help you avoid headaches.

Why you Should Quit Smoking

I am not out to cure the world of the horrors of smoking, But I feel like I should give it a quick mention since this post is about how to breathe right. Smoking is still legal and 13% of U.S. citizens practice their rights.

Smoking tobacco is harmful to every organ in the body. It is really hard on your respiratory system. My mom stopped smoking in 1994, but not in time. She suffers from COPD.

Breathing exercises will not cure you of smoking, however, they can assist you in your quest to stop. Breathing exercises help cleanse your respiratory system and help you feel rejuvenated. Power breathing exercises can also help you build will power by tapping into the calming effect of deep breathing along with the joy of experiencing deep breathing again.

How to Get Yourself to Breathe Naturally

If you are out of touch with how to breathe naturally or have never really thought about it, you have to retrain or train yourself on how to breathe properly. Here is a simple diaphragmatic breathing exercise to get you started.

  • Lie down flat on your back on the floor. Use a yoga mat or a blanket if you would like. It is okay to lift your legs with a pillow Whatever is comfortable for you.
  • Let your chest expand naturally. Your shoulder blades should touch the floor, and place your hand on your abdomen just below your ribs. Place your other hand on your chest.
  • Begin inhaling slowly. Pay attention to your stomach rising and the pressure pushing on your hand. Keep your hand on your chest still.
  • Now… slowly exhale while tightening your abdominal muscles. Feel the pressure on your hand decrease.

You can practice the above exercise to get used to breathing right, but I suggest exploring some breathing techniques as taught in yoga. A good place to start is long deep breathing. This is basically taught in any meditation class or exercise.

What can long deep breathing do for you? It will calm your mind and even out your emotions. You may reach a state of serenity and peace with practice. You can use long deep breathing in everyday situations to relieve stress and to get a handle on your emotions, think clearly, and act effectively. The slower you breathe, the calmer your mind.

You can do this lying on your back or sitting up straight. (or yoga style) The key… keep your spine straight. Now, inhale deeply and slowly through your nose. Feel as though you are pulling your breath down to your navel center (belly button). As the breathing starts to fill up your lungs, your diaphragm will expand (your belly should push out) A lot of people will do this backward… sucking the gut in. You want to push the belly out for full expansion.

Now keep inhaling all the way up to your lungs as your belly expands like a balloon. When you exhale, let all the air out (slowly). Feel your abdomen push in towards your navel center.

Use your whole lung capacity. Make every inhale and exhale as long and full and complete as possible. The real challenge is to stay with the exercise. Our minds tend to wander or you become so relaxed that you begin to nod out. This is because, when you slow down your breath, you also slow down your mind into a state of deep relaxation.

Note: Keep your abdominal muscles relaxed and let the breath move your abdomen naturally. Your diaphragm should be doing all the work. You can explore yoga if you would like to learn some techniques to help channel the focus of your mind, but try out long deep breathing. You really do feel refreshed after doing it. Below is a video demonstrating long deep breathing.


Remembering to breathe properly is challenging. My mind tends to often wonder. Anytime I can slow down and concentrate on my breathing is a win for my health and well-being. In karate, I use a lot of short bursts of breath. You are moving fast, but breathing is the main focus in all martial arts. In karate, there are also katas designed with long deep breathing to place your self in a meditative state.

Tai Chi is another good option. It is a slow, soft style of martial art that helps you develop chi. Your inner hidden energy. In the toga world, it is called prana. Tai Chi is basically a moving meditation utilizing slow breathing techniques.

Once you begin to practice techniques daily, you will find moments to slow down and get control of your breath. It is an excellent tool for getting control back from runaway emotions.

Covid-19 has presented some oxygen-deprived scenarios for many of us. Wearing a mask may lean more towards acidosis in your bloodstream. Please consider counter-attacking with a good breathing technique. Oxygen is so important for your blood. Check out one of my earlier posts on a yoga breathing technique called breathe-of-fire. It is excellent at purifying your blood.

Take advantage of the world wide web and watch some YouTube videos on the subject. It is much easier to learn breathing techniques with little visual guidance. Breathing meditations provide you with the best natural high. You can alter your mind in a good healthy way without all those awful side effects and consequences… just saying.

Many blessings


Klamath blue green algae reviews



Blue green algae is an underrated superfood. The best-known source for this amazing nutrient-dense food is Klamath Lake in Oregon. This post is about Klamath Blue Green Algae Reviews. To find more about the benefits of Blue-Green Algae go here…

Before you purchase Blue Green Algae, either by liquid form, powder or capsules, you should have an idea of what is available in the market place. I have chosen 4 companies that focus on offering high-quality algae at competitive prices.




Green Earth Naturals… Crystal Sweet Algae

Crystal Sweet Algae



Green Earth Naturals has been serving the marketplace with quality Klamath Lake Blue-Green Algae since 1993. Their online store went live in 1998. Their website states that not all Klamath Blue Green Algae are the same. Prices vary and algae come in different forms for consumption. It is possible to find a huge difference in prices in the algae market. The reason… it comes down to the processing method used in drying the blue-green algae.

Green Earth Naturals claims that their “Crystal Sweet Algae” is the highest quality Blue Green Algae available in the market place today because of their superior drying method.


What is so special about Crystal Sweet Algae

Crystal Sweet Algae has maintained its original color, a beautiful shade of green and flavor. This is a direct result of the drying process.

You can clearly see sparkling crystals inside the capsules or in the powdered form. It has a natural sweet taste and not bitter like most processed green powders. You can FEEL the energy after consumption (take them first thing in the morning with filtered water). Your body should come fully alive soon after… it does for me. Have you ever juiced? Freshly squeezed juice (any fruit or veggie) makes you feel wonderfully vibrant. You can feel the energy when eating foods in their natural raw state. Algae is food and not made in a lab. It really stimulates your senses.

This daily boost of energy is a direct result of a power-packed superfood providing your daily dose of essential vitamins, minerals, and amino acids in an easily absorbable form. Your body easily assimilates this natural food for your optimum health.

What Makes it so Special?

Crystal Sweet Algae has a unique and gentle drying process. Studies performed at Washington State University stated that this is the best drying process used in the algae market. (Other companies usually spray dry or freeze-dry their algae).

This is an advanced procedure exclusive to their harvesters which involves a drying process called Hydro-Dri. It allows the algae to preserve its original potency, keeping its active enzymes and maintaining its natural crystalline structure, which allows your body to process in the way nature intended.

What does this mean? Crystal Sweet Algae is a more potent, bioavailable, and more nutritional dense algae (it’s all about the drying process). This can fuel your body with a full spectrum of nutritional benefits.

Some reported benefits

  • increased energy and endurance
  • better sleep
  • increase in sex drive
  • not as fatigued
  • ability to concentrate has improved
  • wonderful sense of well-being
  • nicer skin
  • immune system boosted (very important)

Do they use fillers?

Nothing is added to Crystal Sweet Algae. When it arrives at your door, you will receive nothing but pure Blue Green Algae from Klamath Lake. For more information on Klamath Lake Blue Green Algae go here… You will find no other ingredients added to their algae.


Green Earth Naturals Charges 50% Less

Some companies charge as much as $380 per pound for quality algae. Green Earth Naturals charge up to 50% less. There are many Algae products in the marketplace that charge less, but they use an inferior drying process which destroys the nutrients and enzyme activity.

Green Earth Naturals is working directly with the harvesters with no added middle-men, so they are able to charge 50% less and pass the savings on to you!

What exactly is Hydro Dri?

Hydro-dri is a drying technology that uses a heat transfer process and specified water properties that smoothly remove moisture while keeping the algae in its natural state.

When you place the water over the heating source, infrared energy transfer throughout the water by convection. This creates evaporation. The water is covered with a plastic sheath that acts like a mirror and reflects the infrared energy back into the water.

But when a moist material is set on the plastic membrane, the natural water inside the algae creates a “window” which lets the infrared energy travel through the material. The heat doesn’t recognize the existence of the membrane and directly transfers through the water inside the algae.

Within moments the water in the algae evaporates and the “window” closes up, so the algae is no longer exposed to the heat source.

Green Earth Naturals uses the Hydro-Dri process with a transparent conveyor belt to move the moist algae through. The same kind of “window” is created and closes as soon as the water dissipates out of the algae. The conveyor belt is a poor heat conductor, so once the algae dry, the “window” closes and only allows a minuscule amount of heat to enter the algae.

The end results… a flaked product pretty much in its original natural state. This rapid drying process keeps the algae’s nutrient, color and flavor intact.

The algae are protected from oxidation because the Hydro-dri drying process kept the temperature of the algae below the temperature of the water circulating below. The algae is exposed to a temperature of 161 degrees Fahrenheit for 3 to 5 minutes.

Hydro-Dri is way better than the freeze-drying and the spraying methods used by their competitors. Freeze drying exposes the algae to temperatures of 86 to 147 degrees Fahrenheit for 24 straight hours. Spray drying exposes the algae to temperature from 302 to 572 degrees Fahrenheit. This could result in a significant amount of nutritional value being destroyed in the process.

The real indicator of the quality is the preservation of the algae’s original color and flavor. Washington State University’s Department of Biological Systems Engineering and Department of Food Science and Human Nutrition stand behind Hydro-Dri technology as being the superior drying method.












POWER ORGANICS/ Klamath Blue Green Algae


Power Organics is located at the base of majestic Mount Shasta, in beautiful Northern California. There are many wonderful legends surrounding this mystical area. I lived in Redding (just south of Mt. Shasta) for a summer and had such a wonderful experience there. It really is a spectacular region in the United States.

Power Organics became aware of the superfood being harvested from the pristine waters of Upper Klamath Lake in Southern Oregon (not too far away from Shasta). They saw a great opportunity in marketing Klamath algae noted for its amazing health benefits. Power Organics took full advantage of an outstanding health discovery!

History of Power Organics

The founder of Power Organics pioneered open water harvesting in Klamath Lake. This is where you will find the only organic source of AFA (a species of blue-green algae found in Klamath Lake) which is very nutrient-dense. They developed the first freshwater algae filtration system. Power Organics has a six-acre processing facility at Klamath Lake and were the forerunners in selling edible algae.

Power Organics also offers an algae supplement combination. They combine Klamath Blue Green Algae (which is power-packed with nutrients) with 2 other powerful and familiar algae: Spirulina and Chlorella. They search far and wide to add the finest Spirulina and Chlorella to the Klamath Blue-Green Algae. Each type of algae brings its own special benefits to the table… literally! This enzyme enhanced product is called Power 3.

What is the Nutritional Value?

Microalgae are the most nutrient-dense food on the planet. Blue-Green Algae contains a complete spectrum of essential vitamins which is highly unusual for any single food. This should surprise no one since our largest whales thrive on algae. Many life forms on earth rely completely on algae to sustain them.

Blue-Green algae is rich in essential B Vitamins and are home to the highest vegetarian source of vitamin b12 and Beta Carotene. Vitamin b 12 is produced by bacteria found in soil or in the guts of animals; however, the mineral cobalt must be present in the soil to make this happen. Algae do not need soil to produce B12. Vitamin b12 is very important for your health, so this is good news (especially if you are on a plant-based diet).

Did you known that algae is the primary source of your essential fatty acids (EFAs)? Algae is also low in contaminants, pesticides, and heavy metals since it is first on the nutritional ladder.

Two foods come closest to obtaining the optimum balance a complete amino acid profile: chicken eggs and Klamath Blue Green Algae and the jury is still out there regarding the healthiness of eggs. When your amino acid profile is balanced, they enable proper food assimilation and promote harmony in your body.

AFA (B. G. algae) contains 12 vitamins and 27 essential minerals and trace elements. AFA also contains superoxide, RNA, bioflavoids, selenium, catalase, dimutase, and cystine making it one of the best-known sources of naturally occurring antioxidants.

AFA has some of the highest percentages of protein, B12, and chlorophyll on Earth compared to any other food. What is absolutely amazing is its high usable protein (ranging from 50-70%) This is a much greater percentage of the most protein-packed area of any plant or animal. AFA is also way easier to digest than any other protein because of its amino acid profile.

Blue-green algae are the main source of two rare unsaturated fatty acids EPA and DHA. These offer neurological benefits as well as helping lower inflammation.

So basically… this is nutrition in its most elementary form. AFA is loaded with beta-carotene, and B-complex, biologically active vitamins, chlorophyll, fatty acids, enzymes, lipids (fats), amino acids, carbohydrates, minerals and trace minerals, pigments and other essential growth factors… sounds like a perfect food to me.


How is the Algae Harvested?

Algae reproduce super fast… every 4 days!… 200 million pounds annually. When the algae bloom and reach its peak, it is time to harvest. Algae is not cultivated: It is harvested fresh from the lake, in its wild natural state.

The algae then go through a screening process removing unwanted materials. The algae is inspected for microcystin to make sure it’s at acceptable levels. The AFA is flash frozen and kept in storage at -40 Fahrenheit while waiting for processing.

How Power Organics Dry their Algae


Power Organics uses a low-temperature drying method called Bio-Active Dehydration. This method preserves the natural enzymes and keeps most of the algae’s vital nutrients intact and allowing it to be easily assimilated in your body. Most drying processes kills off vital nutrients.

Their products are thoroughly tested in by reputable independent laboratories to make sure your algae is of the highest quality and safe for consumption. You may request a Certificate of Analysis upon request.












Pure Synergy… Blue-Green Algae

Growing naturally in the majestic waters of Upper Klamath Lake in Southern Oregon, Pure Synergies blue-green algae is one of nature’s true superfoods. Klamath Blue-Green algae or AFA is chocked full of life-sustaining ingredients: vitamins, minerals, trace elements, proteins, essential fatty acids, nucleic acids, carotenoids, and chlorophyll.

Pure Synergy harvests their AFA from uncontaminated waters far from any big cities and surrounded by mountains. Their organic algae is filtered with the utmost care and refractance window-dried to ensure maximum purity and potency.

Klamath Blue-Green Algae (AFA)

Their AFA is certified organic and is one of nature’s most cleansing, nourishing, and regenerative food sources. The waters of Upper Klamath are mineral-rich being fed water filtered through volcanic soil. It contains a full spectrum of nutrients showing a remarkable ability to sustain your health both physically and mentally. Peptide molecules found in Klamath AFA have been shown to have a profound effect on enhancing your mood and sharpening your mental clarity.

Blue-green algae have a soft cell wall and a crystallized form which allows for easy assimilation in your body. This means… you are easily able to extract all of nature’s life-sustaining goodness. Most supplements are not easily processing by your body resulting in a waste of nutrients.

Harvesting Process

They harvest their algae at the peak of its summer bloom… straight from the lake. Pure Synergy uses a triple-filtering process and a low-temperature drying method. (below 38 degrees) This results in the algae glistening with blue-green crystals showing off its health and vitality.

Samples are sent to a highly regarded independent lab for testing. The laboratory is certified by the U.S. Department of Agriculture (USDA) and with the U.S. Food and Drug Administration (FDA). The algae undergo a full spectrum of testing to ensure that the AFA is pure. It is also inspected for impurities like pesticides and heavy metals and to ensure that it meets the non-detectable standard for microcystin. every batch of their Organic Blue-Green Algae undergoes testing and that it lives up to their strict standards of purity.

Pure Synergy doesn’t assume that their synergized protocol leads to high-quality ingredients. Everything is proven with testing. They make sure there are no heavy metals, microbes, pesticides, and solvent residues, gluten, dairy, and GMOs.

Testing is also done to ensure that vitamins, minerals, phytonutrients, and active compounds are all present and accounted for… that’s not all… after the ingredients are formulated into a finished product… then do the process again!

The blue-green algae is packaged at their award-winning package facility, where they are certified to manufacture organic or kosher products. The blue-green algae is vacuumed sealed in amber glass to ensure and protect its potency. There are absolutely no fillers, binders, additives, or preservatives in their AFA!


Certificate of Compliance

If you would so choose, you may see a Certificate of Compliance (“C of C”) for anyone of their products. This verifies the results of the final testing done on a particular product. It will display the product, the lot number, all the numerous tests done, and the results of each test.










E3Live and E3liveAFA

E3Live is a certified organic 100% blue-green algae or simply known as AFA (aphanizomenon flos-aquae) In Latin, this means “invisible flower of the water”. This Nutrient Dense AquaBotanical™ is harvested wild. Some world-renowned health authorities consider it to be nature’s most valuable superfood.






E3Live is the world’s most nutritional and highest quality liquid form of AFA (100% Aphanizomenon flos-aquae, Latin for “invisible flower of the water”) — a certified organic wild-harvested Nutrient Dense AquaBotanical™ considered by world-renowned health authorities to be nature’s most beneficial superfood. This AFA is a non-GMO heirloom variety. E3Live states that their frozen/liquid form of AFA is superior to all other AFA forms. E3Live is the only company to offer a frozen/fresh formulation of AFA.

E3Live may help support your body and mind balance in diverse ways. It has a positive effect on your immune, endocrine, nervous, gastrointestinal, and cardiovascular systems. It helps protect your overall health.

E3Live is loaded with nutritional value. It contains all of your fundamental vitamins and minerals (and trace minerals). It has essential fatty acids (EFAs). It has all the right amino acids for proper absorption of all these nutrients… a true miracle food… a gift from nature.




AFA Harvesting

E3Live is the only blue-green algae that come in a liquid form and is as close to its natural state as you can get. They harvest their AFA from Upper Klamath Lake (home of the best edible algae), Their AFA is only harvested when the bloom is at its peak. This is when the algae is most vibrant and potent. There’s an art to successful AFA harvesting and the key is utilizing scientific principles.

The benefits of AFA are closely tied to the quality of the harvesting source, and how the AFA is handled every step of the way. E3Live takes pride in providing the consumer with the most potent and powerful AFA as possible. They use superior harvesting and proprietary filtration methods to ensure that you receive the absolute best quality AFA. Only the healthiest lively blooms are chosen. At the harvest site, the AFA is chilled immediately to maintain its optimum nutritional value. E3Live works together with the most experienced, conscientious, and knowledgeable researchers to ensure the quality of the AFA.

Factors Contributing to Overall Quality

  • working with the most highly trained and qualified staff
  • where and how to harvest
  • making sure the AFA is kept cold at all times
  • using superior filtration and storage
  • ongoing quality-control testing of all products

All of their products are carefully tested by independent USDA laboratories for food safety, shelf-life, and various other purity tests.

How AFA will benefit you is directly tied into the proper care and attention to sourcing and harvesting of the algae. They choose the freshest “blooms” from the Eagle Ridge area of Upper Klamath Lake. Once harvested, the algae is immediately subjected to rapid chilling of 34 to 37 degrees Fahrenheit. Next, the AFA is purified by a rigorous centrifugation process. This will leave the algae chilled and painstakingly clean.

Blue-green algae bloom at the Eagle Ridge area of Upper Klamath Lake.

Their scrupulous quality control parameters, along with their final processing, which is carefully monitored in-house, results in the lake’s most potent source of blue-green algae. The only way to guarantee quality is to know the origin of your AFA. E3Lives states their success is directly related to having the most competent harvesting team and staff of engineers in the AFA industry.

PACKAGING IS ECO-FRIENDLY E3Live use Green Cell packaging which is biodegradable and earth-friendly. This will an option for shipping frozen foods overnight. (You have to let them known you want this option.)

About Klamath Lake

Upper Klamath Lake is a high altitude lake (4140 feet above sea level) located in Southern Oregon. Directly to the Northwest are the Cascade Mountains. An arid sagebrush steppe surrounds the lake from east to south. This helps protect the lake from contaminants because it is far and away from population centers.

Upper Klamath Lake has a surface area of 140 square miles with an average depth of 8 feet. (perfect depth for algae growth) Klamath Lake is fed by 17 mineral-rich rivers. 50,000 tons of mineral-rich silt is deposited in the lake. You see… this region is one of the richest nutrient traps on the planet due to the surrounding 4000 square mile volcanic basin. You just can’t duplicate this scenario in a lab.

Klamath Lake has an amazingly high mineral and trace element concentration on account of a gargantuan volcanic eruption when Mount Mazama blasted off 7700 years ago. Millions of tons of volcanic ash covered the ground all the way up to present-day Canada. The numerous volcanoes in the Pacific Northwest are part of the famous “Ring of Fire” spreading all the way to Asia.

Upper Klamath stays relatively free of heavy metals, pesticides, herbicides, insecticides, and fungicides. It is also free from adverse bacteria. The lake is graced with 300 days of sunlight yearly. This is an ideal environment for the world’s most potent strain of AFA. The highly alkaline charged water contains more than 60 times the nutrients needed for algae to reach its full potential. AFA can reproduce itself every 20 minutes with the right conditions resulting in a massive abundance of this miracle superfood.

E3Live Has An Eco-Friendly Packaging Choice. There is an Eco-Friendly Packaging choice called Green Cell. It is biodegradable and Earth-friendly. You can choose this option upon request for frozen goods shipped overnight. (Just let then known when you place your order.)

Is AFA available in a powdered form?

E3AFA is simply the powder form of E3Live and doesn’t require refrigeration. E3Live states that their E3AFA is the world’s most nutritional. highest quality power form of AFA. These capsule forms of AFA are useful when traveling, camping or anytime you find keeping E3Live cold becomes too challenging.

What is the Difference Between E3AFA and E3Live?

They are both 100% AFA and harvested out of the pristine waters of Klamath Lake. E3Live is AFA in a frozen/liquid form (requiring continual refrigeration) and is said to be superior to all other forms of AFA. E3Live is the only company to offer AFA in a frozen/liquid form. Their liquid form is the closest you can get to AFA’s natural energizing state and the best way to consume AFA. (seems logical… skipping the heating process avoids nutritional depletion)

E3AFA is the Hydro-dried form of AFA which comes in loose powder or capsule. Their Hydro-Drying methods retain most of the Algae’s potent nutritional and energizing properties. The dry form is recommended as an important back-up when refrigeration is not possible. Both are excellent sources to meet your daily nutrition intake.



How do E3AFA and E3Live Work?

AFA (Aphanizomenon flos-aquae) is food… directly from nature and not cultivated. AFA is not a drug or created in a lab. Nature, in its genius, intrinsically knows how to provide the animal kingdom everything it needs for optimal health. Blue-green algae is one of nature’s superstars providing a full spectrum of 65 fully balanced, naturally developed vitamins, minerals, amino acids (chains of amino acids make protein) and your essential fatty acids.

AFA nourishes your cells and helps restore balance in your overall system. Frozen E3Live (AFA) is believed to be 97% absorbable by your body. (this is huge!)… Man-made supplements are lucky to be 5% to 25% absorbable… a lot of wasted nutrition.

You don’t have to be concerned with side-effects when consuming AFA and toxicity is kept at a minimum due to the isolated and ideal growing conditions.

How Long Does it Take to Notice a Difference?

When consuming Klamath blue-green alga, the beneficial effects may appear subtle. However, in my experience, I noticed a calming sense of well-being. In my case, this is HUGE! I have been assaulted with mood swings for years… until I started AFA supplementation. (due to high concentrations of PEA)

You may notice something right away. Everyone’s physiology is different. We all react to things differently. This is common knowledge. It may take weeks or longer to notice anything, but AFA is working overtime to provide what you need. It is food. You may not notice a banana doing anything, but I assure you it is doing the job nature intended for you.

You have to think long-term in regard to your health. Society, however, is wired for immediate gratification. Copywriters state that it is more difficult selling prevention than a cure. You would probably spend every penny you have to cure yourself of an insidious disease.

Rest assured… E3AFA is tested to verify the purity and nutrient content… it is throwing down hard behind the scenes to nourish your body and busy activating natural killer cells to build up your natural defense against free radical scavengers.


Can Pregnant or Nursing Mothers use AFA?

It is recommended that pregnant or women nursing consult with their medical or healthcare practitioner before using AFA.

Is AFA Pet Friendly?

YOU BET! In Fact, Veterinarians love treating your pets that have nutritional deficiencies with E3Live and E3AFA. Benefits are especially noticed in older animals-. You may take note of more youthful-like movements and a better quality of life.

E3Live carry products designed especially for your beloved dogs and cats: E3 Canine and E3 Feline. Other animals like horses, birds, and reptiles may benefit from AFA supplementation.

Horse owners absolutely love E3Live for changes seen in their horse’s hooves, coats, and overall health and well-being.

E3Live offers a one-year guarantee that you will “See the Difference” when you supplement your pet’s diet with their AFA formulated for pets.









What are the Benefits of Blue Green Algae and Why You Should Consider adding it to your Diet

Blue-green algae is a certified superfood. The benefits of blue-green algae are plentiful and diverse. It has a profound effect on your immune system. Never before in the history of our beloved planet, has there been so much attention about your immune system. Regardless of how you feel about Covid-19, everyone is paying attention to their health and well-being these days… staying safe… keeping their DISTANCE from germs. Many are panicking and consumed with fear. Others just want to get on with their lives.

Who is most affected by this heinous pandemic? Our loved ones with weak immune systems are the most likely candidates to suffer from Covid-19. The majority of people who succumb to the virus have other health issues to begin with. (the current prognosis)

You can increase your odds of staying safe. With a strong and vibrant immune system, you can escape the full effects of the flu, the common cold, sinus infections, allergy season, and many other bacterium. You may feel a little off, but your immune system does its job warding off the worst cellular attacks.

The truth is you can take charge of your own health. Life is better when you feel good physically. Being and feeling healthy has a far-reaching effect on your emotional well-being. Blue-green algae can help you in reaching and maintaining optimum health. Did you know algae has a long history with life on planet Earth…


Algae is Ancient… the First Life Forms on Earth

All life on earth can trace its origins back to algae. There would be no life on our planet without algae. Algae provide the nutritional foundation for our ecosystem. It’s responsible for 90% of photosynthesis on earth and 70% of oxygen comes from algae. In fact, oxygen is a byproduct of algae.

Algae are the most efficient organisms on Earth. Carbon Dioxide, sunlight and water have turned algae into the most nutrient-dense food. It has supplied the food chain (for all life) for 3.5 million years. Organisms and creatures from the bottom of the food chain to our LARGEST WHALES rely on algae. Algae provide all the nutrition needed to sustain life.

Humans have also thrived off this wonderful superfood. Algae has been a staple food for many cultures dating back thousands of years. There are over 20,000 different species of algae. This post is about a specific species called blue-green algae. You have probably heard the name if you follow holistic health. So…what are the benefits of adding blue-green algae to your diet…

Klamath Lake Blue Green Algae

Why you should add Blue Green Algae to your Diet

Algae has one of the most complete and balanced nutritional profiles of any food in the world. The entire organism is nutritious. Gram for gram microalgae contains the most nutrients on earth of any food source. Blue-green algae contain a full spectrum of vitamins unusually found in a single food source.


AFA (short for Aphanizomenon flos-aqua ) is a species of Blue-Green Algae harvested from the pristine waters of Upper Klamath Lake in Southern Oregon. This lake is the best-known source of pure AFA and has been harvested since the 1980s.  AFA is grown wild. Humans do not intervene until harvest time.

AFA has 12 vitamins and 27 naturally occurring or essential minerals. These are considered essential nutrients performing hundreds of duties for your body. Boosting your immune system, healing wounds, and repairing cellular damage are some of the rewards of AFA consumption. They also help convert your food into energy.

It also contains glycoproteins which is a carbohydrate attached to a protein. Glycoproteins are involved in nearly every process in your cells. They do many important things for your body: such as immune system support, communication with your cells, help with blood clotting when you are cut, and also play a role in your digestive and reproduction systems. Blue-green algae contain one of the highest concentrations of protein.

AFA also contains lipids (healthy fats), bioflavonoids, and biologically active enzymes. Blue-green algae are a primary source of essential fatty acids (EFAs) and unsaturated fatty acids EPA and DHA. AFA contains the highest vegetable sources of vitamin B-12. And finally… AFA is loaded with free-radical fighting antioxidants…

Now having said that… ADDITIONAL IMMUNE SUPPORT… comes from your own self-renewal system in your body once consuming AFA… within 2 hours your body’s own natural killer cells migrate to search and destroy sick cells. They possess intelligence, in the cellular environment, to go exactly where your body requires the most attention at that time.

Natural killer cells play an active role in immune system support. No other dietary substance has shown the ability to stimulate NK cells like AFA. Blue-green algae may also stimulate red blood cell production. NK Cells are also found in the placenta and play an important role in pregnancy.

Natural killer cells were first noticed for their ability to kill tumor cells without priming. This is how they earned their name. NK Cells have the ability to communicate with other cells and if they don’t receive the right “signal” back from those cells, the natural killer cells will annihilate those sick cells. There is a communication process going on in the cellular world. Your body is programmed to rebalance itself. Pretty cool, huh!



Klamath blue-green algae contain an abundant source of phenylethylamine or simply known as PEA. This is a naturally occurring substance in the body and can also be created in a laboratory setting.

Pea acts as a neurotransmitter (chemical messenger… communicating with cells, muscles and glands). This allows you to operate with a heightened sense of focus and attention. Your ability to focus on goals and task completion may improve… You could develop more mental clarity It has a natural amphetamine effect on your brain offering more energy and stamina.

In addition to feeling like you have more pep in your step, PEA is a wonderful mood enhancer. This is what I love about AFA. I will swear on a stack of bibles on how well my mood has been elevated. I have been “moody” for most of my adult life and once I discovered the calming and joyful effects of PEA, I will never be without. I prefer to get PEA from AFA (and not in a supplement) since it is more readily absorbable in its crystalline form.

PEA has the ability to amplify the actions of major brain chemicals: serotonin, dopamine, norepinephrine, and acetylcholine. Phelylethylamine may also help slow down your body’s aging process.

SOME CAUTIONARY ADVICE: People that have abnormally high levels of natural occurring phelylethylamine should avoid taking a PEA supplement (schizophrenia, bipolar, and agitated depression suffers). However, there have been positive studies in treating these types of disorders with blue-green algae. Getting PEA from algae in its natural state is the best way to benefit from it.

Nature always offers the best choice. For example…. raw honey… it has many healthy components… I am diabetic and when I consume raw honey… as long as used in moderation… it doesn’t jack my sugars too high. There are some studies to back that up too. If were to use a heated source of “honey”, my sugars would go berserk. There is just something special about food is in its natural form… does that make sense?


Scientists have discovered that adult stem cells migrate from your bone marrow into your bloodstream. As mentioned earlier this post…. There is an internal communication process happening in the cellular worldAdult Stem cells have shown the ability to go where they are most needed!

Once in your bloodstream, stem cells migrate to troubled areas like damaged tissues or sick cells. Their mission… renew and repair. Studies have demonstrated that an adult stem cell can become any type of cell in the body. A brain cell… a liver cell… a muscle cell… so on and so forth.

Stem cell nutrition is still in its infancy in the health and wellness field and more will be revealed in time. This has nothing to do with embryonic stem cells and relies totally on your body’s own releasing of stem cells. This already occurs naturally. Stem Cell Nutrition is about using natural food sources to induce more stem cell production.

The adult stem cell renewal process continues throughout your life…never stopping for vacations or weekends… until your very last breath. Your stem cell production will decline with age, so it is important to find a way to release more from your bone marrow. AFA algae provide a safer alternative to increase your natural flow of stem cells. Blue-green algae may be Nature’s Secret Weapon!



12 Vitamins and 27 Minerals

Essential Fatty Acids (EPAs)

Unsaturated Fats (EPA and DHA)

Highest vegetarian source of Vitamin B-12

Loaded with immune system boosting Antioxidants

High in plant-based proteins

great for the digestive system

anti-inflammatory and tissue support

immune system protector

mood enhancer

cognitive support

pain management

Why is Klamath blue-green algae better?

Upper Klamath Lake is a large shallow freshwater lake in Southern Oregon. Klamath Lake is surrounded by the Cascade Mountains and sits at 4100 feet above sea level. Its remote location protects its pristine water from pollutants since no big cites are nearby.

When rainfall hits the face of the Cascade’s, it rolls on down to Crater Lake. (a very well-known secluded deep water Lake) Crater Lake is 6176 feet above sea level and 1936 feet deep. Crater Lake is a self-contained lake formed by a volcanic eruption that is fed by rain and the melting of its abundant annual snowfalls. Water, from the lake, seeps into the Klamath basin probably through underground streams, which would be scantly polluted. Sure… rainfall carries pollutants… but some of the cleanest environments in the U.S. are located in the Pacific Northwest and far away from the coasts and on the other side of mountain ranges.

By the time water reaches Klamath Lake, it has filtered through mineral-rich volcanic soil. There are numerous active volcanoes in the Pacific Northwest. There are actually 4 volcanoes in Oregon that pose a highly active eruption threat at any time in the future. Volcanic ash is loaded with nutrients and is able to break down quickly. It mixes well with the soil and plants flourish.

The combination of mineral-rich water, clean air, and high-intensity sunlight creates the perfect eco-system for AFA. The Blue Green Algae grows wild here and just thrives off the mineral-rich water. No cultivation is required and the algae is only harvested at peak times when AFA’s nutrition is at optimum levels. The end result… High-Quality Non-Toxic Blue Green Algae.


Why Dietary Supplements Fail to Really Help

Refined nutritional supplements are made in a lab. They are not natural foods and your body does not have the capability to break them down properly. They are not able to disintegrate in a timely manner. This is such a waste of nutrients.

Many supplements contain binders and fillers. These are added for the proper functioning of manufacturing machinery and may not serve in the best interest of your health.

Have you noticed the glossy shiny look of some supplements?  These coatings are for keeping out moisture and ensuring a longer shelf life. Good for the vitamin company… you… not so much.

AFA algae is natures perfect solution for getting all the nutrients that you need day-to-day. The microscopic size and soft cell wall of algae is designed by nature for perfect absorption into your body. The minerals in AFA are easily absorbed by your body because they are bonded to amino acids… just as nature intended.

Is algae safe to eat?

Algae for consumption has to be tested to make sure it does not contain any microcystins. This is a toxin that could cause liver damage. Laboratory methods are used to make sure the algae is free from microcystins. Make sure your Klamath algae has been governed by the US Agriculture Department and has undergone numerous tests to ensure safety.

Why are Vitamins so important?

Vitamins are essential for your health and well-being. These organic compounds are necessary in small amounts. They help stimulate growth and aid in the overall maintenance of your system. Their job is not to provide energy, nor do they construct or build any part of your body; however, they do transform food into energy. AFA offers a complete balance of your daily vitamins (except vitamins D and E). Spend some time daily out in the sun for vitamin D, and eating foods high in chlorophyll helps produce vitamin E in your body.

Why Minerals are so vital for your Health

Minerals are imperative for the proper functioning of your mind and body. They aid in the building and regulating functions in your body. Minerals are involved in building strong bones and all soft tissues. They are also involved in regulating your cardiovascular system, internal pressures of bodily fluids, nerve response, and help transport oxygen from your lungs to your tissues.

AFA contains virtually every organic mineral in trace amounts that are essential for your body to function at an optimum level. Minerals make all the difference in the world in keeping your body healthy and avoiding insidious diseases. Minerals only account for about 1% of your daily food intake, but without them, you would not be able to utilize your food and you would not be long for this world.

How Important are Amino Acids?

Metabolism is the result of chemical processes occurring in your body to maintain your life. These processes require energy. You need to ingest various foods to create this energy. Protein is needed for building and repairing tissue. Protein is also used for making enzymes, hormones, and other bodily chemicals. It is also an important building block of bones, cartilage, skin, muscles, and blood.

Protein is the second most abundant substance in your body (water being the first of course). A huge portion of your blood and lymph is made up of protein and it creates a natural immunity by helping the body recognize viruses and invading foreign cells.

Proteins consist of smaller building blocks (joined together in chains) called amino acids. Your hemoglobin, which is a protein molecule, carries oxygen from your lungs to your tissues. Your immune system cells rely on protein to fight off viruses and other cellular attacks.

AFA is absolutely loaded with healthy plant-based protein (minus nasty artery-clogging animal fats). This amazing blue-green algae has more protein than any other organism. 22 amino acids are found in this tiny superfood. 8 of these amino acids are paramount for proper health and must be obtained from the foods we eat.

Your health will suffer without getting the right amount of amino acids daily. Do you know what happens when you don’t receive your proper dosage of amino acids? Your less important body tissues are “cannibalized” to make up for the loss. Premature aging may begin to set in… loss of memory… you may feel less motivated… lower mental alertness… and or depression may occur.

The amazing thing is, the amino acid profile in algae is nearly identical to your body’s own amino acid profile. AFA is truly one of nature’s most perfect foods.


What do you Know about Chlorophyll?

Chlorophyll is good for your blood and immune system support. Chlorophyll is a molecule that helps increase the availability of oxygen in your system. Chlorophyll is essential for the body’s rapid assimilation of amino acids. What is the highest known source of chlorophyll… you guessed right… Algae.

Are you Familiar with Beta Carotene?

You need Vitamin A for healthy skin, mucous membranes, eye health, and the immune system. Your body converts beta carotene into Vitamin A. Vegetables like carrots are a good source of beta carotene. Beta carotene may be the most important factor in enhancing your immune system (because it protects the thymus gland); however, to get the optimal results out of beta carotene, cartenoids must also be present.

AFA consists of dozens of carotenoids. These help stop free radicals in their tracks and side-stepping cell damage. Leading degenerative disease research has demonstrated a lower incidence of degenerative diseases in diets high in foods containing beta carotene.

Final Thoughts

Americans have bought into a system of eating highly processed, nutrient-deficient, and genetically altered foods. And many countries around the globe are following in our footsteps Look around… so many people are carrying extra weight around and we have a severe health crisis on our hands.

People just don’t give much thought in what they put into their mouths and are bombarded with advertisements for fast foods and snacks (which are not even food). Most of the hideous degenerative disease is the direct result of diets consisting of unhealthy foods. On top of that, we are depleting our soils of nutrients causing our fruits and vegetables to be less nutrient-dense.

WHAT CAN YOU DO? You need to eat a diet consisting of foods in their raw, natural form… The higher the quality of foods… the better. You want food that has all of its enzymes intact. The vitamins, minerals, trace elements, amino acids, carbohydrates, and its life force still residing in the food.

Put as much raw (uncooked) food in your diet as possible. Organic, if possible. Eating organic unprocessed foods, fruits, vegetables, nuts, and seeds provides the nutrients your body craves while avoiding noxious harmful preservatives, herbicides, and pesticides.

AFA offers another solution. It provides raw organic nutrition with all the benefits discussed in this post. It is a real simple solution and food so incredibly light and quick... You just swallow it in powder, capsule, or liquid form with 8 ounces of filtered water first thing upon arising in the morning. You have just met your nutritional requirement for the day.

Now, everything else is up to you. Do you still want to eat processed foods deplete in any life force? Algae is an excellent food to add to your diet, but do consider taking a look at everything else you consume. What is in it? Is it full of chemicals? Do you even know what these things do to your body?

I pay close attention to what I eat and prepare all my food. I rarely get any kind of take out. I have to know what is in the food I eat today. I have been able to clear up some health issues by my diet. I follow a low-fat plant-based diet and have benefited amazingly from this plan. Weight comes off naturally for me and my blood pressure is now normal. My blood sugar is going down as I continue… it was really bad before I changed my eating habits.

Algae has improved my health even further. My energy is through the roof… I am 58. I am able to type clear-headed into the early morning hours… I could not do this before… my brain would crash… I even fell asleep standing up once and hit a guard rail on knob road in the early evening after falling asleep. So yea, I don’t nod out like I used to. The thing I like the most… I feel pleasant… Properties in AFA (PEA) really affect me in a positive way. I benefit from a general well-sense of being and to top it off, I don’t get sick anymore. At times, I felt a little bit of something and it just goes away quickly.

If you would like to purchase Klamath Blue-Green Algae… I have set up a review of 4 of the best Klamath Blue-Green Algae on the market. Information will be provided on how they harvest AFA and how they prepare it for consumption.

Disclaimer: None of the statements on this blog post have been evaluated by the Food and Drug Administration.

The supplements represented here are not intended to diagnose, treat, cure, or prevent any disease or condition.

Algae is food. The most ancient food on our planet. Like many foods, algae

provides beneficial effects to the body when consumed.



Green Earth Naturals https://bestbluegreenalgae.com/shop/?PR=7C2D

Power Organics  https://powerorganics.com/
E3Live https://www.e3live.com/
Natual Institue of allergy and infectious diseases

The Benefits of Ginger Root



Are you familiar with the benefits of ginger root?  Most people associate ginger with Asian cuisine. Chinese food is very popular worldwide and numerous dishes feature ginger on their menus. Ginger and garlic are the two most essential ingredients in Chinese cooking.

Ginger originated in the island nations of Southeast Asia: Indonesia, Malaysia, and Brunei. This area was formally called the East Indies back when shipping routes first started trading goods. Ginger was one of the first spices imported to Europe in the spice trade.

Most people are familiar with gingerbread, ginger cookies, ginger ale and ginger beer. I personally never associated ginger root as being the essential ingredient in these recipes. I didn’t even know what ginger root was till later on in life. I had seen the powdered version in my mom’s spice rack. It was not used very often in traditional western cuisine. As culinary interests become more the rave, the use of ginger has become more mainstream.

Ginger deserves more consideration beyond its use within culinary arts. Ginger has incredible value as a whole food supplement and anyone seeking optimum health should utilize its benefits. So, how can ginger enhance your well-being…

Ginger may help prevent Heart Disease!

One person dies every 37 seconds in the United States from cardiovascular disease… the number one killer in the US. Heart disease is even preventable for most people. Poor food choices are the main reason for an early death from a “broken” heart. If the rest of the world keeps emulating our wonderful fattening fried cuisine, they will also face the same consequences.

Nothing helps you more health wise than a complete overhaul of your diet; however, adding ginger to your daily routine may help you lower your cholesterol and prevent blood from clotting. High cholesterol can result in plaque clogging up in your arterial walls and blood vessels. This could result in a heart attack or stroke… Yikes!

Studies have been done that demonstrate significant improvement in heart health from ginger consumption. It may reduce the risk of hypertension by 8% and lower the risk of coronary heart disease by 13%. Eliminating diets high in saturated fats and refined sugars will lower the risk even more. If you already have heart disease, too much consumption of ginger may cause some additional problems… please consult with your doctor before supplementing with ginger root.


Diabetes… can Ginger Help?

Diabetes is certainly the world’s fastest growing health crisis. Awful food choices take most of the blame for type II Diabetes. There are different reasons for type I diabetics. Food can also be part of the solution for controlling diabetes and possible reversal for type II sufferers. Diabetes is no joke… blindness… loss of limbs… if you have diabetes, please take it seriously.

Ginger may reduce your risk of diabetes. Scientists have been able to link active compounds in ginger to improvements in metabolism and insulin. A study done in 2015 was able to show a drop of 12% in fasting glucose levels with a daily 2 gram consumption of ginger. It also demonstrated a 10% reduction of HbA1c ( a marker for long-term blood sugar levels.) Research using ginger to combat diabetes is still new, but the results so far look promising. Ginger may have amazing anti-diabetic properties.

How can Ginger be Used in Fighting CANCER?

When I was a child, I was absolutely terrified of cancer. A nun put the fear of God in me spelling out the horrors of cancer and leprosy. I suppose she thought of cancer as modern day version of leprosy. Medical science has come a long way since the 1970s. Cancer is no longer an automatic death sentence; however, it still kills many.

I have always been one to show an interest towards prevention. Sales copy gurus will tell you that prevention based products don’t sell well, but if someone becomes deathly ill, they will spend every dime looking for a cure.

My outlook on health is about seeking out the best food choices for optimum health. Right now… I want to feel as good physically as I possible can… this involves research and taking certain actions… being committed. I only have my health… and I value it… do you?

As you may know, cancer is a disease of abnormal cell growth. Cellular health is EVERYTHING! Cancer is often an awakening to gear towards some lifestyle changes. Dietary choices may become a new concern. Ginger, while not a cure for cancer, may lower your risk. Ginger contains cell-protecting properties that may reduce cellular activity which cause changes in your DNA, premature cell death, and rapid growth of cancerous cells.

A major component in ginger is 6-gingerol. It is found in large amounts inside the root of the ginger plant. There has been some evidence of its effectiveness in treating breast, pancreatic and ovarian cancers. 6-gingerol has demonstrated protective effects against cancer, but more research is needed.

Tummy ache?

Stomach aches can ruin your day. You know that feeling… anytime you are starting to feel sick, you feel it in your gut first. I always assume it is a reaction to food I ate recently… then it dawns on me… I am coming down with something.

The father of modern medicine, Hippocrates suggested all disease starts in the gut. He wasn’t entirely correct, but evidence shows many of your chronic metabolic disease do begin in your digestive system.




Ginger is no cure for chronic metabolic disorders, yet the idea ginger can help with digestive issues isn’t new. Research has linked numerous digestive benefits of ginger. It is great for your gastrointestinal tract, helping to reduce gas and painful spasms.

Dyspepsia (known by everyone else as indigestion) is recurring pain and discomfort in the upper part of your stomach. The delaying of emptying your stomach is a major cause of indigestion. Ginger has been shown an ability to speed up this process of those suffering from chronic indigestion. This also offers relief in gas buildup.

Ginger may also aid in transferring food from your stomach to your small intestine for digestion and absorption. It may also prevent ulcers caused by anti-inflammatory drugs. How else can it help your gut…


Metabolism Booster?

Another benefit of adding ginger to your weekly shopping list, it boosts your metabolism. Ginger is also high in dietary fiber which assists in weight loss.

One study showed stimulatory effects on the gastrointestinal tract. The study appraised the effects of a hot ginger beverage on energy levels, appetite satiety and metabolic risk in overweight men. The study exhibited a speedier metabolism and reduced cravings for food which should result in weight loss over time. Try the recipe below to add ginger to the start of your day.

Natural energy drink recipe.

1/2 cup purified water

juice of 1 medium lemon

2 teaspoons of finely minced ginger

2 teaspoons of raw honey

a pinch of cayenne

Can Ginger Help with Menstrual Pain?

A report published in Pain Medicine in 2015 suggests compounds in ginger may help keep inflammation at bay by inhibiting production of prostaglandins
. Menstrual cramps are linked to excessive production of prostaglandins. In essence, ginger may help reduce menstrual pain. There is also evidence supporting ginger as helping control heavy menstrual bleeding. Ginger may also help lessen morning sickness and is effective against nausea.

Can Ginger Help Men too?

ED… The subject men don’t like to talk about. There are many factors contributing to this growing problem (no pun intended). Men are anguished and embarrassed when they can no long function in the bedroom.

Aside from psychological barriers, on a physical level, man’s inability to perform is due to a lack of blood flow in his manhood. Mostly, this happens to older men. Diabetes also can throw gasoline on this problem.

What ginger brings to the table… it helps stimulate circulation and improve blood flow in your blood vessels. Ginger has a reputation as an aphrodisiac, and along with all the other benefits ginger has to offer, what have you got to lose. Ginger is very affordable and easy to add to your life.

Using ginger to treat colds and flu!

Colds and flu are common occurrences every year for a lot of people. Unavoidable… As soon as a coworker gets it… the whole office comes down sick. Research shows having 2 to 4 colds a year as not uncommon.

Ginger helps combat a flu virus by inducing sweating and pushing toxins from your body. It is also a wonderful immune booster. Steep some ginger (use a garlic press) in some hot water and add some raw honey or lemon for added benefits and taste.


Sore muscles?

As you age, it takes longer to rejuvenate aching sore muscles after working out or effects of your daily grind at work. Even younger active people can benefit from ginger. It has anti-inflammatory properties that aid in recovery.

Ginger may also help arthritic pain. Arthritis is a painful disease of inflammation of your joints. The 6-gingersol property has been tested and trusted to relieve joint pain and assist bone health.

While we are on the subject of inflammation, respiratory disorders, as in asthma, are a result of inflammation in the airways. The airways get inflamed and it becomes difficult to breathe. Ginger, again, is great in reducing inflammation and it also help you relax… and relaxing is critical in asthmatic attacks. I could not imagine feeling like you can’t breathe… it must be pretty scary. Ginger works well in unison with asthma medication.

Hope for Alzheimers?

Ginger may increase brain function and shield against Alzheimer’s Disease. Oxidative stress attacking your cells and chronic inflammation speed up the aging process. These are known as the key factors in Alzheimers and other age-related issues. Studies in animals suggest antioxidants and compounds found in ginger can decrease inflammatory responses in the brain and there is also evidence in ginger directly enhancing brain function.

Ginger for skincare?

Ginger has also found its way into cosmetology. Ginger may help in treating different skin blemishes like acne, dermatitis, eczema and psoriasis. It may even out your skin tone, improves elasticity and helps protect against aging

Taking ginger internally also helps flush harmful toxins and your inner health always reflects itself on your skin. You can make a skin mask of powdered ginger, raw honey and fresh lemon juice. Leave it on for a half an hour and rinse. Do twice weekly.



What about side effects?

There is little to no side effects in ginger consumption. Pregnant women probably shouldn’t exceed 1500 mg a day. As always, check with your doctor if pregnant. Also, be careful if you have heart disease. As a rule, everyone else should keep it under 4 grams a day.

Adding Ginger into your Diet

When purchasing ginger, whether at your local grocery, health food store or farmers market, seek out firm looking roots with few blemishes. Get out your potato peeler and scrape off the skin and use the yellow flesh inside to take full advantage of ginger’s health benefits.

You can add fresh ginger to your tea or make a smoothie. There are numerous recipes for sauces and is great in homemade Chinese style recipes or on grilled fish. Raw ginger will be your best bet to reap the full benefits of what ginger has to offer. Anytime you cook something, it removes nutrients and destroys life saving enzymes. Go raw as much as you can.

Your ginger should last about four weeks if seal properly. It will start to mold over time.


Ginger is a true Superfood and would greatly benefit anyone deciding to add it to their daily life. I personally add it to my tea with a little amla powder for an extra antioxidant boost. I rarely get ill and like the naturally energetic feeling from raw ginger. Add some raw honey for an additional boost.

I am not making any health claims on the benefits of ginger and have put some research links below to back up this post.

Many blessings, Brian.




Ginger study for heart disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093315/

Ginger and diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

Ginger cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687755/

Ginger on nausea and indigestion https://www.europeanreview.org/article/8750

Ginger on metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/

Ginger for muscle pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436156/

Ginger and Alzheimers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/

7 benefits of Amla Powder

Amla is a little-known superfood. It is often sold in powdered form. There are many benefits of Amla powder. Amla (also known as Indian Gooseberry) has more antioxidants, by far, than any other fruit on the planet. It is the 7th highest plant source of anti-oxidants. Dragons blood offers the most. It is a red tree resin.

                                      dragons blood… a little off topic… it sure does look cool thought… doesn’t it?


Amla has been used for centuries in Indian Ayurvedic medicine for treating a plethora of health conditions. Ayurveda is an ancient natural medicine practice dating back 5,000 years. Amla is the most unrivaled mentioned fruit in Ayurvedic medicine. As a medicinal plant, amla has impressively effective capabilities as an anti-inflammatory and helping reverse chronic diseases.

Looking at all the healthy benefits amla has to offer, it seems too good to be true. The fact of the matter is, amla fruit is one of the most antioxidant rich foods ever discovered, and there is almost no chronic condition amla can’t help improve.

Amla is certainly on the way to become known as the next big superfood. Take note. You will soon hear more about this wonderful fruit from India… especially in times like this…  the pandemic has driven up awareness in regards to maintaining a healthy immune system.

7 Benefits of using Amla Powder

Powerful Immune Booster

Amla is power packed with antioxidants which combat free radicals and help reduce cellular damage. Ayurveda medicine has used it to boost immunity and improve health for millennia.

This amazing fruit is used to treat colds and flu in India. It is also loaded with vitamin C which also jack up your immunity, but it also improves your metabolism. A strong immune system is vital for survival against deadly pathogens. Amla powder contains one of the purest forms of Vitamin C which also aids in the development of stronger and thicker blood vessels.

Amla helps in disease prevention and infection.   An overabundance of free radicals causes oxidative-stress. This is one of the primary causes of cancer. The powerfully abundant antioxidants present in amla attack cell oxidation and work hard to eliminate free radicals from your body. There is less cancer risk when you have healthy cells.

Amla contains other compounds which behave like antioxidants in your immune system: Gallic acid, ellagic acid, pyrogallol, and terpenoids. So you see that this humble Indian Gooseberry offers multi-immune enhancing abilities.

Great Anti-Diabetic

Amla is excellent in controlling blood sugar levels in diabetics. Amla contains chromium which helps the body respond to insulin more and aid in healthier blood sugar levels.

A 2011 study tested the effect of the amla on diabetics and volunteers with no blood sugar issues. The study demonstrated significant improvements in blood sugar and blood cholesterol in diabetics.

A Pakistani study also demonstrated the effectiveness of amla in treating diabetes and improving liver function when used daily. Consult with your doctor if you are currently taking diabetic medication. Monitor your blood sugar levels closely when you add amla in the mix. Your blood sugar could drop to low and lead to hyperglycemia.

A study comparing amla and the diabetic drug Glimeperide.



a Healthy Heart

Amla lovingly supports your heart and respiratory system. Amla has been
known to help prevent arteriosclerosis which caused by an infestation of plaque on your arterial walls. Blood flow will begin to slowdown. This could lead to a heart attack or stroke.

Studies have demonstrated amla helping increase the elasticity of your blood vessels, reducing cholesterol and triglycerides and decreasing plague build-up. Lowering bad cholesterol helps prevent against fatty liver. (fatty liver may develop into diabetes). One of the best benefits of amla powder is the regulation of bad cholesterol. Heart disease is the number one killer in the United States and deserves considerable attention in prevention.



Supports healthy eyes, hair, nails, and skin

Since amla is chocked-full of vitamin C, its fight off nasty bacteria and protects the eye from infection. It also aids in improving your vision health.  Your eye muscles may become stronger and it may help relax your eyes when tired or stressed.

Indian gooseberry is an excellent hair remedy. It helps prevent hair loss and dandruff.  Amla has the ability to make your hair more glossy and shiny. You can combine amla powder to your shampoo as you wash your hair. They love doing this in India and they are known for their beautiful hair.

Another wonderful advantage of amla is the effect on your skin. It helps your skin gleam and it helps keep it hydrated. Just add some powder to a smoothie (amla doesn’t taste pleasant) or add it to facial mask for a natural glow. Amla juice helps you cleanse your skin and reduce pigmentation. You can use it on a cotton swab and dab it on your face to reduce blemishes.

Anti-aging Benefits

Amla is excellent for cellular health. Amla powder increases the activity of Natural Killer cells. These cells attack free radicals. As stated earlier in this post, amla is loaded with anti-oxidants and vitamin C. This help your organs remain healthy. Having healthy organs is important to feeling young.

And again, amla is great for the skin and hair which presents a more youthful appearance physically. Regular intake of amla helps delay age spots, wrinkles and ugly facial lines.



blood purifier

Amla helps purify your blood by helping remove toxins from your body. Using amla on a regular basis aids in naturally increasing your hemoglobin and red blood cell counts.



Your Liver

supports liver function and helps flush toxins from the body. Toxins are found in abundance in the liver of most people. Amla helps limit oxidative stress and help prevent liver cells from dying.

Amla fruit behaves as a natural remedy for fatty liver disease prevention. It offers liver protective, helps boost your immune system and helps in digestion. All of this works together for optimum liver health.

What Are Antioxidants?

Antioxidants are essential components of plant foods; they help destroy free radicals from overtaking your tissues and blood. They are sort of like foot soldiers joining natural killer cells in cleaning up damaged cells. They are able to donate electrons to missing cells.

Your cells are being constantly bombarded with free radicals (unstable molecules missing a single electron) Free radicals are deadly to cell membranes, DNA, RNA and cellular proteins and wreak havoc with cellular stability.

Free radicals can be created naturally by the sun, or when your body uses oxygen as in exercising. Smoking, drinking, toxins, pesticides, and pollution all have their part in free radical creation. You will always have cells needing electron repair, but exposing yourself to unnatural free radicals will overload your natural repair cycle.

In the process of finding electron stability, cellular damage occurs and can be difficult to repair. This cellular damage is called “oxidative stress.”. Too much oxidative stress in your body could lead to chronic disease. This where antioxidants play an important role in cellular health.

Nature’s Greatest Weapon Fighting Free Radicals: Antioxidants

Free radicals are going to form. They are part of life. You can’t stop them. Therefore, it is critically important to limit free radical damage by adopting a diet rich in antioxidants.

Consuming antioxidants from a wide selection of colorful fruits and veggies is your best protection against oxidative damage. Below is chart showing concentrations of antioxidants in various foods. You can follow the link to find a complete list and the research data.

Antioxidant study https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3




Nutritional Value of Amla

Why Isn’t Amla Available Everywhere?

Good question. Presently there are barriersin  finding high quality amla at your local store.


Problem #1: Amla Must Be Imported.

Amla fruit is primarily grown in India and must be imported outside the Indian subcontinent. This jacks up prices and subject to shipping delays.

Problem #2: Raw Crop Contamination

Amla fruit is oftentimes contaminated with lead, fungus, and microbes. Untreated amla powder may not meet your countries import standards. This creates a challenge finding quality untainted amla powder.

Problem #3: Crop-to-Crop Variability

Differences in geography, soil conditions, humidity and water affect the quality of Amla berry. Crops grown in different regions of India may have fluctuating levels of antioxidant power.

Problem #4: Organic is harder to find

Not all amla in India is grown to organic standards. Pesticide residue may contaminant the crop if not carefully monitored.

Different Ways Amla Can Be Used

raw amla is extremely bitter and not for everyone and may be harder to digest.

amla powder can be added to water, smoothies, facial masks and shampoos. It can be used for consumption and externally.

amla juice is the best way to reap the benefits from amla when it is fresh.

amla oil is a natural remedy made from amla fruit. You can apply it to your hair, face and skin.

dried amla makes a great snack. You can dry it in the sun or with a  food dehydrator.

pickled amla is popular in India.

Can You Consume Too Much Amla?

Yes. You can. Since this Indian Gooseberry is rich in Vitamin C and fiber, too much of it may cause acidity and constipation. It is also rich in potassium, so proceed with caution if your have kidney problems or suffer from high blood pressure.

Any herbal or holistic supplement may interfere with certain medications. It may increase the risk of bleeding if you are taking blood thinning medication. Diabetics should carefully monitor their sugars as it may cause your glucose to drop too low. If you are pregnant, of course, it is probably a good idea to avoid it during this time. And finally, avoid using it two weeks prior to any major surgery.


I hope I presented amla in a way it deserves. With the pandemic spreading waves of fear across our beloved planet, it is best to arm up your immune system with the best nutritional sources available. Almost all modern ailments are caused by the foods we eat. Eating the right foods is your best defense.

I will continue to add more to my blog in sharing what I have learned on the road to wellness. I discovered amla while looking for ways to combat diabetes… a hideous disease which I will not let defeat me. It comes down to food… natural whole foods are the key to being the healthiest you.

My sugars are under control and getting better with proper diet. Amla is not a cure, but a valuable tool to help lower my sugars on a daily basis and keep my immune system strong.

Many Blessings…. Brian Scott Leist

I am not in any way saying amla is a cure for any ailment. Amla is food and useful, like many natural foods, in maintaining optimal health.

I am not an affiliate with any link on this post.

PS… if you are diabetic and struggling with your A1C and looking for a new solution… Check out what this group of diabetics are doing to fight back… no matter what type of diabetes you have (pre-diabetic, Type 1, Type 1.5 or type 2) … You won’t regret it. Go here to find out more


controlled clinical trial on amla and diabetes


Pakistan study on amla and diabetes


A study of the heart and amla (Phyllanthus emblica)


Wikipedia https://en.wikipedia.org/wiki/Phyllanthus_emblica

Liver research Hepatoprotective properties of Indian gooseberry – NCBI

Cancer research Amla, a wonder berry in treatment and prevention of cancer – NCBI

Anti-aging research Superfood that may slow down the aging process – Dr. Axe

7 Reasons to Practice yoga’s Breath of Fire

What is Breath of Fire?

Kundalini yoga’s breath of fire is one of its essential breathing techniques. It has many beneficial effects. It is important to master the rhythm of the breath so that it becomes second nature. Proper back posture is critically important to perform breath of fire correctly.

  • It is a rapid, rhythmic and continuous breath. The exhale and in inhale are at the same pace with no pausing of the breath.
  • You breathe through your nose only. Keep your mouth closed.
  • You should remain in a relaxed state of being… only focusing on the breath.
  • It involves a powerful exhalation. Air blasts through your nostrils.
  • The chest remains relaxed during the breathing cycle.
  • Have some patience with this exercise. Do shorter durations until you are comfortable with Breath of Fire.
  • Feeling light-headed or dizzy is common in the beginning. It is like building a muscle. It takes practice to adapt.
  • Try 1 to 3 minutes at first. Five minutes a day will help you purify your blood.
  • Drinking plenty of good water and eating a light diet will also help. (don’t do it on a full stomach)

breath of fire

What is Kundalini Yoga?

Yogi Bhajan introduced Kundalini Yoga to the United States in the late 60s. He founded the Healthy, Happy, Holy Organization (3HO) in 1969. Their mission is help everyone everywhere to recognize their unlocked potential through the powerful effects of Kundalini Yoga practice. They are now found all over the globe.

Kundalini Yoga is known as the yoga of awareness. The kriyas and various yoga sets have a powerful effect on your physical and mental state of well-being. Continued devotion to the techniques will open up a special connection to the divine. You simply feel absolutely wonderful practicing these techniques originally taught by Yogi Bhajan.

Through Kundalini Yoga, you combine the mental, physical and the nervous energies of your body to enable you to reach higher realms of consciousness. Techniques of Kundalini yoga combine breath, mudras, mantras, mental and visual focus, body locks and postures to balance your glandular system, expand your lung capacity, strengthen your nervous system and purify your blood.

A lot of the techniques consist of movements similar to calisthenics with a yogic twist. There are also the more familiar yoga postures like the cobra pose and the spinal twist. Many of the stretching exercises are familiar to everyone. Yoga has found its way into the modern athletic world. Martial arts have also utilized these warm up exercises for centuries.

Some of the techniques seem quite bizarre… exotic… esoteric… which I enjoy. It makes you feel like you have gained access to some ancient hidden mysterious knowledge… yoga does go back for millennia. Breath of fire does seem somewhat off the wall, but practicing breath of fire daily has numerous benefits.


7 reasons to add Breath of Fire to your day

  1. 5 minutes of breath of fire a day allows for your blood to circulate faster. This will purify your blood by cleansing and releasing toxins that cling to your precious lungs, blood vessels and cells.
  2. Breath of Fire (bof) will connect you to a higher state of awareness. Your nervous system will strengthen and It will help dissolve bad internal feelings and induce a feeling of well-being.
  3. BOF behaves like a natural stimulate, It is way better for your system than caffeine and it also stimulates your whole system and energizes your brain activity
  4. Breath of Fire provides an excellent ab workout… it penetrates to your deepest abs (transverse abs dominis) You will feel sore at the beginning within minutes (if you have never worked those muscles before). It makes you feel like your are really working those abs.
  5. Since you are pumping more oxygen into your body, it is moving toxins out of the blood which allows for a faster recovery rate from physical activity and increases physical endurance. It also helps reduce lactic acid buildup which is known to cause muscle soreness.
  6. BOF helps curtail addictive cravings for horrible food, smoking and drug abuse. It puts you into such a wonderful feeling of well-being (sorta of a natural high).
  7. Continued practice will expand your lung capacity. Mountain climbers have been known to practice breath of fire when the oxygen gets scarce at higher altitudes. BOF also generates heat and could save your life in a hypothermia situation. You feel extremely warm when doing BOF.

How to Begin a Breath of Fire Session

  • Sit up straight and join your hands together in prayer pose.
  • Close your eyelids to an almost shut position and focus your eyes upward and towards your brow point.
  • Begin Breath of Fire… 1 to 3 minutes.
  • Inhale… hold for 10 seconds… relax a bit and focus on your natural flow of breath. Notice how you feel internally.
  • Do it again for 3 minutes… inhale deeply and exhale.
  • Repeat this combination 3 to 5 times.


Common mistakes in doing Breath of Fire

  • Breathing backwards A lot of people tend to breathe backwards. What I mean by this, they pull the belly in while inhaling air. This restricts the amount of space available for your lungs. This is common for smokers. Just now, I pretended I was smoking and sure enough I sucked my gut inwards. Push your belly out while breathing in.
  • Easy on the stomach pumps Do not exaggerate the pumping out of your belly. Breath of Fire comes from higher up near your solar plexus.
  • Losing Focus You may veer away from keeping a balanced ratio of your exhales and inhales. Keep your breath equal for both.

Reasons not to do breath of fire

  • if your pregnant
  • heart condition
  • respiratory infection
  • spinal cord disorders


Give this a try. It won’t disappoint. There are many other breathing techniques taught in Kundalini Yoga which help tremendously in relaxation and altering brain wave patterns Kundalini Yoga, as a whole, has a profound effect on your psyche. It’s definitely worth exploring. You will find a wealth of information online and the teachings are spreading throughout the globe. There may well be someone teaching Kundalini Yoga in your city.


Happy, Healthy, Holy Organization (3HO). The original Kundalini Yoga group with a strong mission. https://www.3ho.org/

Brett Larkin… She has a nice blog with tons of free information and has a membership area on the blog for Kundalini Yoga training and a lot of recorded podcasts.


Spirit of Yoga also has online classes available at https://www.spiritrisingyoga.org/kundalini-info/breath-of-fire

I am not an affiliate with any of these sources. I purchased a Kundalini Yoga on DVD taught by Nirvair Singh Khalsa and learned how to do Breath of Fire from the course. I only see parts of the course on Amazon and have not been able to locate his whole course. There is a ton of information available from other sources,


Many Blessings…

Brian Scott Leist