What is Stem Cell Nutrition? Are there Stem Cell Supplements that Work?

Have you heard the latest news? Doctors are beginning to crack the code to regenerative medicine. They have developed a new embryonic stem cell type from several different species. Kinda sounds like Dr. Frankenstein. But that is an entirely different source of stem cells. So, you may wonder… what is STEM CELL NUTRITION? and… are there any Stem Cell Supplements that work? Before I answer those questions, I’ll do a quick overview of what stem cells are.

 

 

 

WHAT IN THE HECK ARE STEM CELLS?

I am sure you have heard about stem cell research in the news… unless you have been living under a rock. Do you remember Christopher Reeves (Superman)?  He fell off a horse and became severely paralyzed.

He championed his way through the rest of his life campaigning heavily for stem cell research. It’s a shame the research never advanced far enough to help him recover.  But the day will come when spinal cord injuries can be mended.

Even though spinal damage can’t be cured yet, Stem cells can help you now. What you may not realize, your body releases adult stem cells all the time. The problem is… as you AGE your body releases less and less stem cells.

Stem cells originate from your bone marrow. They can also be found in smaller numbers in many organs and tissues but not all. The amazing thing is these adult stem cells have the ability to become any type of cell. It can become a heart cell, a liver cell… whatever type of cell is needed at any certain time These cells convert and head right on over to problem areas of the body, or just to replenish older cells. They can help repair damaged organs in time of need.

Adult stem cells are your body’s natural renewal system. Some scientists believe increasing the number of stem cells in your body is the best thing you can do to achieve optimal health. It was first believed adult stem cells could only create like cells; however, new evidence points toward adult stem cells as having the ability to become any kind of cell.

Most of the breaking news you hear about stem cells are concerned with embryonic stem cells. These are from embryos that are from three to five days old. These types of stem cells are the most useful for repairing bodily tissue. You have to go through a physician, and he (or she) will have to determine if stem cell therapy is a good fit for you. I Bet it costs a lot of dough too.

WHY ALL THE FUSS ABOUT EMBRYONIC STEM CELLS?

Embryonic stem cells are farmed from brand spanking new embryos. Women’s eggs are fertilized will sperm via Vitro fertilization.  Questions arise concerning the ETHICS involving embryonic stem cell research.

The National Institute of Health (NIH)  put forth strict protocols for human stem cell research back in 2009. These guidelines set forth the rules defining embryonic stem cells and how they can be used for research purposes.

There has been an uproar concerning Planned Parenthood and aborted babies with ties to stem cell research. This is a rather messy political topic. Scientists are just searching for research material while others see it as a violation of human rights. Stem cell nutrition is from plant sources, so you can guarantee it is not involved with this sticky situation.

 

 

HOW CAN STEM CELLS BENEFIT YOU?

Your cells become less effective as you age. The human body has something called telomeres. These are essential parts of human cells that determine how we age. These precious telomeres begin to shorten over time. Eventually leading to the death of the cell.

Some cells succumb to disease while others are ravaged by trauma or disastrous environmental conditions(free radicals). This means your body as well as mine will cease to function optimally… unless we find a way to nourish our cells and combat free radical damage.

As the body begins to wear down with age, you will become less active and cease to enjoy the same activities as you once did. But you can hold back FATHER TIME for a little while longer by providing your body with proper nutrition and special gifts from nature to keep you active. I am 58 and my flexibility is still improving. I am still active in karate and yoga. I am no spring chicken, but I am far from giving up the game. I have been using stem cell nutrition for years.

Sick or damaged cells have the ability to send a signal out for help. Stem cells exit your bone marrow and hop on in your bloodstream and head out to these problem areas. They have the ability to transform into any needed cell.

WHAT CONDITIONS CAN STEM CELLS HELP YOU WITH?

Stem cells can potentially be grown to become new tissue for use in regenerative medicine or transplants. Research is ongoing and advancements occur nearly every year.  For significant problems, you must really on the power of modern medicine regarding these therapies. The following medical issues are being addressed with stem cell therapy.

  • spinal cord injuries
  • Parkinson’s disease
  • Type 1 diabetes
  • cancer
  • burns
  • strokes
  • heart attacks
  • ALS
  • Alzheimer’s disease
  • osteoarthritis

IS EMBRYONIC STEM CELL THERAPY RISKY?

Researchers have developed methods for stem cells to become specific kinds of cells. For example, skin cells for burn victims. Growth rates are not always easy to control. This is still a work in process.

Embryonic stem cells may also provoke an immune response. The patient’s own body may respond with a counter-attack. It assumes foreign invaders are here to cause the body harm and set out to annihilate the new cells injected into the body. This also happens in transplanting organs. The body usually accepts the new cells or organs but occasionally it does not. This is something to be aware of when opting for stem cell therapy or organ transplants for that matter.

Successful stem cell transplants happen all the time. Doctor’s infuse healthy stem cells directly into the patient’s bone marrow. Cells damaged during chemotherapy or life-threatening diseases can be replaced with stem cells. It can also be used to build up immunity to fight off cancer. These types of transplants use adult stem cells or umbilical cord blood.

 

NEW KID ON THE BLOCK… iPS!

Introducing Induced Pluripotent Stem Cells (iPS)! Scientists are starting to unlock the code of regeneration without relying on embryonic stem cells. They have taken skin or normal blood cells and reprogrammed those cells back into the embryonic pluripotent state.

This allows them to develop into any type of human cell to help mend a particular area of need in a sickened or injured body. This research is still in the earliest of stages but holds promise. There is hope for diabetics in replacing or regenerating beta cells.

Beta cells are dysfunctional or destroyed in type 1 Diabetics. The beta cells are not producing enough insulin for type II diabetics. Diabetes is exploding in western society due to our customary diet.  I Can’t stress how important such therapies can change the course of medicine.

iPSs can be used for any type of cell (just like any other stem cell; however,  you don’t have an ethics tag associated with it. This kind of therapy is paramount for severe cases of disease and damaged cells.  But you don’t have to wait around or pay a lot of MOOLAH when you can find an easier and cheaper alternative to boost millions of adult stem cells. This is done by providing your body with the right nutrients.

 

WHEN IS STEM CELL NUTRITION A VIABLE CHOICE?

Stem cell nutrition’s main contribution is to help your body’s own renewal system… to help release more adult cells into your system. The human body contains anywhere from 50 million to 200,000 million STEM CELLS in your bone marrow. Feeding your body certain nutritional components is like providing the right code to unlock the vault so you can release these life-saving cells into your bloodstream. The cells divide inside your marrow and send the other half into your bloodstream to do its work.

Have you ever noticed that the younger you are the faster you recover from injuries or how quickly you recover from the flu?  This is probably because you had an ample amount of adult stem cells circulating throughout your body. They made us feel so alive, daring, and unstoppable in our youth.

By the time you hit sixty, you will more than likely have 90% fewer stem cells traversing through your bloodstream to save the day. It makes sense that with a trifle of these puppies around that you will more easily succumb to the forces of nature. This will lead to a breakdown of tissues, joints, muscles, and precious bodily organs.

One way to avoid hyper-expensive medical costs down the road is to supplement with stem cell nutrition. It works. It is easy to do… just open your mouth and swallow a tablet. It is relatively inexpensive and helps keep your body’s own natural renewal system in high gear.

I know most of us don’t think much about preventative medicine, but think about your aging loved ones. They want you to be around for a while… and you feel the same way about them.

Don’t they deserve to live healthier and more productive lives? I know, this sounds too simple. The potential benefits are amazing for sure. It’s not rocket science. The same concept applies to providing your body with antioxidants to help build your immunity. You just need to feed your body certain key ingredients so they can do their magic.

Below I have included several awesome sources of Stem Cell Nutrition. I have been using JDI Life’s stem cell products for at least 8 years. I am still active in martial arts at the age of 58.  I believe stem cell nutrition has played a big part in helping me recover fast from injury and from the wear and tear of working out.

I have not suffered from sinus infections as I did before using stem cell nutrition. I seldom feel sick at all and get over it quickly if I start to feel a little off.

I am compensated as an affiliate of both JDI International and American Dream Nutrition. Both of these companies offering outstanding products and place a high standard of ethics upon themselves. They make sure the prices are affordable for the average consumer.

INTRODUCING JDI Life

 

JDI is a division of Emergent Health Corporation. They are a publically traded company in operation since 2006. JDI has patents and proprietary rights on multiple products. They keep a watchful eye for the latest developments in science in regards to stem cell nutrition and various other health concerns plaguing the human population in today’s world.

They only use top-notch ingredients so that you can reach a state of optimal health and wellness. 

JDI Life keeps their costs down with a referral marketing platform. This is a simple network marketing approach the pays generous commissions to distributors for spreading the word about their awesome products. A simple google search will bring up numerous stem cell nutrition products selling for over $100 a bottle.

If you sign up as an associate, you can get started with stem cell nutrition for as low as $30 a month. This would require an auto-ship. But don’t worry, if you are not completely satisfied they offer the standard 30-day money-back guarantee. They are very responsive to email (the founder Dr. John Capello usually responds quickly when I have a question).

This is a very ethical down to Earth company that cares about its consumers and team members. Down below I have listed 3 stem cell nutrition products that they offer. I have used all three at one point in time. I am currently using the Multivitamin with Stem cell nutrition. Happy shopping.

 

 

TESTIMONIALS

 

 

VITA-STIM™

Vita-stim offers so much more than the familiar store-bought vitamin supplements. They have considered the whole food aspect when designing Vita-stim. Included in the formula are special water-soluble extracts for better absorption into your body. Most supplements just pass right on through your digestive tract with very little benefit.

Vita-stim contains 18 essential amino acids. These are your body’s natural building blocks. You can’t synthesis protein without them.

It also contains all of the major minerals and 50+ trace minerals. It also includes 12 vitamins that help with the assimilation of the product.  It contains key unsaturated fats as well as anti-oxidants

All these ingredients when combined together are designed to let your body do what it does best… heal and repair its self. You just need to feed your body the right combination of ingredients from whole food.

The PRIME ingredient in Vita-stim is Aphanizomenon flos-aquae (also known as AFA). This is a special blue-green alga found in the pristine waters of Klamath Lake in Southern Oregon. Blue-green algae have demonstrated the ability to release your own adult stem cells from your bone marrow. It also contains Spirulina (a well-known algae commonly found in health food stores). And… it contains Phenylethylamine (PEA). PEA acts as a neurotransmitter and is excellent for mood elevation

Vita-Stim™ Stem Cell Nutrition is all-natural and patented. It contains 750 mg of active ingredients per capsule. One study has demonstrated AFA promoting the release of over 2 billion stem cells. The patent reveals the constitution of the AFA components.

The greater the number of stem cells we have circulating in our bodies… the faster organs can be repaired. Our overall health depends on having these vital cells available. As we age our body is producing less and less of these cells. It is as simple as providing the right combination of nutrients to jump-start your self-renewal system.

The number of stem cells that will circulate in the body may vary with individuals. Results depend on numerous variables like the health and age of the individual. or the quantities consumed.

Vita-Stim is nutrition. It is not a DRUG! It contains no toxins nor anything synthetic. It is an exclusive natural food supplement that may help support your body’s own natural renewal system.

Vita-stim is backed by a 100% satisfaction GUARANTEE.  If you don’t feel or notice any results, you have 30 days to get a complete refund… no questions asked.

 

Scientific Sources are available on the product link below


ORDER VITA-STIM RIGHT HERE

 

 

 

 

NeuStem™

 

NeuStem™ Cell Helper is an extraordinary patent-pending NEW approach for boosting stem cell production. It adds more nutrient components to the mix as well as immune system support.

NeuStem has numerous factors that make it different than JDI Life’s other stem cell products. There is more Phycocyanin added to Neustem. Phycocyanin is a water-soluble compound found in algae. It is known as an anti-inflammatory, antioxidant, and anti-allergic. It is wonderful for asthma.

There is also more chlorophyll. Yes, this is what gives plants their green color, but did you know that it is good for red blood cell production? AND… NeuStem also contains more AMINO ACIDS!

NeuStem contains BETA GLUCAN. This is a soluble fiber that is known for improving cholesterol and it helps improve your cardiovascular system. Beta Glucan can also help…

  • stimulate the production of MACROPHAGES. These are specialized cells that search and destroy harmful bacteria and other noxious bodily pests. These also help take out tumor cells.
  • It has been shown to enhance the digestion of pathogenic microorganisms. Basically… cell eating. Taking out the bad guys.
  • may enhance your immune system response by boosting macrophage production.
  • It may also protect you from the common cold

Fulvic acid is another important addition. Fulvic minerals are one of the most complex natural substances on our planet. They are composed of prehistoric plant matter. They are loaded with plant phytochemicals.  Added vitamin C enables the end-user to respond better to the circulating stem cells.

Vitamin D is hard to come by if you don’t consume meat and dairy. You can’t always depend on sunshine either in my part of the world. So vitamin deficiency is a thing. This is well documented in many human populations. Vitamin D has been know to heighten stem cell mobilization.

NeuStem contains Phenylethylamine (PEA). This can help cells divide and develop into new stem cells. It is awesome for mood management.  I can vouch for that.

Trimethylglycine has been added to the formula. It is an amino acid commonly found in plants like choline or sugar beets. It is helpful for activities involving cellular reproduction and chemical processes that happen in the body. It helps the dispersion and digestibility of the components.

Aphanizomenon flos aquae (AFA) is well known for having the ability to boost human stem cell production. This special algae comes from a lake in Oregan. The other ingredients help amp up the effect of AFA.

As it has been stated previously in this post, the more adult stem cells you have traversing through your bloodstream, the quicker your organs and tissues may be repaired. Stem cell production declines naturally with age, so if you want to remain as vibrant as possible when you get up there in years, STEM CELL NUTRITION is an inexpensive and easy choice (compared to stem cell therapy).

Results will depend on variables. Everyone reacts differently to supplementation. The body can be fickle. Some people will be able to respond better than others. Factors such as age and health come into play.

NeuStem Cell Helper is not medicine. It is a natural food supplement devoid of any toxins or synthetics. It has been designed to support your body’s natural renewal system

 

Neustem – English from JDI Life on Vimeo.

 

 

 

Scientific Sources are available on the product link below

 

 

 

ORDER NEUSTEM RIGHT HERE

JDI MULTI with NEUSTEM

JDI LIFE has offered its multivitamin with stem cell nutrition for years. They have upgraded their formula within the last few years and have added NeuStem to the mix (look above for more detailed information on NeuStem). A serving of JDI Multi (2 caplets) contains the equivalent of 1 NeuStem capsule.

WHY YOU SHOULD TAKE A MULTIVITAMIN

Vitamin deficiencies aren’t as common in the Western world as in lesser industrialized nations. However, our soils are being overused due to aggressive farming methods. Essential nutrients and micronutrients are being leached from our soils during this process.

Take vitamin B-12 for instance. This wonderful vitamin helps keep the body’s nerve and blood cells healthy. It also helps make DNA. If you are on a plant-based diet, it is difficult to get your daily recommendation of B12. In FACT… if you are a meat lover, you are probably not getting enough B12 these days.

Even though people get B12 from eating animals, for instance, cows and lambs.  Animals do not produce their own B12. They get B12 from soil microbes. Since the soil is often depleted of these microbes due to farming, you can’t rely on these sources for B12. You need about 2.4 micrograms a day. JDI Multi has 9 micrograms. Nutritional yeast also contains a healthy dose of B12.

You will also find plenty of Vitamin D3 in the multi. This is another hard to come by vitamin for some people. If you have the ability to get out in the sun every day. then you’re good. You can also get it from liver, egg yolks, and fish. Milk doesn’t contain vitamin D. It has to be fortified.

Vitamin D3 is essential for strong bones. When you are deficient in vitamin D, it draws calcium out of your bones. Vitamin D is also good for heart health, the immune system, and it helps balance your mood.

Now, if you eat a variety of fruits and vegetables, you can meet most of your daily requirements for vitamins and minerals. How would you know? You can use a cool website tool called a chonometer. There is a free version that is excellent for tracking your daily food intake. I use it daily to make sure I don’t overdo my fats and proteins (I’m diabetic).

I also take JDI Multi to ensure I get all of my daily vitamins and minerals with stem cell nutrition. Below you will find the ingredients in the multi. Click on the link for research and references.

 

 

 

PURCHASE JDI MULTI WITH NEUSTEM RIGHT HERE

 

 

 

 

 

 

 

AMERICAN DREAM NUTRITION

AMERICAN DREAM NUTRITION has over 2 decades of experience providing world-class nutritional products. They are a direct marketing company offering multi-levels of compensation for their independent representatives. They offer exclusive products that enhance people’s health while keeping them affordable for the average consumer.

American Dream is passionate about helping people with their health and financial situation. They are founded on integrity, principles, and values. They are committed to providing the best quality products in the marketplace. They are also adamant about their “we care about you” customer service policy.

Manufacturing… ADN has joined forces with several prominent doctors, biochemists, formulators, and manufacturers bringing together decades of top-level experience to produce the product line. Their manufacturing facilities are registered with the FDA and comply with strict guidelines of Good Manufacturing Practices (GPM).

They use some of the largest manufacturers in the world and can produce millions of bottles of product per month without breaking a sweat. All products are produced in the United States.

Quality Control… Their facilities are fully capable to administer microbiological testing, PH testing, moisture percentage testing, and Brix testing. This is to ensure that they provide the absolute highest quality products available.

Product Line… They have an ongoing commitment to using the most choice ingredients, for having extensive research, and formulas based on science. They utilize the most up-to-date and effective science and technology to ensure the potency to enhance your health and wellness.

Leadership and Advisory Board Team… Their innovative team brings decades of experience in health, wellness, nutrition, and marketing to the table.

American Dream is all about Transforming Lives… by bringing you ultra-premium product backed by science, by giving back generously and maintaining a charitable commitment, and generously paying out the people on their team to make this happen. They are dedicated to helping people become happier and healthier.

STEM CELL RELEASE FACTOR

Is FATHER TIME catching up to you?

  • Do you feel dogged tired by the end of the day and ready for nap time?
  • Are you less ENERGETIC?
  • Is Back Pain, Neck Pain or Joint Pain ruining your day?
  • How about your Knees and Shoulders?
  • Is your VISION going downhill?
  • Are you upset about your TURKEY NECK or the wrinkles under your eyes?

Yes, these are a few of the symptoms that many of us begin to experience usually starting in middle age. What if there was a solution. A way to fight back the effects of aging. The solution can be as easy as supplying your body with the right amount and kinds of nutrients to amp up your body’s own renewal system.

You have Millions of stem cells waiting to come out to “play”. It is a known scientific fact that your body’s stem cell production declines as you age.  The adult stem cells are still there. You just need to get them to split off into new cells.

You have seen all the hoopla about stem cell research. There is a reason Hollywood elites spend the big bucks on stem cell therapy. Most of us don’t want to age. We still look out at the world with youthful eyes… and then you look into the mirror and say who is that?

So if you want your shot at feeling youthful again, just imagine replacing old worn-out cells and having new cells move on in and help revitalize whatever organs or joints that need rejuvenating. There is intelligent communication happening at the cellular level. Cells talk to one another. Your body has the innate ability to heal itself when you supply it with what it needs.

Stem cells are one of the HOTTEST TOPICS in medicine today. The National Institute of Health has provided 1.5 billion bucks for research. Here is a list of major medical centers that are currently studying STEM CELLS.

  • Georgetown University
  • Harvard Stem Cell Institute
  • John Hopkins University
  • Yale Stem Cell Center
  • University of Pennsylvania
  • University of Michigan
  • Stanford University

 

Over 50 professional athletes have used stem cell therapy. The affluent and Hollywood stars are spending upwards of over $100,000 for stem cell therapy. It is a BIG BUSINESS.

Want some good news? The rest of us need not spend a fortune on stem cell therapy

 

Research links at the bottom of the post.

 

 

 

 

What’s in Stem Cell Release Factor?

Sea-buckthorn berries    Sea buckthorn is a shrub native to China and parts of Europe. It is loaded with medicinal  compounds and is abundant in vitamins, minerals, fatty acids, and amino acids. Medicines are made out of the leaves, flowers, and berries from this plant.

Clinicians took a hard look at endothelial stem cells. These are found in bone marrow. They were also on the lookout for protein markers from white blood cells. When these markers are present, you can tell the stem cells are in the process of repairing or doing maintenance in the body.

The focus of this study was an evaluation of proanthocyanidin-rich extract of sea-buckthorn berry and how it interacts with various types of adult stem cells within the blood of healthy people.

All the test subjects were given the extract or a placebo. After an allotted time they were given blood tests.  The results of the study… researchers discovered that sea-buckthorn extract supported the mobilization of stem cells and increased the number of stem cells circulating in the blood. Thus, sea-buckthorn has demonstrated its ability to boost your body’s own self-renewal system.

 

This chart shows you a timeline for what happens after consuming sea-buckthorn berries.

AFA Extract (Aphanizomenon Flos-aquae concentrate 5 to 1)  This a blue-green algae species that is harvested from Upper Klamath Lake which is located in Southern Oregon just below the world-famous Crater Lake. AFA extracts have exhibited the ability to stimulate the migration of stem cells.

As an added bonus, It also helps activate your body’s natural killer cells. These are cells that help protect your other cells from invaders. This supercharges your immune system. My immune health has been rock solid since taking stem cell nutrition and addition AFA products from Klamath Lake.

Fucoidan 80% (Undaria pinnatifida extract)  This is an extract from brown seaweed. It possesses antioxidant, anti-cancer, and anticoagulant properties. It has also demonstrated the ability to slow down blood clotting. Lab studies have suggests it can curtail the growth of cancerous cells.

Fucoidan helps protect mesenchymal stem cells against free radical damage (oxidative stress)… See the study below. Mesenchymal stem cells are known as the other bone marrow stem cells. They can make new cells for your skeletal system.

Piperine   This is an extract from the fruit of common black pepper and Long pepper (aka Indian Long Pepper which is a hotter relative of black pepper). It helps increase nutrient absorption. (up to 300%)

Long Pepper

 

 

ORDER STEM CELL RELEASE FACTOR RIGHT HERE

FINAL THOUGHTS

These are exciting times in which we live. Information and technology have come a long way.  Are there impediments? For sure. There is a lot of vital life-saving information that is being suppressed or pushed to the back page so-to-speak. We could improve the health of the world’s population with food alone! Western diets are unhealthy.

Supplying your body with the right nutrients is not the complete answer for optimal health. If people would stop eating foods that are putting them into dire straights, there wouldn’t be a global health crisis.

Stem cell nutrition is a great way to rebalance your health, but you got to work with it. Consider spending time to find out what foods to eat to prevent all the horrible human maladies. I suggest reading “The China Study”. If you care about your health, you should consider this. Thanks for reading.

Many blessings, Brian.

 

.

 

 

Research

A New Stem Cell Type May Lead to Advances in Regenerative Medice

Stem Cell Release factor research

iSP and beta cell replacement for pancreas

Stem Cell Release Factor Research

Sea-Buckthorn Berries

Sea-buckthorn Berries 2

AFA and Stem Cells

Natural Killer Cells and AFA

Fucoidan Research

Fucoidan and Mesenchymal Stem Cells

 

 

What is Cardamom Powder?

Cardamon has been produced by mankind since ancient times! It’s one of the oldest spices used in the world. It is native to forests in southern India. So, what is cardamom powder? It is ground seeds from the cardamom plant.

Remove the seeds out of the pods (as seen above) and dry roast them for 3 to 5 minutes. When they are roasted long enough, put them in a coffee grinder to turn them into powder.

Cardamom is related to ginger root. It is part of the ginger family. Cardamom pods contain a number of seeds. Sometimes the whole pod is used without grinding. Pods differ in size and color… depending on the species… but the seeds are small and have a blackish color.

Cardamom was recorded in Sanskrit (ancient Indian writing), so it has been regarded by Indian culture for millennia. Babylonians and Assyrians were enthralled by the health benefits and opened up the trade routes for cardamom during the Bronze Age. This enabled cardamom to reach the Mediterranean.

Ancient Greeks were enraptured by cardamom, and the father of western medicine Hippocrates wrote about its therapeutic properties and clarifying it as a digestive aid. Many became wealthy in the cardamom trade. It also hit it big within Chinese society. Today, cardamom is the third most expensive spice sold in the world market… saffron and vanilla have it beat.

LET’S TALK ABOUT THE DIFFERENT KINDS!

There are two main types.  Green is the most popular and the one most often found in the marketplace. It is also known as the true cardamom. It is often used in Nordic and Middle Eastern cuisine. It works quite well in sweet or savory dishes. Sometimes you may come across a bleached version (it turns the cardamom white) The bleaching process produces a milder flavor of cardamom.

So… what can you expect when it comes to taste? It has a strong and penetrating flavor.. a little sweet and spicy at the same time.  You may notice a hint of lemon and mint in its taste.

Black cardamom pods are larger and colored a dark brown. So, technically brown cardamom is not true cardamom but a close relative. It has a smoky and more earthy flavor and odor. Black cardamom does not work well in sweet flavored dishes. It does, however, add a unique flavor to savory recipes. You can substitute green cardamom for black if needed. They are commercially grown in northeastern India, Bhutan, and Nepal… the Himalayan region.

A Buddhist monk in the Himalayan mountain region

 

What’s Better… Whole or Ground?

Black cardamom recipes usually call for using the whole pod.  Once your meal is finished cooking… discard the pods. You don’t want to chew on a whole pod… you won’t like it!

Green cardamom recipes also recommend using the whole pod. If by chance you decide on using powder cardamom, your dish may not reach its full flavor potential. The essential oils in the cardamom will rapidly lose their flavor once the seeds are ground.

If you are supplementing your diet for health benefits, then by all means add some powdered cardamom to your diet. You can sprinkle some on your fruit, add to it to a herbal tea, or smoothy.  I personally add it to tea. Look for an energy drink recipe down below… 

 

 

SHOW ME THE BENEFITS!!!

 

 

SNAP INTO A MOOD BOOSTER BRO!  

Let me tell you what I have found to be true in my life.  Certain foods can change your disposition. I Swear on a stack of the good book about blue-green algae and its ability to enhance your mood. Dark chocolate is another mood-boosting food.

Life truly sucks if you feel awful inside… I know, at times I used to feel out of sync with life. I constantly was searching for something to make me feel better emotionally. By this time in my life, I had already figured out that alcohol and its sideshows lead to a darker path.

I began to read books looking for answers. This was before the world wide web.  There just had to be a way to get a handle on my emotions. I began using psychological tools like NLP to change my state. I would get awesome results, and I would find myself jumping up and down. The problem was sometimes it wouldn’t work.

Certain nutrients fire up your brain and release neurotransmitters like dopamine and serotonin. This is what anti-depressants are called to do. Is there a reason so many people are off their rocker nowadays? Could it be that so many people avoid eating home-cooked meals with whole foods?

It’s not only just a lack of nutrients plaguing society today. STRESS! Especially during a pandemic. Our modern way of life has disconnected us from nature and we have become addicted to BUSYNESS! Employers expect you to be on the job all day long.  Your boss would probably invade your dreams to get you back to work… I’m only slightly exaggerating for some careers.

Compounded stress has boosted pharmaceutical sales BIG TIME. People suffer from migraines, insomnia, anxiety, irritability, fatigue, drug and alcohol abuse, and self-destructive behaviors like never before.

So, why cardamom? It can be used both internally and with aromatherapy to lighten your mood. Ayurvedic medicine has used cardamom tea for centuries for treating depression. Studies have also shown that it can help lessen anxiety. It also is useful for treating headaches.

 

 

IT’S TIME TO TALK ABOUT DIGESTIVE ISSUES!

Cardamom has been sought after, since ancient times, to help with digestion. It may help control stomach acidity and help wipe out harmful bacteria violating your digestive tract (like H. pylori). It also helps encourage healthy stomach flora and improve your bowel movements.

Look for it to help reduce indigestion, gas, and bloating. It may help stimulate the secretion of your digestive enzymes.

Cardamom has been heavily researched in its treatment for ulcers. There are many causes of ulcers: excessive alcohol consumption, smoking, too many anti-inflammatory medications, or bacterial infections. A study showed cardamom outperforming a common anti-ulcer medication.

 

 

IT HELPS KEEP THE STORK IN BUSINESS!

Impotency hampers many couples from starting a family. And storks need to keep busy. Numerous factors get in the way of starting a family. Obesity, high cholesterol, cardiovascular disease, and diabetes can lead to impotency.

Cardamom can be used to treat impotency and it has been known to be an aphrodisiac. Its mood-enhancing effects may help relieve stress and anxiety (which can cause impotency).

Cardamom is choked-full of the mineral manganese. Why is this important? Without this vital mineral, your body will be unable to operate at peak performance. Being deficient in manganese may diminish your reproductive capabilities. It is as simple as that.

One tablespoon of cardamom contributes 80% of your recommended daily. WOW. Manganese also makes its home in green leafy vegetables, nuts, legumes, and slimy oysters.

BLOOD SUGAR, YOU ARE MY CANDY GIRL!

I just love the song I ripped that from. Catchy tune. But, seriously… blood sugar is a BIG THING these days. I have added cardamom to my daily routine to help control my sugars.  It is also suggested by the good folks at MASTERINGDIABETES.ORG.  (I am not affiliated with them… just a huge fan).

Research has shown cardamom significantly dropping blood sugar levels. The mineral manganese is also useful in controlling blood sugar. Manganese helps regulate blood sugar by helping the enzyme that is responsible for glucose metabolism. It may also help increase your pancreatic function and aid in fat metabolism. Fat smothering pancreatic beta cells are the primary reason for type II diabetes.

Want to hear more good news? Manganese also helps regulate normal nerve function and help keep neuropathy at bay. It also is a friend to your kidneys and helps them function better.

 

 

HEART FOR A BETTER FUTURE!

I hope you love your heart as much as I love mine. For years I just ate whatever I desired and lo and behold… I kept getting warned about high blood pressure at my semi-annual checkups at the local Veterans Administration. I was in such denial… and I thought I was eating healthy too since I ate limited amounts of processed and fried foods.

Around the same time, I developed costochondritis. This is inflammation in the cartilage connecting your ribs to your sternum. It creates chest pain that can mimic an oncoming heart attack. One day I was freaking out about my chest pain, so I went to the VA in a state of panic and had numerous tests done. Nothing came about after a series of different tests.  The doctors were probably thinking I was a wack job… maybe I am… lol.

I asked the doctor a series of questions because I wanted to know why I was experiencing this problem. Many things can go wrong inside the human body and doctors can not always find out the source of the problem. I was becoming increasingly concerned about my health.

I was well aware of my high blood pressure and had already developed type II diabetes.  I needed some answers fast.  I truly believe the food we eat determines how healthy we are.  People like to play the victim and blame it on genetics. There are times when genetics comes into play, but it is not the majority of the time. If someone wants to downplay the situation and blame it on genetics then that person may very well continue living life the same way and saying what’s the point.

I’m not a quitter… except when it comes to drinking, but that’s a completely different story. The bottom line is I discovered the reason for my chest pain and addressed it. (costochondritis)  It doesn’t go away forever; I have to recondition it every now and then with solo physical therapy.

I used this same approach for chronic back pain years before (even though I felt the pain in my legs). Doctors weren’t able to pinpoint the reason for my debilitating pain… and it knocked me off my feet (literally). I had developed sciatica and thanks to the internet I was able to find this out and apply self physical therapy. Ironically a lot of the techniques are from yoga and learning yoga from a book may have caused the injury in the first place. (don’t teach yourself yoga out of a book… at least get a DVD course or stream it if you choose not to go to a live class).

But seriously, it is up to you to take charge of your health. If you want to live long and prosper and feel totally alive and vibrant, take some action. Learn about whole foods and your health. Add a workout routine to your life and find out what food causes YOU harm in the long term. And by the way… do you really know how bad oil (any kind) is for your health?

I decided to go on a whole food plant-based diet and I eliminated oil from my diet. My blood pressure is now normal and my cholesterol is in good shape. I continue to lose weight no matter how much I eat. I have also added certain foods to my diet to build a strong immune system.  I do not live in fear of any virus and no longer suffer from hay fever (I used to be plagued by it).

The diuretic effects of cardamom may help reduce your blood pressure. It can promote more frequent urination that removes excess water built up in your body… especially around your HEART. There are studies to back this up… check for the study at the bottom of the post.

Cardamom can also help lower your cholesterol because it may help you burn fat. This may also help lower triglycerides and help you maintain healthy body weight. Cardamom is known to increase your metabolism, and it may help fat deposits from forming on your abs. Fat causes so many problems and triggers inflammation which is behind many chronic diseases.

 

 

DON’T LET CANCER BE THE DEATH OF YOU!

I just went to a funeral yesterday for a family member who died of cancer. This is a tough thing for families to go through…, especially in a pandemic. This was his second bout with cancer.

Cellular health is so vital. You can limit your chances of sub combing to cancer by eating natural whole foods. Cancer can latch on to you in many ways. It could come from the water supply if it became tainted with toxic chemicals. You could be exposed to it with polluted air. Airborn toxins like asbestos are often to blame. Recently baby powder has been the focus of some greedy law firms.

Supplying your body with free-radical fighting nutrients is one way to fight back. It is hard to escape free radical scavengers in today’s world, but you should be aware of certain things that may help protect your cells from being attacked.

The compounds within cardamom can help fight back at these cancerous cells. No, it is not a CURE! It is just another weapon to help protect your health. Cardamom and black pepper may boost natural killer cell activity. Natural killer cells are part of your body’s defense mechanism and attack free-radicals. They help keep your immune system strong.

Now I am not a fan of exposing animals to cancer-causing toxins to find cures. Maybe this is necessary for finding cures, I just don’t want to know about it. Anyway, a study was done with mice to test the effectiveness of cardamom in preventing cancer. 90% of the mice who did not receive cardamom (12 week period) got cancer. 29% of the mice fed cardamom got cancer. That is a significant difference. It shows that it won’t cure cancer, but it makes a strong case to use it on a daily basis.

Research with human cancer cells has proved to be similar. More research is needed to build a stronger case.


Natural Killer Cells are like the killer whales of the cellular world!

 

 

ANTIOXIDANTS… ALWAYS THE RIGHT CHOICE! 

Most chronic diseases can be traced back to inflammation. Acute inflammation is necessary for your body.  It helps fight infections. Problems occur when you have too much inflammation.

Antioxidants help deter cell damage due to oxidation. Oxidative stress occurs when your cells are overwhelmed by free-radicals. Antioxidants are plentiful in Cardamom. A three-month study demonstrated cardamom increasing antioxidant activity by 90%

 

 

ANTI-BACTERIAL… KEEP IT COMING!

A study showed that cardamom has a remarkable effect in combating E. Coli. Some E.Coli strains are dangerous indeed, so you need to seriously fight back if you have E. Coli poisoning. Even vegetables can become tainted with E. Coli (most recently romaine lettuce).

Salmonella poisoning can also be treated with cardamom. One time I was camping out and grilling chicken in the dark. I failed to cook the chicken long enough and shortly after eating the bird… I knew something was drastically wrong… I immediately packed up my tent and gear and headed home. I laid on the couch for 3 days sick as all get out. I am grateful that the man I offered some of my vittles to declined. I only wish I knew of something that could have lessened my misery.

Cardamom is also used in alternative dental care. It has been used in Ayurvedic medicine for hundreds of years. Some cultures chew on entire cardamom pods after eating to freshen their breath. Do a quick internet search and you’ll find cardamom in chewing gum.

Cardamom will not only help combat mouth bacteria, as an added bonus, but it can also relieve nicotine withdrawal. You could try cardamom gum to help you stop smoking. Keeping your mouth busy chewing would also work side to side with the cardamom’s nutrients. The research is located at the bottom of this post under Oral Health.

Cardamom has been shown effective in deterring cavity-causing bacteria. So far only test-tube studies have been performed, but more research is needed… it seems like they always say this about everything. Hey, it has been eaten since the dawn of mankind, it won’t KILL you to try some!

Bacteria

 

SOME OTHER POSSIBLE BENEFITS!

  • May boost your metabolism
  • Support your respiratory health
  • Help flush toxins from your bladder and kidneys
  • Immune booster
  • Sleep tonic
  • Better athletic performance
  • Possible antispasmodic
  • Liver protection
  • May aid in weight loss

 

 

WHAT NUTRIENTS ARE IN CARDAMOM?

 

 

IS CARDAMOM SAFE FOR EVERYONE?

Cardamom is safe to consume by most. There are no reported risks of using cardamom in cooking. There is also no established dosage for cardamom.

There is some precautionary advice for using while pregnant. It is possibly unsafe to take orally while pregnant. It could lead to a miscarriage. More data is required to determine if it is safe while breastfeeding. As usual, there is always a concern when dealing with pregnancy.

Proceed with caution if you have gallstones. Cardamom seed may trigger spasmodic pain.

Hey… some people are just allergic to certain things. You just don’t know until you cross paths. You could invest in food tests if you’re that concerned with food allergies. You would probably need to splurge on a more expensive one that covers a wide range of possibilities.

If you break out in hives…  guess what, you are probably allergic. Once upon a time, I was working in a fine dining restaurant as a server. We were sampling a wide range of dishes to be used during Derby (Kentucky Derby). I broke out in hives and ended up in the hospital, and I was on the way down to smash into the floor when they caught me and gave me a shot. Talk about timing.

I have no idea what caused it. I tried to blame it on lobster, but that wasn’t it. I have since eaten seafood and have suffered no complications. We did try some Middle Eastern style food that night as well. There were some spices I was not accustomed to and maybe that caused a reaction. To this day I haven’t a clue. The doc said allergy tests weren’t covered, so I didn’t go that route. Sometimes, things just happen.

Various medications may also interact with cardamom: H.I.V. drugs, aspirin, liver medication, gallstone meds, antidepressants, anticoagulants, and anti-platelet drugs… proceed with caution if taking any of these.

 

 

Storage

It is best to store cardamom as whole pods in a sealed container in a cool, dry place. Ground cardamom can be stored similarly, but will quickly lose potency and should be used as soon as possible.

 

 

 

 

Want a healthy energy drink

Energy drinks have become engrained within society. They are not going anywhere anytime soon. I personally can’t handle coffee anymore so I am on the lookout for substitutes. Try this noncaffeinated quick pick me up.

If you’ve read this far you have learned a little about cardamom.

Ginger helps boost your metabolism and increases circulation.

Turmeric is related to ginger and also helps amp energy levels.

Raw honey is Nature’s energy shot and is one of the healthiest sugars for your body.

You can use a garlic press for the ginger if you like. The best way is to toss it all in a magic bullet like a Ninja and blend it up real quick.

 

hot water
1 1/2 – 2 tsp raw honey
1 inch of fresh ginger root
1/4 tsp ground cardamom
1/4 tsp turmeric

 

 

 

 

If you are using green cardamom for hot drinks such as coffee, simply grind three to four cardamom seeds along with your coffee beans and pour your hot water over as usual. Some traditions grind the whole pod, but it’s fine to use the seeds only.

 

 

 

FINAL WORDS

Cardamom has a lot of health benefits. Some people like to sprinkle cardamom powder on their food. I find the taste a little too strong for my liking. I mix it with some other powders in tea. Indian cuisine uses the spice in certain dishes like Garam masala. I have never tried to use it in cooking.

If you are looking for something to boost up your health, cardamom is a good one to add to your diet.

Thanks for reading, many blessings… Brian

 

 

All information contained on this website, including information related to medical matters, health issues, treatments, and products, serves only for informational purposes. It is not intended to replace the advice of your own doctor or specialist.

The information on this website is not intended to diagnose health problems or prescribe medications.

 

 

 

 

CARDAMOM RESEARCH

Blood pressure and cardamom

Blood pressure and cardamom #2

Cardamom and anxiety

Ulcers and Cardamom

Blood Sugar and manganese

Blood Glucose and Cardamom

Cardamom and Cancer Prevention

Cardamom and Natural Killer Cell

Mice and Cardamom

Antioxidant Effects of Cardamom

Antimicrobial Effects

Oral Health

What is Nutritional Yeast For? Is It Good For You?

 

What do you think of when someone mentions yeast. If you’re like most people, you picture dough rising in your mind. Baking bread or some other scrumptious baked goods. But there is another type of yeast increasing in popularity… especially among VEGANS or PLANT-BASED EATERS. It’s known as NUTRITIONAL YEAST or nooch! You may be wondering what is nutritional yeast for?

 

 

About Nutritional Yeast

Nutritional yeast is similar to the yeast used in baking, but it undergoes a heating and drying process. This procedure inactivates the yeast. You would need to use active yeast for baking. Nutritional yeast hails from a species of yeast called Saccharomyces cerevisiae. This is the yeast that provides so many gifts to mankind: wine, beer, and bread.

But Don’t confuse nutritional yeast with brewer’s yeast. They are completely different. There is a special process used to create each type of yeast. You can grow nutritional yeast from a number of sources. Sugar cane, molasses, and sugar beets are commonly used in the process. Brewer’s yeast is usually grown on barley.

Brewer’s yeast is a by-product of beer making. It is also used to make bread. It has a bitter taste. Nutritional yeast offers a cheesy nutty flavor for your pallet. Nutritional yeast is also better for you. It has a much high nutritional value (hence its name). It is an excellent source of B- complex vitamins.

 

Most people associate yeast with baking bread.

 

 

Vegan… Just What The Doctor Ordered!

Nutritional yeast is all the rage in the vegan and plant-based eating communities. The main reason… It is high in vitamin B12. This is an important B vitamin that people usually receive from animal sources. The truth of the matter, B12 is produced by soil microbes... and the soil must contain the mineral cobalt!

The animals eat grass or other plants growing in cobalt-rich soil… hopefully… so they can pass this critical vitamin on to you… if you eat meat. Animals don’t produce vitamin B12, so it relies completely relies on the mineral cobalt. Since the soils are being depleted, and vegetables have all the remnants of soil removed before it hits the shelves, EVERYONE (not just Vegans) should consider finding a healthy source of the vitamin- B12.

 

 

I’m Batty for Vitamin B 12!

What happens when you don’t have enough vitamin B12? Anemia for starters. This is when the body doesn’t produce enough red blood cells. You will begin to feel sluggish and tired. You’ll have trouble getting off the couch. You won’t be able to think fast on your feet and you’ll start forgetting where your keys are… or where the remote is if you’re still on the couch!

Nerve damage is also a possibility. This is a long term effect of a vitamin B12 deficiency. A common sign, when this is happening, is when paresthesia sets in. This is a sensation that feels likes pins and needles are being stuck into your skin.

Depression and dementia are possibilities when you’re low on B12. Optic neuropathy is also possible. Again, this is a result of nerve damage. This could impair your vision. Vitamin B12 plays a huge role in maintaining health. Blue-green Algae from Klamath Lake is also an excellent source of vitamin B12.

Don’t be nervous… just a picture of your neural network!

 

 

Empowered By Nutrients!

By now, you know about vitamin B12… the superstar in the yeast world. But, what other nutrients find a home in yeast? Well, that sort of depends. It is a common practice among manufacturers to fortify their yeast. This means some nutrients are manufactured or man-made.

As yeast cells grow, they naturally produce vitamins and minerals. You can find your vitamin B-complex vitamins in yeast. One tablespoon of yeast contains 30 to 180% of your recommended daily’s for B vitamins. (B1 ,B2 ,B3, B5, B6, and B12)

You can’t have vitamins without their significant other… MINERALS. It contains iron, selenium, and zinc. Lately, a lot of attention has been given to zinc to fight COVID. Zinc is extremely important for your immune system. Selenium has antioxidant properties and beneficial for cellular health. Iron is important for red blood cell production.

Beta-glucans take refuge in nutritional yeast. Beta-glucans are a form of soluble found on the cell walls of plants, bacteria, fungi, yeast, lichens, and algae. These fibrous wonders love your heart to health and help lower cholesterol.

Now nearly everyone is concerned about protein... maybe a little too much. Believe it or not… you can find plenty of it in the plant kingdom. One tablespoon of yeast provides your body with 2 grams of protein. You will also find all nine of the essential amino acids… amino acids are required for the synthesis of protein for your body.

 

 

The Problem With Fortified Vitamins and Minerals!

Anytime you consume synthetic foods you are veering away from whole-foods. Your body processes vitamins, minerals, and other nutrients from food way, way better than when it’s in a whole food form. Think about it. Your body has evolved over thousands upon thousands of years to get to the present moment.

In only a small sliver of time, mankind in all of its “brilliance” has decided to create its own food by altering what nature has provided for our use. Processed foods have created a worldwide health epidemic. Fortified yeast is still food. Manufacturers have just tossed in some synthetic vitamins and minerals which is entirely unnecessary.

This is a marketing ploy commonly used to boost sales. This has become commonplace in commodities like water. People just don’t know how their bodies process food. Doctors are not normally well-informed in nutrition. It is all about prescription meds in modern medicine.

Don’t get me wrong. I love marketing, but I also love ethics. There is a lot of misinformation going on in the world today because of greed. It’s possible to have a free market society based on honesty and integrity, but we will have to evolve more as a species.

So, man-manufactured vitamins are not only uncalled for, they may be toxic and harmful to your body. Non-fortified yeast supplies your body with a fair amount of nutrients in which your body knows what to do with.

 

 

What Else Can Yeast Help You With?

Immune System – Yeast acts as a probiotic to help fight off bad gut bacteria. Yeast helps keep your digestive system balanced and healthy. This enables your immune system to do its work.

Natural components that make up nutritional yeast also help build up your immune system… just revisit the discussion on nutrients above.

 

 

 

 

Digestion – Are you familiar with the term probiotic. Probiotics are healthy bacteria that exists in certain foods like yogurt and yeast. Don’t let bacteria freak you out. There are good and bad bacteria The good helps clear out the bad. They perform like Jedi knights defeating the dark side. This will also aid in nutrient absorption.

Saccharomyces boulardii (yikes) is a yeast that behaves like a probiotic. It helps govern your intestinal tract and guard against incoming pathogens. It helps keep your immune system and your intestinal barriers going strong. Doctors have recognized that intestinal barrier defects are behind many gastrointestinal diseases.

 

More Energy – The vitamin B12 content in nutritional yeast may help you avoid fatigue. B12 helps in red blood cell production. Red blood cells supply your body with oxygen. Oxygen helps break down sugars. This process will create the energy you need to get things done.

The B-complex vitamins also help convert food into energy which in turn helps charge your metabolism.

 

Antiviral and Antibacterial – Nutritional yeast is the 4th most prescribed herbal in Germany, according to Dr. Seymour Pomper, for its antibacterial properties. It has been shown to be one of the best solutions to combat chronic candida. It has also been useful in taking on E.coli, salmonella, and staphylococcus.

After Workout Recovery – Nutritional yeast may help restore white blood cells that are lost during workouts. Cell restoration stimulates muscle recovery. It may also help reduce inflammation. Zinc is also present in nutritional yeast which is a good mineral for muscle regeneration.

 

Is Yeast An Animal?

Yeast is actually a fungus. It is a single-cell organism. To qualify for animal status, one must have multiple cells. Yeast are not able to move which an animal characteristic. Yeast also can’t reproduce.

 

 

 

1… 2… 3… Side Effects!

Let’s face it. Some people are just allergic to certain foods, while everyone else gobbles down with impunity!f Nutritional yeast is no exception. It’s considered safe by most people, but it could cause problems for someone that is sensitive to yeast products or it may interact with certain medications.

If you suffer from Chron’s disease or if you have any irritable bowel problems, steer clear of nutritional yeast. The yeast may worsen these types of conditions.

People who experience agonizing migraines should be careful with yeast products. It contains an amino acid called tyramine which may trigger headaches.

Overdoing yeast could trigger some digestive discomfort. Go easy on it until you can determine how your body responds.

A certain class of anti-depressants called monoamine oxidase inhibitors may cause a negative reaction with yeast. Antifungal drugs and some narcotics may interact with yeast. Diabetics should also be careful with yeast since certain medications. These could also lead to a bad reaction.

 

 

How To Use, Yes Please!

You can find nutritional yeast in flakes or powdered form. It has a nutty or cheese-like flavor. The easiest way is to sprinkle it on food like a seasoning. Try some on potatoes, popcorn, vegetables, and salads.

Want Some Recipes?

Vegan Nutritional Yeast Recipes

21 Ways to use Nutritional Yeast

23 Delicious Ways to Use Nutritional Yeast

Meatless Mondays Featuring Nutritional Yeast

 

 

How To Store Nutritional Yeast

Choose a cool, dark location for storage. You can also place your yeast in the fridge. Counter-top ceramic jars will also work. Nutritional yeast has a two-year shelf life.

 

 

Final Thoughts

I like to use nutritional yeast on popcorn and potatoes. I also make homemade garden burgers in a food processor every week. I usually add about half a cup of yeast to the mix. Home-made garden burgers are delicious and nutritious by the way.

I have sworn off meat and dairy for health considerations. My health has drastically improved after being in dire straights. I feel wonderful and am astounded by how I can concentrate on writing or reading into the late hours of the night. My brain used to get super foggy and I was sleepy all the time. I would never go back to eating as I did before.

Changing how I eat has led me to many new ways of meal preparation. Yeast is another wonderful idea to get some serious healthy nutrients into my body. I have yet to find a real cheese substitute (a major addiction for me before). Some people swear by the “cheese” recipes that use nutritional yeast and cashews. It hasn’t really worked for me that way. I will continue to sprinkle it on some food as a spice alternative.

Anyway, if you are looking for a healthy way to add B12, try some nutritional yeast.

Thanks for reading, many blessings… Brian

 

 

 

Research sources

Digestive Health

B-Glucans

Dr.Seymour Pomer’s research

Immune System

 

 

 

I am in no way diagnosing any cures for any diseases and conditions. Nutritional yeast is a natural food source and like many food sources offer nutrition when consumed. It is a medical fact that certain vitamins and minerals aid in certain functions of the body. My intent here is to report after investigating numerous sources of data and always look for medical research and studies to back it up.

What is Turmeric For? And Where can you Buy it?

Turmeric root has been revered for thousands of years in India. Maybe you have seen it on a spice jar at home and wondered what turmeric is for? It is mostly known in Western society as a spice. Many years ago, I falsely assumed that curry was a spice used in traditional Indian food or in Chinese dishes. Curry is actually made from many kinds of spices. Turmeric is often featured in some of these curry dishes. Bright yellow curry dishes have a turmeric base.

Buddhist monk’s robes are often gold-colored because they are dyed with turmeric. Turmeric has been used as a fabric dye for hundreds of years. It’s a great and safe dye for beginners. Turmeric is often added to food because of the way it adds color to the dish.

The best thing about turmeric is how it benefits your overall health and well-being. Turmeric has been a long time favorite in Indian Ayurvedic medicine. I’m talking about thousands of years. India is a land rich in history and wisdom.

 

 

But wait… I’m Only Here for the Turmeric Benefits!

Turmeric is great for the kitchen, but it is simply amazing when it comes to your health. This has been the go-to spice for any health remedy in Indian households for many generations. It is known to have an astounding list of health properties… antioxidant… antiviral… antibacterial… anti-fungal… anti-carcinogenic… and, anti-inflammatory!

But what does this mean in layman’s terms? What does it actually do for your health?

  • Arthritis – The medical profession is beginning to catch on to turmeric’s effectiveness in combating inflammation. It is an excellent anti-inflammatory. Curcumin is the active component within turmeric that is responsible for its healing properties. Curcumin requires help for absorption into the human body. Turmeric, on its own merit, has been designed by nature to do what it does best.
  • Antioxidant – How important are antioxidants these days! Getting caught with your pants down with nasty viruses running amok is not a good IDEA. Personally, I’m all on board with anything that amps up my immune system. Turmeric has properties that help go to war with FREE RADICAL SCAVENGERS.
  • Heart disease – The compounds in turmeric are great for maintaining a healthy heart. It can help keep your arteries from clogging up.
  • Digestive aid – It is useful for gut inflammation and treating irritable bowel syndrome. It also offers gallbladder and kidney support.
  • Depression – Would you believe it? Curcumin (the main component in turmeric) ran head-to-head with prosaic in a research study And, without those nasty BIG PHARMA side-effects! Turmeric may help boost brain neurotransmitters like serotonin and dopamine.
  • Alzheimer’s Disease – There is no cure for this insidious disease. BUT, prevention is possible. Turmeric’s antioxidant capabilities are excellent for stalling the onset of Alzheimer’s. Oxidation of brain cells and inflammation play a big role in cognitive decline.
  • Diabetes – Turmeric works well with diabetic medication and may bolster its performance. Its antioxidant capabilities may help with insulin sensitivity.

For more detailed information on turmeric, go to an earlier post of mine.

 

 

Where Can You Buy It?

You could always go to your local health food store. But, if you have ever shopped in one of these stores, you know how pricey they can be. Wouldn’t you rather have it delivered to your doorstep? It is much more convenient that way… and less exposure to our current situation in 2020 and 2021.

If it’s past that date by the time you read this... WE MADE IT THROUGH THE PANDEMIC. However, This is not the time to lower the protection of your immune system.

Listed below are some companies that I researched that sell quality TURMERIC or CURCUMIN. Feel free to browse down and see what they have to offer. I have included many aspects of how they bring turmeric to the market and their company philosophies. There is also a focus on environmental considerations with some of the choices... if this is something that sways how you do business.

 

HAPPY SHOPPING!!!

 

P.S. I do have affiliate links with the following companies. Most of the companies online sell through an affiliate. It does not increase the price of the products. Everything you buy on Amazon is also done through an affiliate. Thank you for your time.

 

 

 

 

 

Sometimes life has defining moments. An event happens to steer you in a new direction. Mitchell May, the founder of Pure Synergy, nearly died in a horrific car crash. This event sent him seeking answers. To find ways to heal. His journey led him into the world of whole foods, botanicals, and your body’s own natural healing force.

 

Why Pure Synergy’s Turmeric?

PURE SYNERGY states that they’ve been able to release turmeric’s fullest potential for healing with their certified organic triple extract. This wonderful extract intensifies its purity, potency, bioavailability, and effectiveness. Turmeric is well respected within the medical and homeopathic community for its anti-inflammatory properties.

Turmeric promotes healthy brain functioning. It is fabulous for digestive health as well as your heart’s health. Its anti-inflammatory effects on your body are a perfect fit for improving the health of your joints and bones.

This turmeric extract is full of curcumin (turmeric’s it factor compound). Their turmeric product contains verified levels of essential turmeric oils with super bioavailability.

Pure Synergy’s turmeric is triple extracted with CO2, H2O, and organic ethanol to maximize its curcuminoids, essential oils, and polysaccharides. Each capsule contains the equivalent of 100,000 mg or freshly harvested turmeric rhizomes. Their SuperPure®, eco-friendly extraction method separates them from the rest of the pack. They have absolutely zero tolerance for any chemical solvents or additives.

They only use ORGANIC, non-GMO, Gluten-free, Vegan, and Kosher ingredients in their formula.

What you Should Know Before Buying Turmeric Supplements!

ASORBABILITY. You may be aware that curcumin is difficult to absorb on its own.  Supplement companies have searched far and wide to resolve this issue. Black pepper is commonly added to aid in assimilation.

Pure Synergy uses the entire root of the turmeric plant during their whole spectrum process. Turmeric root not only contains the curcuminoid portion (curcumin) but also contains polysaccharides and turmerone oils.

Polysaccharides are carbohydrates. Turmerones are naturally occurring healthy fatty plant-compounds. These compounds help your body absorb the curcumin into your body easier. Curcumin supplements need help. Black pepper is often used for better bioavailability. Turmeric already contains the necessary components in-house to get the job done. Nature already has this figured out. Using whole foods as nature intended is always choice

So, the bottom line is, when you get curcumin straight from the source… TURMERIC, which has naturally occurring turmerones oils, you end up with a top-notch form of turmeric extract minus all the unhealthy additives and fillers.

How is the Turmeric Tested? Turmeric grows underground… like a root. BUT, it is actually a rhizome. It is basically part of an underground stem with roots shooting underneath.

Being underground, turmeric is exposed to whatever happens to be in the surrounding soil. Farming soils may become polluted with heavy metals and other contaminants. This has become a common issue with turmeric farms.

Check and see if the turmeric supplement you are prepared to buy is fully vetted and tested for heavy metals, pesticides, and other poisonous substances. You should always ASK. Going organic is always a good idea for maintaining optimal health. The purer, the better!

Why extraction is better! Indian style curry is delicious. Indian curry is made with many spices, including turmeric. But, are you getting the full benefits of turmeric from these traditional Indian dishes? Probably nowhere close to what you can expect from a turmeric extract.

Truth be told, concentrated turmeric extract will be loaded with many more healthy components. However, extracts should be made with non-toxic methods. Pure Synergy uses a holistic process involving organic ethanol, purified water, and CO2 to extract the compounds and retain their potency. All the capsules should contain all the wonderful phytochemicals you would expect from a quality turmeric extract. Pure Synergy calls it the SuperPure® process.

 

 

The Whole is Always Better than Its Equal Parts. Recent research has put into question curcumin only supplements. Are they really that beneficial towards your health? When you shortcut nature, one often falls short.

The overall synergy of the plant is missing when you snatch one component out of it for supplementation. Nature has created a perfect storm of healthy components in many whole foods. You can blow your money buying chelated vitamins and minerals that don’t absorb into your system easily. Supplement companies may use a chemical process with vitamins and minerals to help with assimilation. But as the saying goes, you can’t cheat Mother Nature!

So, AGAIN, it is best to use the whole plant to achieve its maximum benefits. A high-quality turmeric extract will work better than a curcumin one.

 

TO THE PLANETS HEALTH!

Pure Synergy cares about the quality of your health. This should be a no-brainer since they are in the business of offering high-quality products that help boost immune systems, promote anti-aging, protect heart and liver health, skin, and eye care… the list goes on.

But, Pure Synergy also has an eco-friendly mission. THEY REALLY CARE ABOUT THE ENVIRONMENT. Our home. Planet Earth. A lot of what ends up on our plates cause horrific damage to our ecosystem. We, as a species, can not keep going down this road. Something has got to give. Supporting companies that care about Mother Earth is a great place to start.

THEY HAVE CUSTOM-BUILT GREEN FACILITIES. Pure Synergy is located in Moab, Utah. They decided to build their own facilities to minimize the carbon footprint. Pure Synergy has chosen to use water-conserving landscaping (xeriscaping), low-flow sanitation systems, energy-efficient equipment. Automatic light sensors, and have positioned buildings to make the best use of the sun to conserve energy.

Moab, Utah is known for its beautiful Sandstone formations.

 

WINDPOWER, FOR THE SAKE OF HUMANITY. Well, truth be told, I am by no means against fossil fuels… until we can find something that really works.

However, Pure Synergy was the first company in Utah to convert to 100% WIND POWER with their electricity usage. Keep in mind a substantial amount of energy is needed to manufacture, store, and distribute their products.

They created a citywide initiative in Moab to get involved with “Blue Sky Wind Power”. They have helped 13% of Moab’s energy users to renewable energy sources.

ORGANIC AGRICULTURE, GET READY. Pure Synergy is proud of their decision to continuously grow, source, and advocate the development of non-GMO, ORGANIC ingredients for their beloved product line. This has been part of their creed and eco-friendly mission from the get-go.

Supporting organic farming practices reduces the depletion of resources as well as invigorate our planet’s nutrient-rich soils. Their commitment to organics was small at first, but now have several thousands of acres dedicated to organic farming.

SuperPure®… FORGET THE REST

What is SuperPure®? This is the processing method developed by PURE SYNERGY. It means safe. Safe for everybody… customers… workers… the ecosystem… the planet.

Their exclusive SuperPure process ensures that the products retain their maximum potency and help the user achieve the optimal benefit from that particular product. It also ensures that the products are pure and safe to consume.

One thing to be aware of in the supplemental health industry, a lot of companies will cut corners to produce their products. They may use cheap and potentially harmful chemicals and solvents in their processing. Always read labels to make sure they don’t toss in some toxins into their finished product. It kind of defeats the purpose of taking a supplement.

SAVED BY ECO-PACKAGING!

PURE SYNERGY also continues its green philosophy when it comes to packing and shipping their goods. Only recycled and recyclable padded eco-envelopes and paper are used. They condense their packaging so they can use smaller shipping boxes that have less of an impact on the environment. All packaging materials are 100 percent recyclable and reusable.

PURE SYNERGY only uses

  • biodegradable and organiccompliant cleaning agents
  • vegetable-based inks and water-based coatings for all printed materials
  • glass bottles for their products (easily recyclable)
  • extensive in-house recycling for all paper, plastic, glass, and metal
  • organic cotton

 

 

PURE SYNERGY never uses

  • genetically modified or irradiated ingredients
  • chemical processing aids in any product

QUALITY & TESTING… THE FUN NEVER STOPS!

Pure Synergy doesn’t take for granted that its proactive protocols lead to high-quality ingredients. They verify it by rigorous testing methods. They make sure heavy metals, microbes, pesticides, and solvent residues are not present in the finished product. They also make sure no dairy or gluten has contaminated the ingredients. GMOs are strictly forbidden.

As well as making sure unwanted ingredients are not present, they want to ensure that the vitamins, minerals, phytonutrients, and other active compounds are present in the merchandise. After testing… they test AGAIN!

SEE FOR YOURSELF! Pure Synergy can back their testing with a CERTIFICATE OF COMPLIANCE. Each certificate has a lot number, the number of tests performed, and the results of each product.

Follow this link to see an example of the Certificate of Compliance for Turmeric

 


Order Pure Synergy Turmeric Right Here!



Gaia Herbs
was founded in 1987. Their mission from the start has been about connecting people, plants, and our wonderful planet Earth to bring forth HEALING. They focused on the fact that humans and plants evolved together. We are all part of a beautiful and diverse ecosystem and are forever linked.

Ancient cultures have used plants for healing since the dawn of time. A plethora of research supports the effects many of these plants have on the overall well-being of humans and animals. Indian Ayurvedic medicine, Traditional Chinese medicine, and Traditional European Herbal medicine have been using plants for healing for thousands of years. Gaia Herbs is deeply honored to bring this wisdom to you. They are committed to keeping the practice of herbalism alive and well.

PLANTING FOR YOUR HEALTH

Gaia Farm is where it all starts. Tucked away in the majestic Blue Ridge Mountains of Western North Carolina. The chosen location is one of the most biodiverse areas in North America… the Pisgah Forest region. Not far away is the gigantic Nantahala National Forest. Extremely beautiful country.

Seeds are planted in their 60,000 square foot greenhouse. Seeds are often saved and put into the annual seed bank. This is an excellent way to keep tabs on the seed’s origins. A better way to ensure the plant’s purity.

All of their plants are grown organically because quality plants lead to higher caliber products. Gaia Herbs is driven to provide you with the purest and most potent ingredients possible for your health.

At harvest time, the plants are brought to their Certified Organic, FDA inspected production facility. The plants are extracted and added to their trusted herbal formulas. Gaia Herbs controls the entire supply chain to ensure quality.

Gaia Herbs also uses a certified organic farm to cultivate 90 plus herbs. No chemical fertilizer or pesticides are allowed. Genetically modified seeds are not even considered. They have been committed to organic farming since the start. They have been certified by Oregon Tilth since 1997 (one of the strictest USDA organic certifiers).

Blue Ridge Mountains

 

INTEGRITY… FOOD FOR THE SOUL

Have you ever heard of DNA testing for plants? Gaia Herbs wants to ensure you that what you read on the label is actually in the bottle. There is a herb ID located on the label which can be traced back to the actual batch of herbs that went into that particular formula.

The safety and efficacy of the herbal ingredients are a high priority at Gaia. Using the correct extraction technology and the perfect concentration of ingredients is carefully monitored in accordance with each herb’s physical properties. They are fully aware of which combinations of specific plants will the best opportunity to obtain the most optimal healing properties.

PURE SYNERGY is a Certified B Corporation®. These are businesses that satisfy the highest requirements of verified social and environmental performance, transparency, and legal accountability.

POTENCY DONE RIGHT!

They use a patented Liquid Phyto-Caps® technology. This helps in the absorption of their concentrated plant extracts.

Their methods and strategies provide the most sufficient potency of each herb. They send all of their products through a very comprehensive process to verify the potency and effectiveness. This means keeping close tabs on extraction ratios and raw materials used in the formulations.

 

PURITY MATTERS

Most people don’t like to think about possible toxins in what they consume. Things like pesticides, heavy metals, and microbes. Don’t worry… Gaia takes care of this for you. Everything at GAIA is rigorously tested for contaminants.

All plants used in their herbal extracts must meet or exceed their purity standards. They go way beyond a mere visual inspection… all their herbs are tested to make sure no contaminants are present. This includes salmonella, E. coli, mold, yeast, or any other microbial contaminants.

Gaia

Gaia Herb’s Turmeric Supreme – Extra Strength 120 v caps

Turmeric is the number one best-selling herb at Gaia Herbs. Turmeric has been used in Indian Ayurvedic medicine for 4000 years. Western doctors are now beginning to recommend its usage for its inflammatory properties.

Turmeric Supreme – Extra Strength is full of curcumin which is the main component that helps reduce inflammation. Black pepper has been added for easier absorption.

Buy Turmeric Supreme right here

Gaia Herb’s Turmeric Supreme – Joint 120 v caps

This formulation of Turmeric Supreme is combined with other holistic herbs to promote healthier joint function.

  • Quercetin is a plant flavonoid. You can find it in fruits, vegetables, and grains. It has antioxidant and anti-inflammatory properties.
  • Devil’s claw is a flowering plant from South Africa. The plant’s roots are most commonly used as an anti-inflammatory to treat conditions such as arthritis. It is also useful to treat headaches and lower back pain. It is widely used in France and Germany.
  • Ginger root is a well-known spice used in kitchens throughout the world. It is also extremely nutritious and has many health benefits. The reason it is added to Turmeric Supreme Joint is because of its anti-inflammatory properties and its ability to help relieve pain.
  • Black pepper for better absorption.

Devil’s Claw. Looks quite menacing, doesn’t it!

Buy Turmeric Supreme- Joint Right here

Gaia Herbs Turmeric Supreme – Heart 60 v caps

Gaia Herb’s Best formulation for your heart’s health. Turmeric is combined with other wonderful herbs for developing a healthier cardiovascular system.

  • Resveratrol belongs to a group of compounds called polyphenols. These are tiny micronutrients that are found in certain plants used for food. They are chocked full of antioxidants and offer many health benefits. Resveratrol has become a highly demanded supplement in recent years.
  • Hawthorn Berry is a popular medicinal plant. Its leaves, flowers, and berries are used to make medicine. It’s also well-known in holistic medicine. It is used to treat heart disease as well as to help lower blood pressure.
  • Coleus plants are easy to grow and found in many gardens and planted in landscapes. They also contain properties that are good for your health. Coleus root contains forskolin. It is useful in treating high blood pressure and angina (chest pain)
  • Black pepper is added for better assimilation of the turmeric.
  • Ginger root is wonderful for improving your cardiovascular situation or maintaining it. It helps improve blood circulation, and it helps put a stop to the accumulation of fat in your arteries.

You have probably spotted Coleus in someone’s garden or landscaping.


Buy Turmeric Supreme – Heart Right Here

Gaia Herbs Turmeric Supreme – Pain 120 v caps

Suffering from joint-related pain? Gaia Herbs has a turmeric formula specifically for pain. It also contains the following ingredients joined together to help lessen your pain without using harmful pharmaceuticals.

  • Feverfew is often used for arthritis and migraine headaches. There is a compound in feverfew called parthenolide. It is useful for treating muscle spasms, reducing inflammation, and helping slow down or stop the constriction of blood vessels in your brain.
  • Devil’s Claw is also used to treat painful conditions like backaches, osteoarthritis, and rheumatoid arthritis
  • Ginger is also beneficial for treating pain as well as inflammation. You can apply it to sore areas in an oil or cream form.
  • Black pepper is also found in this product for absorption purposes.
  • Jamaican Dogwood bark has pain-relieving properties. Scientific studies on animals have shown that an extract from the bark of this Dogwood tree is useful as a sedative, an anti-inflammatory, and a muscle relaxer.
  • Rosemary leaf is a popular herb used by many to enhance the flavor of food. It actually has many health benefits as well. Rosemary oil works well as a mild pain reliever. This is well-known within folk medicine. It is also used in aromatherapy to treat chronic pain.
  • Wild lettuce grows in many parts of the world. You can find it in North America, Europe, and the Middle East. It was used as an opium substitute in the 1900s by doctors. Lactucarium is a compound residing in wild lettuce that acts on your central nervous system to induce pain-relieving and sedative effects. Some people experience a “recreational high” of wild lettuce, but I am sure it is nowhere in the ballpark of what heroin does for some misguided folks… otherwise, we would have another pandemic on our hands.

 

Good Ole’ Wild Lettuce!

Buy Turmeric Supreme – Pain Right Here

Gaia Herbs Turmeric Supreme – Sinus Support 60 v caps

Sinus problems plague many people in regions assaulted by pollen allergies. This Turmeric formula has been designed to help relieve your sinus issues.

  • Stinging Nettle is that itchy plant you may have encountered while trekking in wooded areas. It will send you to hell on earth for a few minutes. It subsides and you are left without a rash. But, this plant is extremely good for you. Stinging Nettle is excellent for treating hay fever. It has shown some promise in relieving sneezing, itchy eyes, and a runny nose.
  • Quercetin may be able to prevent the cells from releasing histamine which can cause mucous,
  • Feverfew has been used for centuries in European folk medicine to treat sinus pain. It has been significantly studied in modern times to treat headaches.
  • Black pepper has been added to aid in absorption.
  • Goldenseal root is used in modern medicine. Goldenseal plants are native to the Eastern United States all the way up to South-Eastern Canada. It is often used for common colds and upper respiratory infections.

Oh my god! How do I get out of here. Be careful when you encounter these puppies in the woods. You will itch like crazy! Stinging Nettle. However, the plant is loaded with health benefits. I brew some of its leaves with green tea.

 

Buy Turmeric Supreme – Sinus Support Right Here

 

 

 

 

 

 

 

Nature’s Way believes that nature offers us the best foundation to be at our healthiest. Their mission is to harness the powers of nature, to embrace the wisdom of traditional health practices, and to use nature to support modern health methods. You can feel confident that Nature’s Way is very committed to the quality and care put into their products.

Nature’s Way has been providing the marketplace with health and wellness products for 50 years. They are well-established and offer over 1000 products.

Tradition and Science… The Key to Success!

Safety has always been a focus at Nature’s Way… as well as proving product effectiveness. Having a balance between traditional wellness practices and modern science is equally important. Nature’s Way believes this sets them apart from the competition… offering traditional wellness products that are supported by science.

Testing… Just Do It!

Nature’s Way goes above and beyond the industry standard. They have rigorous quality standards. They have picked the brains of the best in the wellness industry for over 5 decades to configure the finest health products. They proudly claim you can be secure that every bottle is of the highest quality.

TRU-ID™ Proud!

Nature’s Way is the first major brand to be TRU-ID™. What does this mean? TRU-ID is an independent testing program that uses state-of-the-art DNA biotechnology to authenticate herbal products. This certifies that the product ingredients in the supplement container match the label.

TRU-ID provides continuing compliance which gives you every reason to trust their brand as containing the said ingredients. Simply look for the seal to find this certification.

 

GMO Can Go Take a Hike!

Partnered with the Non-GMO Project. This is in keeping with its mission to adhere to optimal sourcing, manufacturing, and testing practices. They are committed to providing Non-GMO products. Non-GMO Project is the only independent verification program in North America that ensures that products undergo the best practices for GMO avoidance during production. Look for the seal to find out which products are Non-GMO verified.

Show The Planet Some Love

Nature’s Way donates 1% off their gross sales from their Ultra Pure product line to environmental causes worldwide. They take recycling seriously. They also focus on leaving a smaller carbon footprint.

Quality Sourcing Nonstop

Nature’s Way sources its botanicals from places they thrive in. Sourcing herbs and various other plant sources Obtaining agricultural products from their native environment ensure quality and authenticity. It also helps keep local farmers and suppliers busy making a living.

 

 

 

About Nature’s Way Turmeric

 

 

 

Nature’s Way Turmeric – Standardized Extract 120 tabs

 

Buy Nature’s Way Turmeric Right Here!

Doctor’s best was founded in 1990 by physicians. They are a science-based nutritional supplement company with over 200 product offerings. Their ingredients are carefully researched, manufactured with high-quality standards, and tested thoroughly every step of the way.

Doctor’s Best High Absorption CURCUMIN with BioPerine

  • acts as a potent antioxidant for cellular protection against free radicals
  • may support healthy joint function
  • consists of a standardized extract from turmeric root… supplies 95% curcuminoids ( compounds within the turmeric plant which included curcumin).
  • Curcuminoids may assist in relieving joint pain. It also benefits heart health, brain, and circulatory system health.
  • Bioperine is added for better absorption. This is an extract from black pepper fruit)
  • non-GMO, Gluten-free

Buy Doctor’s Best Curcumin with BioPerine Right Here!

Doctor’s Best Curcumin Phytosome (Featuring Meriva)

  • Acts as a strong antioxidant offering free radical support
  • curcumin is a compound found in turmeric root
  • Supports healthy joint function, eye health, and your circulatory system
  • Produced with patented Phytosome technology which enhances curcumin absorption
  • Vegan, non-GMO, and Gluten-free.

Meriva is a formulation of turmeric extract mixed in with lecithin. Lecithin is a type of fat. You find it in food like soybeans and eggs. It has been shown to boost the absorption of curcumin 29 times better.

Curcumin is poorly absorbed when taken orally. It needs help to assimilate into your body. This is why Meriva has been added to provide you with the full health benefits of turmeric.

Buy Doctor’s Best Curcumin Phytosome Right Here!

 

 

Thanks for reading. I hope offered you some good choices to purchase your turmeric or curcumin supplements.  Ayurvedic medicine is the oldest medical practice existing today. This is a big deal in India. They really know their stuff. Have you ever tried YOGA? It is the most amazing healthy routine you can do for your mind and body… outside of food.  Do not discount the wisdom from INDIA.

Many Blessings… Brian.

 

I have not intended to make any statements of miracle cures or trying to diagnose and ailments or illnesses. I do have affiliate links listed on this post and have left the choice up to you.  Just about everything you buy online has affiliates associated with it. Thanks again.

 

 

 

 

Research

Quercetin and pain relief

Quercetin and mucous prevention

For more details and research go to my other TURMERIC post

What are Stinging Nettle’s Benefits?

Do you hike? Are you someone who likes trekking through the woods? Maybe sometimes you like to cut through some thick roughage to check out something cool… like a creek or a river. Chances are you have brushed up against Stinging Nettle, if you live in the Eastern United States or Europe. You wouldn’t have forgotten it. Your skin will itch like crazy and you’ll have an overwhelming burning sensation for a few minutes. You should feel back to normal soon enough. The crazy thing is, the plant is extremely good for you. Are you aware of Stinging Nettle’s Benefits?

 

Nutrients… Empowering immune System Response!

If you are looking to add more natural vitamins and minerals... you have come to the right place! First things first. Everyone knows adding vitamins to your diet is a good thing. Stinging Nettle contains more vitamin A than carrots! Perfect for proper eye health and for a solid immune system.

It has vitamin C which is essential for cellular and arterial health. Vitamin K is also found in nettle. It is useful for maintaining bone and heart health. Vitamins B1, B2, B3, and B5 are also present in Stinging Nettle.

You can’t just talk about vitamins without mentioning their best friends… MINERALS. They go together like peas and carrots. Stinging Nettle contains calcium, iron, magnesium, phosphorus, potassium, and sodium.

All of your essential amino acids take up residence in Stinging Nettle. Amino acids are the building blocks of protein. They also make sure that your hormonal system works properly. Cells need hormones so they can function properly. Hormones are also important for sexual health, metabolism, respiration, movement, growth, and sensory perception. They are a BIG DEAL!

Phytonutrients also take up space in nettle. They are also known as phytochemicals. There are numerous types of phytonutrients. You are probably familiar with chlorophyll and beta-carotene. It also contains lutein (a type of vitamin), zeaxanthin (a carotenoid good for the eyes), quercetin (a plant flavonoid good for inflammation), and rutin

(a bioflavonoid that works as an antioxidant).

These nutrients behave as antioxidants in your body. Antioxidants help fend off free radical scavengers which can damage your cells and lead to early cell death which is NO BUENO!. Studies have demonstrated Stinging Nettles’s ability at raising bodily antioxidant levels. This, in turn, boosts your immune system response.

 

 

Go On, Get Your Anti-inflammatory Out!

Inflammation is tightly close-knit with many chronic diseases in modern times. In fact, it is recognized as one of the most significant causes of death worldwide. Strong statement? Well, if you consider the fact, it is associated with heart disease, diabetes, and cancer (with many others). These are some biggies when it comes to death by unnatural causes.

Stinging Nettle has been used for centuries in folk medicine for its natural anti-inflammatory and pain-relieving properties. If you are looking for a natural way to alleviate osteoarthritis or other joint pain, Stinging Nettle may be able to help.

A study published in Molecules in 2018 demonstrated that people were able to reduce their non-steroidal anti-inflammatory drugs when combing them with nettles. The less prescription meds, the better. It also helps if you steer towards an anti-inflammatory diet.


I am just hoping that I never have to take a ride in one of these puppies!

 

Just What The Prostate Ordered

Prostate health should concern a lot of men over the age of 50. This is when those pesky doctors want to set you up for a test. It sounds too much like an alien abduction scenario to me. I always turn them down and DIG DEEP into prevention. I am probably wrong, but oh well, maybe the blood work will catch a problem.

Anyway, that is why I always keep my eye open for new ways to strengthen my immune system… naturally.

The funny thing is doctors haven’t a clue to what causes an enlarged prostate (benign prostatic hyperplasia or BPH), but there are ways to treat it. Well, guess what? You guessed right, stinging nettle helps treat one of the main symptoms… urinary problems.

An early warning signal is the need to relieve your bladder more frequently and having difficulty in getting the job done. Stinging Nettle has been shown to be effective in urinary tract infections and helping reduce calcium oxalate crystals which can develop into extremely painful kidney stones.

Stinging Nettle may also help slow your prostrates growth (if you have BPH). It is able to collaborate with your cells and affect your hormone levels. A study showed that those treated with nettle versus those that were only given a placebo had a more compelling reduction in their prostate size.

Stinging Nettle is commonly used in Europe for treating the symptoms of BPH. Research has shown it favorable in treating the symptoms of an enlarged prostate. No one has yet to discover which components within nettle have a POSITIVE EFFECT on your prostate health, the jury is still out. You should always consult with your physician if you think you have a problem.

 

Kidney beans… I didn’t want to gross you out by showing a real kidney!

Hay Fever… Play It Safe!

Seasonal allergies are a tremendous problem where I live… right smack in the middle of the Ohio Valley! Pollen is the primary rascal behind allergy season. There was a time when I was plagued by constant sinus infections. I have long since been hampered by pesky pollen invaders because of my devotion to morning algae shots.

But we are discussing Stinging Nettle, and I have just recently added it to my daily regime. It has another benefit that motivates me to consume it. However, Stinging Nettle is a holistic medicine fave for treating hay fever.

Scientists have yet to discover how nettle helps relieve allergy symptoms but some feel it is able to reduce inflammation in your body. Research has shown nettle as being able to disrupt your body’s histamine production.

Histamine is the source behind all the well-known allergy symptoms… inflammation… sinus issues… itching… headaches. Substances such as pollen induce your body to produce histamine. You are probably familiar with anti-histamines being used for sinus issues.

Blood Pressure… Endless Fun

Heart disease kills more people before their time than anything else. Untreated, it can lead to a heart attack or a stroke. So, if you have high blood pressure, this is an indication that something has gone wrong in your body.

Many things can cause high blood pressure. The primary reason is poor food choices. My blood pressure was getting too high a few years ago. My other vitals were also heading for the dog house. I made a quick decision after running into some research about whole-food plant-based diets. My health immediately turned around… just by changing my diet.

I am not trying to convert anyone to how I eat. We all have choices. What I am saying… MY HEALTH TURNED AROUND IMMEDIATELY!… along with countless others who have chosen to eat natural foods.

We live in a world obsessed with junk food. Processed food is man-made. It is not natural! It is full of sodium... table salt… which means the salt we most commonly use is processed as well. Sodium is entrenched in most processed foods. It is sooo bad for your system.

Fat is also a major health violator. Animal fats clog up your arteries and raise your blood pressure. Fat is the main culprit behind diabetes. Diabetes supposedly leads to high blood pressure, but I suspect the underlying factor is the fats not diabetes itself. This is well documented in the China study.

So if you’re not one to give up eating for pleasure, you got to find some other means to bring down your ole’ blood pressure. Stinging Nettle has been traditionally used to treat high blood pressure. Nettle is a popular plant used in Western herbal medicine.

Some test-tube and animal studies have indicated several ways nettle help lower blood pressure. First of all, it may stimulate nitric oxide production. This helps your blood vessels relax and dilate which helps lower your blood pressure.

Also, stinging nettle compounds may behave as calcium channel blockers. This helps expand your arteries and relax your heart. People can use nettle as a diuretic. To make you pass urine more often. This should help you pass more water in your urine and help lower your blood pressure.

 

Are you getting your fair share of FAKE FOOD?

 

Change Your Whole Blood Sugar

Diabetes is a partner in crime with heart disease. Zapping the lives of many humans worldwide WAY TOO SOON! Food again is behind the scenes challenging multitudes of lives by polluting the bloodstream. I will stick to my guns. A WHOLE-FOOD PLANT-BASED DIET is a pathway to freedom. GOOGLE IT… BING IT… or whatever, if you’re curious.

Most people desire short cuts in life… and sitting around like a frog on a log. Certain foods can help lower blood sugar. Apple cider vinegar does the trick, or find a good source of amla fruit powder. But gaining attention is an old-time fave from traditional folk medicine… stinging nettle… which also support healthier blood sugar levels.

Studies have shown stinging nettle has helped improve hyperglycemia by helping to restore insulin levels. There was a study done over a three-month period with 46 people. They were given 500 mg of stinging nettle extract three times a day. The participants showed significantly lower blood sugar levels compared to those who were given a placebo.

There is some solid supporting evidence in stinging nettle’s effectiveness in lowering blood sugar. If you have diabetes, it would be to your best advantage to do everything possible in controlling your blood sugar. Diabetes, when left unchecked, has a devastating effect on your health. You don’t want to go there. So put down those Twinkies!

 

All You Need Is Digestion

Let’s face it. Most people don’t really think twice about what they eat. If you are reading a post like this, I imagine you have broken loose from the herd. People who see how I eat are constantly snickering and saying they would never eat that way, and you can bet the ones that say that are grossly overweight and don’t seem to healthy.

There are so many chemicals and additives in processed foods. The sad thing is most people just ignore reading the label or ordering from restaurants and trusting that they hold your best interests at heart. Very few restaurants spend the extra money to ensure they are using all-natural ingredients without preservatives.

Put it simply, you are eating manufactured foods in many cases. Your body doesn’t know what to do with these fake foods. Some of these items become free radicals and harm your cells. Your stomach doesn’t know how to process them. Your stomach is designed to handle food from nature… whole food.

Our grocery stores and drug stores are full of anti-acids or fiber supplements to handle some of these unnatural foods that are eaten in multitudes. Inflammation occurs when your body is trying to counter-attack things that don’t belong in your system. Inflammation is behind almost every chronic disease plaguing mankind.

Exorbitant inflammation impedes your digestive process. Harmful bacteria grow out of control in your digestive tract. You will probably get sick more. Changing to a whole-food plant-based diet will work wonders and turn your digestive problems around… if you have them… or maybe you aren’t in tune with your body.

Stinging nettle has awesome anti-inflammatory powers. It is better for you than drug store chemicals. It can help you go regular in your digestive process. Constipation, diarrhea, and upset stomach can be reduced. However, if you switch to a whole-food plant-based diet, it will clean your system out and you will get a temporary case of diarrhea. This also happens when you use colon cleansers.

Nettle may help promote healthy bacteria which will go to bat for you and help you straighten out your digestive issues. Having a healthy gut can help protect you from a host of diseases. Keeping a healthy gut helps you age more gracefully.

 

 

There Is No Life Without Nettle Tea!

One of the best ways to add stinging nettle to your life is to make a nettle tea. I personally add nettle leaves to filtered water along with some green tea and bring it to a boil. I’ll let it simmer for a few minutes and pull it off the heat. I then let it sit for a bit so more of the nutrients can seep into the hot water.

Use a heaping tablespoon of nettle leaves per 8 ounces of water. One ounce of dried leaves is equal to about 4 ounces of fresh. I don’t intend to go itching through nettle fields to obtain the leaves. It doesn’t feel so nice. The leaves are pretty easy to obtain from an online store.

The tea doesn’t have a bad flavor. I drink it with green tea at times without any kind of sweetener. It isn’t bitter.

If you wish, once you pull it off the heat, you can steep the tea for up to ten hours so you can pull more of the nutrients out. Hot and cold water combinations will draw out different nutritional components from the plant. Make sure you cover up the infused nettle. You can then strain it and put it in the refrigerator (if you make a larger batch).

So what you have here is a beverage high in vitamins and minerals… all-natural…  which assimilates with ease into your body. Basically a liquid salad.

 

 

Let’s Talk About Side-effects!

There is always a chance for side-effects from natural foods. Strawberries and peanuts are common foods in which some people are allergic to.

I have already mentioned at the beginning of this article how nettle can cause severe itching for a brief period. There are hair-like barbs on the stems of the plant. Trust me, it will cause a moment of distress until you find your way out of the plants… and they crowd together like penguins in Antarctica.

Nettle barbs are slightly venomous. They can inject several chemical compounds into your skin. In rare cases, a severe allergic reaction can occur which could end up being life-threatening. A similar situation can happen with a bee sting. Only a limited number of people suffer from this. So if you develop hives from whatever, you are having an allergic reaction.

Pregnant women should probably avoid nettle until delivery. It could induce contractions in the uterus. This could lead to a miscarriage.

Certain medications may have a negative reaction with stinging nettle. If you are on blood thinners or blood pressure medication, diuretics (water pills… nettle already acts like a diuretic), and lithium.

Diabetics should proceed with caution since this could lower blood sugar… especially when on insulin. Carefully monitoring and working with a physician is highly advisable.

 

 

Conclusion

I hope I’ve presented a strong case here for you to consider adding stinging nettle to your ongoing health program… if you have one. You really should take time out of your day for your wellness, so you can have more days… or be able to enjoy your days.

The thing that pops out for me is blood sugar control and prostate health. Diabetes is a growing worldwide concern, and I have already been bitten by that bug. The research on blood sugar looks promising, and I just need to remember to drink more nettle tea. It really doesn’t taste bad.

Prostate health declines in a huge percentage of men and should not be tread lightly. The research looks solid with regards to prostate health.

To recap some other benefits:

  • antioxidant power
  • offers pain relief. Serotonin and other neurotransmitters are found in the plant’s compounds.
  • Acts as an antiviral and anti-bacterial
  • may help decrease inflammation
  • offers anti-cancer support
  • digestive support

So if you’re a tea lover, mix in some nettle leaves for a healthier immune system. Nettle has an abundant source of vitamins and minerals and is a wonderfully nutritious food to add to your diet.

Resources

General Nettle Information

Nettle and antioxidant activity

Chronic inflammation is involved with many life-threatening diseases

Stinging Nettle for joint pain

Treating prostate problems with nettle

Treating hay fever

Nettle and Insulin levels

Traditionally use in treating high blood pressure

 

 

 

I am making no claims to diagnose or imply any cures by taking stinging nettle. Stinging nettle is a whole food and like many foods in nature is beneficial in regard to health. There is a lot of scientific studies backing the material in this article. There are no affiliate links on this post.

keyword Stinging Nettle’s Benefits?

 

 

Are Figs Healthy? What are the benefits from Eating Figs?

Do you know what a fig is? Something to do with a cookie? Most people where I am from think of Fig Newtons when anyone mentions figs. Figs belong to the Ficus tree family. Did you know that figs aren’t really a fruit? They are inverted flowers. Whatever they may be, figs are another one of nature’s SUPERFOODS! Having said that… WHAT ARE THE BENEFITS FROM EATING FIGS?

 

 

 

EVERYTHING WORKS BETTER WITH SUPERFOOD!

These puppies are generous with nutrients. You kind of need that to be a superfood. Nature has provided us with everything we need for optimum health… if only we could put down those Oreos for a sec and grab a bite from the goodness of nature.

Figs are oozing with fiber for starters. You will also find it is home to many essential minerals like magnesium, manganese, calcium, copper, and potassium. B Vitamins and vitamin K also take refuge inside of figs. A powerhouse of goodness!

HOWEVER,… dried figs actually pack more nutritional value than fresh ones. One dry fig can stand up proudly nutritionally against an egg (without the negative consequences that eggs bring to the table). Figs in either form are also a great source of antioxidants. All of these wonderful nutrients BOOST UP YOUR IMMUNE SYSTEM!

 

 

DIGESTION, ON DEMAND!

Figs have been a popular home remedy for digestive health for thousands of years. Fiber is king when it comes to regularity and cleaning out intestinal tracts. Fiber helps by promoting stool health and keeping everything flowing.
We kind of have to talk about this, sometimes. Stomach ailments can ruin a good day or moment.

Figs also act as a prebiotic. What is this? This is health food for your gut’s healthy bacteria. Many diseases and ailments start in your stomach. Probiotics are healthy bacteria. Feed the good bacteria to fight off nasty bacteria and viruses that invade your digestive tract.

Figs can also help prevent colon cancer. The key to keeping your colon healthy is prevention. Many things in life are not complicated. Negligence is our biggest problem as a species. It is a choice of either eating healthy foods rich in fiber or eating dead things that clog up and inflame your digestive tract. Making sure that you have a regular flow and clean out your intestines is paramount for optimum health.

A diet rich in fiber promotes good digestion

 

 

 

 

ALL YOU NEED IS HEART!

 

 

Show your heart some figs. They may improve your blood pressure and blood fats (know in doctor-speak as triglycerides). Your heart health depends on healthy blood pressure and flow. Maintaining blood flow should be a concern for anyone who wants to stick around a little longer… however, not everyone wants to or at least don’t act like they do the way they cram donuts down their gullet.

Fig leaf extract is also good for your well-being. They help with improving cholesterol and triglyceride levels. Fig leaves are also good for blood sugar… and were quite fashionable in THE GARDEN OF EDEN.

How are figs able to lower blood pressure? Bananas are known for potassium. Figs contain a healthy dose too. Potassium helps control blood pressure. Diets loaded in sodium and low potassium diets contribute heavily to hypertension (high blood pressure). As you may know, the modern diet is overrun with sodium.

Pectin is a soluble fiber. It’s known for its ability to reduce cholesterol levels. Pectin is found inside figs. The fiber in figs also helps cholesterol exit your system in a timely manner.

Figs are also home to vitamin B6. This wonder vitamin’s main job is to create serotonin which is known as a mood booster, but it also plays a role in lowering cholesterol. Dry figs also contain omega-3 and omega-6 fatty acids which are beneficial for your heart’s health.

       Delicious, but deadly

 

 

BUILT BLOOD SUGAR TOUGH!

 

Figs are high in sugar… especially dried figs. Your blood sugar levels will amp up for a bit. If diabetic, pay attention to how they react with your blood sugar. But, if you need to get a handle on your sugars, the real benefit from the fig tree is from the leaf. You can purchase the leaves and make a tea for blood sugar support.

Leaves from fig trees may have insulin lowering properties. If you are on dependent upon insulin, drinking the tea may help you lower your dosage. Fig leaves have also been shown to regulate blood sugar levels. You can purchase tea leaves online. Diabetics should give it a go. Half of the world’s population is headed this way, so fig tea may become popular in the near future

 

SKIN… WE BUILD SMILES

Figs may offer positive effects on your skin. So, go grab a bag of Fig Newtons… break open a cookie and rub the insides on your skin… just joshing ya.

But seriously, a study involving using a cream made from dried fig fruit extract and applying the solution 2x a day (for 2 weeks) was shown to be more effective than hydrocortisone cream for treating dermatitis symptoms. (Study at the bottom of the post).

Fig leaf has struck again. There are numerous lotions in the marketplace featuring fig leaf. Something must be working. Lotions are also made with the fruit itself (or outside-in flower if you prefer). The same vitamins and minerals that are good for your insides also benefit your largest organ (skin).

A study including a combination of fruit extracts (fig included) demonstrated antioxidant effects on skin cells, improvement in wrinkles, and its ability to slow down collagen breakdown. This study included a few other extracts, but other tests have been done with fig extract by its lonesome.

Nobody likes skin melanin. Your face gets all splotchy and splatty. Not a good look for sure. Fig fruit extract can help reduce its tragic effects. It also helps put the brakes on trans-epidermal water loss and skin sebum.(natural skin oils from the sebaceous glands). So what is the skinny on all of this? Figs may offer a natural remedy for hyperpigmentation, acne, freckles, and wrinkled skin.

On a side note… Warts are ugly blemishes shooting out of your skin. Fig tree latex may be able to help. It has been able to resolve 44% percent of the cases. Warts are stubborn little beasts! I have not been able to get rid of one. But give it a try if you have a wart you want gone.

You can also make a face mask with fresh figs… no not for COVID!… you can scoop out the flesh and mash it up… add it to some sticky raw honey or yogurt and spread it on your face for 5 to 15 minutes. This can enhance your skin’s texture and beautifies your face. Wash it off when you are done.

 

I ONLY HAVE EYES FOR FIGS

 

Macular degeneration. Not a welcomed thing. As you age your vision usually declines. A natural nasty ailment of life. In defense, arm yourself with nature’s greatest warriors in fighting back the insidious effects of aging.

Keep on chomping on those carrots… they do help. But, the fruit may offer you more benefits for maintaining your precious eye health. An Ophthalmology study recommends eating at least three servings of fruit a day to slow down the wheels of macular degeneration. I am forever amazed at how few people even eat fruit… unless it’s strawberry ice cream.

Figs contain the essential nutrients for eye health. Mix figs with other fruits for optimal eye health. I start my day off with a fruit bowl with bananas, blueberries and an assortment of other wonderful fruits. Figs are a delicious snack (as well as dates) if you want to cure a sweet tooth in a healthy manner.

 

 

THE INCREDIBLE, EDIBLE HISTORY OF FIGS

 

The Earliest mention of figs in history is… oh yeah, the Garden of Eden. If you can believe such a story. Anywho, figs have been with mankind for a very long time. It’s mentioned again and again in the Bible’s scriptures.

Now go back further in time… I guess. History is confusing and one never really knows the truth considering the plague of the human ego. However, the proof is in the pudding. Egypt appears to be the first civilization taking a crack at cultivating fig trees. Remnants of figs have been found at Neolithic sites going back 7000 years.

I would think that figs have been used even way before that. Modern-day primates utilize figs for medicinal purposes. If that is going on with our closest cousins, then mankind has been toying around with figs since the dawn of time.

So eventually they meandered their way over to Crete then Greece. There they became a staple food. The Romans loved aping the Greeks and soon revered the fig. Roman myth states that the wolf who nurtured poor little Romulus and Remus (the twin founders of Rome) did so under the protection of a fig tree.

The Spaniards grabbed the reins next. Missionaries brought the fig tree to the new world. California is now one of the top producers of figs along with Turkey, Greece, Portugal, and Spain. It would seem that figs thrive in a Mediterranean climate.

Figs also made their way to the Far East and landed in China. They are thought to be native to a region spanning from Turkey to India. Western history seems to be kept separate from Asian history. Recorded history is such a mess. India also adores and reveres figs, and has a rich history of natural medicine.

Fig leaves went out of fashion as soon as Eve offered one of these beauties to Adam!

 

FOR THE LOVE OF FIG TYPES!

There are about 700 varieties of fig trees grown worldwide. But, there are only 5 common varieties of figs. They all have their own unique flavor and sweetness. So, Drum roll, please…

 

Black Mission Black to purple on the outside with a pink inside. These figs are ridiculously sweet and have a syrup-like juice. They are wonderful to eat as a dessert or toss them in your favorite cake or cookie recipe.

Kadota Green in color with a purple inside. They are the least sweet of all fig types. They are great to eat raw or heated.

Calimyrna Greenish-yellow on the outside with an ambered color inside. They are larger than other figs and have a nutty flavor.

Brown Turkey Purple skin and pink flesh. They have a milder flavor and are less sweet than most other figs. An excellent fig to add to your salad.

Adriatic Light green skin with pink flesh. These are the figs used in making fig bars. They are also known as white figs since they have a lighter color. This is an insanely sweet fig and choice for desserts.

 

 

 

 

WE ALL ADORE BUYING

 

Figs are extremely perishable. They will start to go bad within days after buying them, so be ready to chow down soon after buying them fresh. Look for figs that have a deep color and are plump and tender. Avoid if too mushy. Look for firm stems and make sure they are not bruised. Smell them to make sure they aren’t going bad.

As the fruit ripens, their antioxidant levels increase. The richer the color, the better. You see this in tomatoes as they reach their peak color. Ripe figs should have a mild sweet fragrance. A fig will start to smell sour when it goes bad.

Dry figs are more easily manageable and easier to purchase. Dry figs actually are more nutritious. You want to make sure they’re a little soft and free from mold. If they are prepackaged, they should be fine. If you go organic, they will less likely be contaminated with pesticides. Look for the USDA organic logo.

If you find some ripe figs, they will last a couple of days in your fridge. Cover or wrap them so they don’t dry out. Dried figs will stay good for several months. You can store them in a cool, dark place or set them in your refrigerator. Keep them wrapped up to avoid being overexposed to air.

 

FAQs

Are figs an aphrodisiac? Figs are thought of as being useful for fertility and as a sexual supplement. Figs are rich in calcium, iron, potassium, and zinc. They also contain the mineral magnesium which helps produce sex hormones like androgen and estrogen:

Many cultures have considered figs as a symbol of fertility. Figs also produce an amino acid that helps increase your body’s nitric oxide which expands blood vessels and increases blood flow throughout your body. This includes sexual organs. Are they a quick fix for problems in the bedroom? Probably not, however, it is one of the gifts from nature that helps your body restore itself to health.

 

Can figs treat a sore throat? Figs are high in mucilage. This is a thick gelatinous substance found in plants. It can help protect and heal your throat. I wonder if Mucinex derived its name from mucilage? I suspect that it did just that.

So, the juice from figs would be a great tool from nature’s tool kit to help you… or grab some lemon, raw honey, and ginger and make a tea.

Figs may also help with tonsillitis. I feel jaded. I always wanted tonsillitis when I was a kid because I was told they only feed you ice cream while you are recovering. Anyway, make a paste with fig flesh and warm water and apply it to your throat. It is said to reduce pain and soothe your throat.

 

Will you sleep better if you eat figs? Figs contain an amino acid called tryptophan which will help your body create melatonin. Melatonin is a hormone your brain produces in response to darkness. It helps you sleep.

You can find melatonin products in the store, but be careful using them. You shouldn’t use melatonin every day. In my experience, I have a negative reaction when I take it. Getting melatonin naturally from the plant kingdom must be better for you.

Figs are also home to omega-3 fatty acids. This also helps up the quality of your slumber. Tryptophan also helps vitamin B3 assimilate inside your body. Lack of Vitamin B3 may make you restless, irritable, and discontent. (so can too much java). This can ruin any chance of a good night’s sleep.

Figs also have plenty of magnesium. I used to use magnesium glycinate to help me sleep. It works better than melatonin for me. Melatonin supplements have too many bad side effects in my experience… weird dreams and disrupted sleep.

.Nothing better than sleeping like a baby

 

 

Can figs help fight cancer? Other parts of the fig tree have beneficial effects for people. In the case of cancer, fig leaves and natural latex from fig trees have been shown to promote anti-tumor activity in numerous cancers. These studies have only been performed with test tubes, so the jury is still out

Are wasps sometimes found in figs? Figs technically are not fruits but inverted flowers. Figs bloom internally, and they still require pollination. Bees have passed on taking this job, so fig trees have made a deal with fig wasps. They depend on each other. Wasps slip inside the fig and leave a gift… larvae… in return, the wasp pollinates the fig.

The shape of the fig accommodates the laying of wasp eggs, Males don’t get out alive. The females climb out and pollinate other figs. I guess figs do not qualify as vegan. I personally still eat figs after finding this out. WEIRD!!!

 

How to Prepare and Eat Figs

Fresh figs are really hard to come by. There is such a short window once they are ripe to enjoy fresh. Fresh figs are also delicate and should be handled with care. Rinse them off with cool water and gently dry them off. You can eat them with their skin intact and are simply scrumptious raw.

Figs are also delightful baked, broiled, caramelized, or roasted. I have provided many culinary ideals on the links below. A plethora of recipes! If you score some fresh figs, you can also preserve them by drying, steeping in liquor, making fig jams, and pickling them. Bon appetit!!

 

Here are 27 fig recipes for ideas

Oatmeal fig bars

Plant-based recipes

20 recipes from Yummy Mummy kitchen

Homemade no-bake Fig Newtons

 

Aaahh, PRECAUTION

Some cultivated figs may be treated with sulfur-containing compounds to prolong shelf life. Check the label for a list of ingredients. Look for contains figs (only). It’s possible to have an adverse reaction to certain chemicals.

There is always a chance of an allergic reaction. If you have a birch pollen allergy, chances are you will be allergic to figs. You could always pay for one of those allergy tests to see what foods you are sensitive to.

I had an allergic reaction to something once. I ended up in a hospital. I was waiting tables in a fine dining restaurant and we tried a bunch of dishes for a Kentucky Derby dinner. I thought it was the lobster and avoided seafood for a while. Turns out I don’t have a seafood allergy. We tried a bunch of Mediterranean food that night with some spices I had never encountered. I suspect it was probably one of those spices. My doctor could not order me a test under my medical plan. I passed on paying out-of-pocket. Maybe one day if this happens again.

Figs, like many other foods, may interfere with blood-thinning medications. Glad I don’t take those. Overeating figs may also cause diarrhea because of the high fiber content. Diabetics should be careful about how much they eat, of course… high in natural sugars

Figs are fruit and relatively safe. They are delicious and make a great sweet tooth fix.

Final Thoughts

Fruit should be a staple to everyone’s diet. It’s the perfect food for the human diet. It supplies us with fiber, vitamins, minerals and antioxidants for maintaining optimum health. The two best fruit for a sweet tooth are figs and dates. You only need a few of them to settle a sweet craving. Thanks for reading.

Many blessings, Brian.

 

 

Research

Constipation and figs

Blood pressure

Fig leaf: Glucose and fat lipid levels

Figs on insulin

Fig skin cream study

Another skin cream story

Apes and natural medicines

figs and cancer figs and cancer2 figs and cancer 3 figs and cancer 4

 

What are the Health Benefits from Chia Seeds?

Chia Seeds. They have become extremely popular in recent years. Do you remember chia pets? You may recall their popular jingle… cha cha chia! You can still find chia pets. Lowes sells one with BABY YODA. Did you know that you can actually eat chia seeds? They are also good for you, so what are the health benefits from CHIA SEEDS?

 

How do Chia Seeds Benefit You?

 

 

THEY’RE A NUTRITIONAL POWERHOUSE! Chia seeds are crammed full of nutrients… even though they are tiny little things. One ounce provides you with about half of your daily fiber requirement (ounce equals 11 grams of fiber). Fiber is important for your digestive system. It helps clean out your intestines and PROMOTES healthy gut microbiota.

These itty bitty seeds are also a good source of iron. You boost up your red cell count and its performance with iron. Iron helps make hemoglobin. This is a protein in red blood cells that help move blood from your lungs to all parts of your body.

Chia seeds are also a good source of plant protein. An ounce of seeds will provide you with 5 grams of healthy protein. Chia seeds have 9 grams of fat per ounce, so if you’re safeguarding your fat intake, keep that in mind. You will also receive a nice dose of magnesium and calcium from an ounce of chia seeds. Chia seeds are also loaded with healthy omega-3 fatty acids.

All of these essential elements create an abundance of energy in your body. These wonder seeds are just loaded with all kinds of goodies.

WHAT’S BETTER THAN HEART! More people check out from our planet from heart disease more than any other human ailment… and the odds can go way down if only you show your heart more love. The best choice you could make is to stop ramming heart-damaging food down your throat. Or at least limit them to special cheat days.

Now, chia seeds can help protect your heart, it’s a superfood, but not a miracle food. Food rich in fiber helps lower your blood pressure and cholesterol levels. 67 controlled trial studies demonstrated that a humble 10-gram increase of fiber intake could reduce your bad cholesterol level. Yes… chia seeds have that covered. Fiber also helps lower inflammation in your cardiovascular system.

Chia seeds are brimming with plant-based OMEGA- 3 fatty acids. These are essential fatty acids that provide many benefits for your body. Certain fish species are high in omega-3s, but the problem is the oceans are so full of toxins. Plant-based options are so much better for your overall health.

Omega-3s deter the build-up of plaque in your arteries. They also help reduce triglycerides (a type of fat found in the blood) and assist in lowering blood pressure…and finally, they can reduce your risk of developing an arrhythmia (irregular heartbeats).

STEP INTO THE HEALTHY FLOW! Life is good when your digestion is JUST right…when things run regular… and smooth… Soak your chia seeds in some filtered water and let them expand into a gel. This is what happens when any soluble fiber comes in contact with water. Add this gel to fruit or salads.

Soluble fiber bulks up your stool and transcends healthy gut bacteria into a feeding frenzy. Fiber improves your overall digestive environment. Now, as you may know, fiber can’t be digested… like corn! As it makes its tour through your digestive system… it cleans things up. Things like nasty bacteria and toxins. A healthy digestive system is so important for your overall health.

Chia seeds may prevent constipation. One of the main ways people become constipated is when their stools become dry and hard. At this point, it is quite a chore to move these puppies through your system. They get stuck in limbo. So, most people reach for BIG PHARMA to save the day. Prevention is always king in my world.

Since we are discussing digestive tracts… Diverticulitis is an unwelcome flare-up in your colon. A friend of mine developed a serious case 10 years ago and they had to disconnect part of his digestive tract for a WHOLE YEAR! Ouch!!!

Diets in fiber are extremely important to keep this heinous condition away. So again… healthy digestion is so important. Keeping your digestive tract clean is vital. This is why doctors always want to check colons for cancer when you reach a certain age. Keeping yourself cleaned out is critical for long-term health.

BETTER INGREDIENTS, BETTER WEIGHT LOSS! Fiber makes you feel full for longer periods of time… And, I just discussed how soluble fiber helps move things along in your digestive tract. Fruits, vegetables, and seeds are the champions in the world of fiber. These food groups are usually lower in calories and not the problem when it comes to weight gain. This includes POTATOES! I thrive on potatoes and my weight keeps going down.

When you make a chia seed gel (add water), this will help you feel full for longer. Again, chia seeds are high in protein, fiber, omega-3 fatty acids, and alpha-linolenic acid. Combined, these elements are handy in losing weight

So, are chia seeds a magic weight loss pill? Not likely. You have to go all out and change everything about the way you eat if you really want results. However, studies have shown chia seeds as being pretty effective in appetite suppression. They are also able to signal your brain that you’re full.

 

GET THE DIABETES OUT! Are chia seeds the holy grail for reversing diabetes? I hardly think so. Reversing diabetes is possible by following a certain strategy. Chia seeds can play a role in getting better results in your sugars.

Not a lot of research has been performed on the effects of chia seeds on blood glucose, but a 2017 study proposes that chia may convert glucose into a slow-release carbohydrate. Chia seeds may help stabilize blood sugar levels and enhance insulin sensitivity. It also helps halt blood sugar spikes after meals when added to your food.

PRAISE SLEEP! I suffered for years from poor sleep. At one point I tried one of those sleep machine apparatuses. Man, that really sucked! I just couldn’t use that thingie. I actually use a sleep strap now and I am able to wake up more refreshed.

Within the last 19 months, I converted to a whole-food plant-based diet and consume blue-green algae every morning. I am providing my body with essential nutrients, and my sleep has improved dramatically.

I have also used magnesium glycinate to help me fall asleep faster. I don’t need it anymore because I am getting my magnesium from other food sources. Chia seeds are a good source of magnesium, but you need to consume over 100 grams (3.5 oz) to get your recommended daily.

Dehydration is another reason you may wake up feeling dog tired. Especially if you tied one on at the bar last night…well at least before COVID. You may also awaken to a nasty smelling morning breath. What this means is you are not producing enough saliva.

Saliva is your body’s natural disinfectant. Its job is to wipe out mouth bacteria. Chia seeds are an excellent way to keep your body hydrated. But, you need to add liquid to the seeds before consuming them because they will soak up the liquid already in your body and could possibly cause a blockage (like in your throat). Yes, you could choke on chia seeds! As well as other fibers. Adding water to soluble fiber does cause it to expand. This is why throwing rice at weddings is not advisable anymore. Birds eat it. The rice expands when liquid encounters it in their stomach… not good for the bird!

And the best case for better sleep...CHIA SEEDS ARE LOADED WITH TRYPTOPHAN! You know! That stuff in TURKEY that makes you pass out on your Lazy Boy every Thanksgiving.

Tryptophan is one of your body’s essential amino acids. This amino acid is fantastic for combating depression and anxiety. You see… tryptophan converts to SEROTONIN. Low serotonin levels equal to many unhappy days. There is much food straight out of nature that can provide a much-needed mood boost… especially in these times.

RUN FORREST, RUN. What a great movie. It is easily my favorite movie. There is a part in the movie where Forrest runs from coast-to-coast numerous times. It’s one of the sillier parts of the movie. Doesn’t seem possible… at all!

There exists in Mexico a tribe of RUNNING PEOPLE! The TARAHUMARA. This is a tribe of super athletes who run for 50 to 100 miles at a time. ALL FOR FUN AND FOR FREE! It seems that they are able to do this without much effort

What do they eat, you may ask? The staple of their diet is PINOLE and CHIA SEEDS. To make pinole, you would start off with a base of masa harina. (cornmeal treated with lime) Then they would add some agave nectar or honey to sweeten it, put in some cinnamon, and finally throw in some chia seeds. They would heat it all up into a cake and munch on it as they traverse the Mexican terrain. THIS IS MIND-BOGGLING!

GOOD TO THE LAST CELLS! Do you know what is really great about omega-3 fatty acids? It helps increase cell membrane permeability. What in the world is that? This means it helps increase the flexibility of your cell walls. This is good news because it helps prevent cell damage. Sick cells lead to early aging and possibly cancer.

Who doesn’t want to be more quick-witted! Omega-3s can help increase signals between your brain neurons. Cells are always communicating with each other. There is this whole other fantastic world going on inside the human body. Your ego not needed to be involved.

So, you see… omega-3s are some sort of brain food... this is how fish have gotten known for this. You don’t have to fish in tainted seas to receive your daily omega 3 fatty acids. Chia seeds are a very good source. You can add chia seeds to water and create a gel… add this to a bowl of fruit in the morning to get your omega-3s.

I HAVE A BONE TO PICK WITH YOU. Many of us are familiar with the association between calcium and strong bones. Chia seeds are a great source of calcium and other minerals for solid bone health. (like phosphorus).

Phosphorus is the 2nd most abundant mineral in your body. The main function of phosphorus in the human body is bones and teeth. However, add some B vitamins into the mix and phosphorus helps with kidney function, nerve signals, muscle contractions, and a normal heartbeat. You will also find B vitamins in chia seeds.

Chia seeds also help relieve inflammation in your joints and reduce joint pain. Adding these minerals to your diet will also help increase your connective tissues and help build more muscle strength.

What In The Blazes Are Chia Seeds?

Chia seeds are little bitty things. They have a white to gray base and are speckled brown and black. They are hydrophilic. This means they can absorb twelve times their weight. And, they are chocked full of nutrients as described above.

Chia seeds are native to the New World. A staple food for Ancient Aztecs. Evidence shows that chia seeds were cultivated in pre-Columbian times, and was a highly regarded crop like maize (corn). Only corn and beans were seen as more important than chia seeds to these people. Chia seeds today are grown all over Latin America as well as Australia.

Pre-Columbian drawing

 

 

Bring Out The Sprouts

Yea, about that chia pet. Those little sprouts are power charged with nutrition. They grow really easy. Recently I had these nasty little insects called pantry moths. I opened up my jar of chia seeds and noticed cobwebs. Pantry moths had gotten into everything, and before you know it, you will see larva swimming around in whatever they invade. I think I didn’t secure the lid of the jar and they got in. (by the way… pantry moths will eat through plastic)

So… I tossed them outside in some planters. We were already in October when I did so. The sprouts were coming up everywhere. Just like that.

Consuming chia seeds supplies your body with many loving nutrients. But sprouts are even better for you. The sprouting process breaks down some starch which increases the percentages of the nutrients. This also makes chia more bioabsorbable. Your body can access more of the food’s nutrition

From Healthy Eaton dot com

 

 

It’s All Just Black and White

Chia seeds are essentially the same. However, there are subtle differences. There isn’t a white chia seed plant nor a black chia seed one. They all come from the same plant. Basically, they can appear white to gray and are speckled. They give the appearance of a black seed when entirely mottled.

The plants produce more “black” seeds: however, cultivators have separated the seeds and have produced plants with a higher percentage of white seeds or a higher percent of black.

White seeds are higher in omega-3 fatty acid content. Black seeds normally have more protein and can lead to higher crop yields (which farmers love). But, the differences are marginal at best and many believe there really is no difference.

Now For Dinner!

How do you go about eating these healthy little wonders? For starters, if you are a smoothie lover, then you just toss them into the mix. Chia seeds have a mild nutty flavor and will not overpower the flavor of whatever you are eating or drinking.

Sprinkle them onto your salad or add them to a homemade dressing. I have added them to a homemade slaw. You can bake them in bread or muffins. You can make homemade energy bars like the super running natives of Mexico. A lot of marathon runners are paying attention to these super runners.

I have at this moment a chia pudding sitting in my fridge. I made homemade oat milk. (oats and filtered water in a ninja… takes less than a minute) Use about a cup and a half of milk. Add a quarter cup of organic cocoa, a tiny bit of vanilla extract, a sprinkle of cinnamon, and 3 to 5 tablespoons of agave or maple syrup. Mix it up. Stir in a half cup of chia seeds and stir them in. Put in the fridge for 5 hours and walla… delicious healthy pudding.

For those on a plant-based diet… chia seeds make an excellent egg replacement for baking recipes. Mix a tablespoon of chia to 3 tablespoons of water. Let it soak for 15 minutes. End result… a healthy egg replacement.

Don’t forget about the sprouts. Invest in an affordable sprouter and grow some chia sprouts. Add them to salads or sandwiches. You can fit these little cuties into your life with a little awareness and creativity. Happy eating.

P.S. You can store them for 4 to 5 years. But, watch out for pantry moths… ugggghh!

Danger Will Robinson!!!

Finally,… ARE CHIA SEEDS SAFE? Are there any precautions you should take? Do not try to swallow a spoon full of chia seeds straight and chase it with a glass of water. A man in North Carolina did just that. The seeds formed into a thick gel-like substance in his esophagus and found he could no longer swallow. He required medical treatment to fix the issue.

This is rare, but it shows how important it is to add liquid or mix the chia seeds into food before consuming it. People with swallowing problems should proceed with caution and try to avoid giving toddlers chia seeds to munch on.

Although rare, some people are allergic to chia seeds. This can happen with any food group, but some like peanuts are more common.

Final Thoughts

If you prepare your own food at home, it’s real easy to slip in some chia seeds here and there. I add some to my fruit bowl in the morning or in my salads. My next project is to invest in a better sprouter and start adding these healthy sprouts to my meal plan.

There are so many healthy elements inside chia seeds, it needs to remain a staple in my diet… just like the super runners and the ancient Aztecs. Happy Eating.

Many Blessings, Brian.

SOURCES

Fiber Study

Appetite suppression and effects on blood glucose

General Chia Seed Research

 

 

.

 

 

 

 

What are the Health Benefits from Chia Seeds? keyword

 

 

Autosaved less than a minute ago (3 revisions)2997Words

 

What is Triphala Fruit and Where Can You Buy It?

Triphala is widely used in India. It is a traditional homeopathic remedy in Ayurvedic medicine. This is an ancient Indian medical system that utilizes natural resources for its formulations… mostly from the plant kingdom… they also used animals, metals, and minerals… recommended more than any other Ayurvedic formulation, but what is Triphala fruit?

To sum it up. Triphala is a combination of 3 tropical Indian forest fruits. They work wonders on their own, but something more magical happens when they are joined in unison. The whole is greater than its individual parts… sorta like the Beatles!

  • AMALAKI, or generally referred to as Amla or Indian Gooseberry, is the all-star of the trio. Amla has way more antioxidants than any other fruit. This superfood offers excellent immune system support. It also helps controls blood sugar levels, is a wonderful anti-inflammatory, and is often used for digestive issues in India.
  • BIBHITAKI is loaded with linoleic acid works wonders for your cardiovascular system. It also helps improve insulin sensitivity and blood pressure. It also helps reduce body fat.
  • HARITAKI is used for healthy bowel function (elimination and regularity). It supports a healthy liver and it has a calming effect which helps with anxiety issues.

I have covered TRIPHALA in great detail in an earlier post. If you are not familiar with triphala, follow this link!

India has a storied history offering the world many wonders such as yoga, Vedic philosophy, and Ayurvedic Medicine.

 

Below I have reviewed several popular Triphala products that are available on Amazon. I am an affiliate there and receive a small commission if you decide to make a purchase. Anything you buy on Amazon supports an affiliate somewhere and has no effect on the actual price offered at Amazon. Thanks for visiting my site.

 

 

 

 

 

Starting back in the 1990s, the founders of Organic India approached local farmers in India in an attempt to get them to convert to organic farming methods. The farmers were skeptical. They had every reason to be. They tried to industrialize the farming community in the 1960s. This pursuit of industrializing the agricultural community was a complete failure.

Communities were destroyed and the environment was damaged. Farmers ended up in debt and in poverty. Who could blame them for not trusting outsiders with a new scheme.  Organic India was finally able to recruit some farmers to join their mission.

Organic India shared some common beliefs with the farming community. They desired to bring back the old ways and recover some traditional agricultural wisdom. They set out to reestablish healthy farmlands and thriving forests.

Their business model places importance on sound social, economical, and environmental standards. They also believe in fair trade in regard to their farmer partnerships.

Organic India has joined forces with thousands of individual farming families spanning the Indian subcontinent. This has helped develop strong communities by bringing a higher quality of life to these villages.

These farmers apply a holistic, ecological, and ethical approach to farming. No synthetic chemicals are used. No GMO or irradiation is permitted.

Organic India is dedicated to being a trustworthy and global leader in providing healthy organic products to the world.

 

Organic India partnerships with local farmers to bring Ayurvedic formulations to the world.

 

F.A.Q.s

How are The herbs processed? First thing, all the herbs are grown using organic farming methods. Then they naturally are air-dried, in the sun or shade (depending on the requirements of each plant). Once dry, the herbs are processed in their own certified organic facilities.

The herbs are ground into a 30 mesh particle size. This helps maintain the herb’s botanical integrity. Then the products undergo a dry steam sterilization process to meet stringent safety protocols, Each batch is then tested to ensure they are compliant with AHPA safety standards.  They are checked for heavy metals, fungus, molds, pesticides, yeast, and bacteria.

And finally, no fillers, artificial flavors or colors, or preservatives of any kind are added to any of their herbal products.

Are the herbs raw? Are they sterilized? Organic India preserves their herbs as close to their natural state as possible. The herbs are heated just high enough for sterilization, so they can no longer be considered raw. They use a nonchemical sterilization process to clean the herbs and get rid of any possible harmful pathogens.

Are all of the products 3rd party tested? Yes. Each batch is tested thoroughly for contaminants. Also, botanical ingredient integrity testing is done to ensure the potency of the herbs.

What are the capsules made of?  Pullulan. This a natural mushroom biopolymer. Pullulan is created by extracting water from the mushroom that is grown organically on a tapioca starch substrate.

Pullulan also creates an oxygen barrier which in turn prolongs the product’s shelf life. This also protects it from oxidation.

What should I do if I have a negative reaction to a herbal remedy? Stop using it right away and contact your medical health professional.

You can contact a medical safety team, that works with Organic India, if you like. 1-888-550-8332 x6 with any questions or concerns you may have.

Are Organic India’s products safe to use during pregnancy? Always consult with a physician before taking any supplements.

 

About Organic India Triphala

  • ORGANIC TRIPHALA – These fruits are gathered from wild regions in India.
  • VEGAN – GLUTEN-FREE – Non-GMO – Kosher and Halal Certified
  • GROWN WITH REGENERATIVE AGRICULTURE METHODS – All products are grown and harvested ethically. They have partnered with thousands of local farmers to help restore the health and wellness of the land and communities.
  • LEED PLATINUM CERTIFIED – They are the very first food production facility in India to receive the LEED Platinum certification. This is the highest rating you can receive with LEED. It is all about going GREEN and its sustainability.

 

Organic India Triphala Herbal Powder

 


PRICE    $15.99

SIZE       1 POUND BAG

RATING  4.6 OUT OF 5

 

 

Organic India Triphala Herbal Supplement

Digestion & Colon Support


PRICE     $25.99

SIZE       180 CAPS

RATING  4.4 OUT OF 5

 

 

Banyon Botanicals was founded in 1996. They have been serving the Ayurvedic community for over 20 years. It started out with a love of Ayurvedic herbal remedies. Banyan Botanicals takes great pride in offering the largest selection of Ayurvedic herbs available.

Banyan Botanicals is committed to bringing you the highest quality Ayurvedic herbs at affordable prices. They only promote certified organic products that are grown by farmers using renewable resources. Protecting the environment for future generations is a high priority at Banyan. This includes the careful conservation of soil and water.

 

 

F.A.Q.s

Are Banyan Botanicals products tested? Absolutely. Each individual batch of herbs are tested for lead, mercury, arsenic, and cadmium. They use independent United States laboratories for testing.

Does Banyan use animals in product testing? No way! They are committed to the humane treatment of animals.

Why does Banyan use plastics for their products? Many factors are considered at Banyon in making decisions… quality… customer service… economics… and environmental impact. They use highly recyclable plastics PET and HDPE. These are both BPA FREE. Fewer resources are used in the production of plastic bottles versus glass.

Why go organic? Organic farming is best for maintaining environmental health. It is also safer for the consumer. The products are not contaminated by toxic chemicals like growth hormones or pesticides. It is better for yielding healthier and robust crops.

Are Banyan Botanicals produced in the U.S.? Banyan collects raw herbs from all over the world. A huge chunk arrives from India and is grown in the states. All the final products are produced in the United States,

The products then are immediately quarantined and tested in their Albuquerque warehouse. They must meet their standards before they bag up the powders or make tablet formulations.

 

 

About Banyan Botanicals Triphala

 

  • Triphala translates into three fruits in Sanskrit (ancient Indian language). Made from the highest ORGANIC TRIPHALA POWER. This traditional formula helps clean your intestinal tract, maintain regularity, and promotes healthy digestion. It also works as a colon cleanse… but gentle on your system. You won’t have to stay close to your bathroom as you would with a more common colon cleanse.
  • Use TRIPHALA every day. You may notice a change within a day or it may take up to 4 to 6 weeks. Please allow time for it to work itself into your tissues to do its work. You can start with a small dose and work to larger quantities if needed.
  • The powdered form is the most traditional way to take this formulation. Triphala has a bitter taste, so take the capsules if you don’t want to mess around making the powder more palatable (adding something sweet to the mix). However, in India, the taste is considered by Ayurvedic medicine to be an essential part of the process. This starts your digestive process and signals your body to start its own internal pharmacy.
  • BANYAN BOTANICALS is dedicated to producing the highest quality AYURVEDIC products. They only use USDA certified organic herbs. They practice fair trade. All the products are 3rd party tested to ensure product quality and your safety.
  • 100 % GUARANTEE. If for any reason you’re not completely satisfied with their products, they will gladly accept all returns and give you a full refund.

 

 

Banyan Botanicals Triphala Powder


PRICE        $21.99

SIZE          1 POUND

RATING    4.4 OUT OF 5

Banyan Botanical Triphala Tablets


PRICE       $19.99

SIZE          90 TABLETS

RATING    4.6 OUT OF 5

Bayan Botanical Triphala Guggalu

Detoxification and Metobolic Support

About Triphala Guggulu

  • TRIPHALA GUGGULU is a classic Ayurvedic formula. It helps clear natural toxins from all the channels and tissues of your body. It helps support healthy cholesterol levels that are already in the normal range.
  • The 3 fruits of TRIPHALA help in detoxifying and nourishing your system. GUGGULU RESIN helps heat and scrape natural toxins deeply embedded in your body. This should effectively cleanse your body… particularly your digestive and elimination systems. It also works on your blood and on your joints.
  • TRIPHALA GUGGULU promotes healthy body metabolism. It is also an excellent tool for weight management.

 


PRICE        $29.99

SIZE           90 TABLETS

RATING     4.5 OUT OF 5

 

Micro Ingredients is located in Montclair, California. They work exclusively with Amazon and Walmart.com (as well as their own online store) They keep their prices affordable and are committed to offering high-quality products. They span the globe searching for the best ingredients to deliver to your doorstep.

They use the most up-to-date equipment, so they can convert raw materials into the purest form of powder. They go to great effort to ensure the product’s potency.

Micro Ingredients only use USDA certified organic ingredients and absolutely allow no GMO. No additives or fillers are ever used for any of their products.

 

 

About Microingredients Triphala

  • MICROINGREDIENTS use only USDA Organic Pure Triphala Powder. 8 ounces. No GMOs and Vegan friendly.
  • Vigorously support COLON CLEANSE, DIGESTIVE HEALTH, and WEIGHT MANAGEMENT.
  • No additives or fillers. No preservatives. No Gluten.
  • Scoop included for proper measurement. Take it every day with or between meals with water… or add it to a shake or smoothie. Find out for yourself what the most nutrient-dense food on the planet is about.
  • Taking it in powder form is better for quicker absorption and is more gentle on your stomach.

 

 

Organic Triphala Powder

 

 


PRICE       $14.95

SIZE          8 OUNCES

RATING    4.2 OUT OF 5

 

Nutridosha believes strongly in looking out for their employees, suppliers, partners, customers, and community. They strive for 100% satisfaction, 100% of the time.

They choose relationships with partners and suppliers who share the same values. Quality and potency are extremely important at Nutridosha. All products that are subjected to 3rd party testing to verify the purity and efficacy of each formulation.

Nutridosha is confident that you will love their products and if for any reason, you are not completely satisfied, they will replace your product or offer a full refund within 60 days of purchase… no questions asked.

 

About NUTRIDOSHA

 

  • TRIPHALA is the most popular and respected traditional Ayurvedic formula. 3 superfruits from the Indian subcontinent: Amalaki (Amla), Bibhitaki, and Haritaki. This powerful fruit trio offers awesome support for your digestive system, liver, respiratory system, and immune system.
  • You will be able to DETOXIFY, DEEPLY CLEANSE, AND RESTORE BALANCE to your body. Take their gold standard premium Triphala formula. Triphala is an exceptional source of linoleic acid and vitamin C.
  • Widely valued in ancient India. This formula has been working for a long, long time. It is known as an Ayurvedic fat burner and internal cleanser. Triphala promotes proper digestion. The nutrients are also easily absorbed and assimilated into your body. Triphala is an effective treatment for irritable bowel syndrome.
  • TRIPHALA is also an effective anti-inflammatory and detox agent. It is power-packed with antioxidants. Amla is a ROCKSTAR in the antioxidant world. This SUPERFRUIT may help you remove toxins and fats cells, lower cholesterol levels, and act as a mild, but effective, colon cleanser. And FINALLY… It may help you improve your body’s blood flow by promoting healthy nitric oxide levels.
  • They stand behind their quality. Manufactured and third-party tested in the United States in a certified organic facility. Capsules are vegan friendly.

 

Pure Premium Triphala

 


PRICE       $18.49

SIZE          60 CAPSULES

RATING    4.3 OUT OF 5

 

Final Thoughts

Triphala is a cheap and effective way to build immune system support. It would be a difficult task to import these 3 superfruits and try to make your own formula. Amla is a SUPERSTAR antioxidant, but a special magic occurs when these three fruits come together in unison. It is the most popular AYURVEDIC FORMULATION going back a thousand years. India has a long and rich history and has always been on top of their game when it comes to the human condition.

If you are serious about your health, give TRIPHALA a try. Thanks for reading.

Many Blessings, Brian.

I am in no way stating that Triphala will cure any conditions or diseases. The human body is finicky. What helps one person, may not work as well with others. The numbers are on the side of Triphala’s effectiveness in helping people improve various areas of health.

My immune system is solid, but I also consume a lot of Klamath Blue-green algae. What I can verify… since I have been taking Triphala, my digestive tract moves really smoothly. It runs so easily and smoothly. I can attest to this. This is what it’s known for in India. I have regular and smooth movements of my number 2 every day (not everyone likes to talk about that, right!). This is what I can verify for myself. Constipation does plague a lot of people.  Proper digestion is so important for maintaining optimal health!

Have a good one.

TRIPHALA RESEARCH

Is Blueberry a Fruit that offers Immune System Support?

Blueberry is a popular flavor in the United States. Blueberry pancakes are magnificent. Muffins loaded with blueberries are common in my country… as well as cobbler or pie. But, is blueberry a fruit that offers immune system support?

Most of the blueberries picked each season end up in your produce aisle at your local supermarket. But, each year blueberries are becoming more popular in a processed form.

Blueberries are considered a SUPERFOOD!  They are jam-packed with vitamins, minerals, fiber, and ANTIOXIDANTS! 

Antioxidants are linked with reducing risks of heart disease, cancer, and other inflammatory disorders. They have also been proven effective in treating immune system disorders as well as digestive issues.

 

mmm… yummy

 

By the way… What are Blueberries?

Blueberries are small bluish or purple fruits that grow on flowering shrubs. The fruit grows in clusters.  They are native to North America and are cultivated as well as grow wild. They are most often grown in northern states as well as Canada. The highbush variety was introduced to Europe in the 1930s.

Blueberries only exhibit their exotic color on the outside. The skin is the only part of the blueberry possessing this natural dye. If you are not careful when eating blueberries, you could end up with a permanent stain on your clothes.  The skin is loaded with anthocyanins. These are naturally produced pigments that get their color depending on the amount of the acidity level of the pigment.

Wild Blueberries

How Can Blueberries Boost Your Immune System?

Blueberries have a reputation for boosting your immune system. The Year 2020 certainly has gotten the attention of many people around the globe when it comes to immune system health. Whether you are worried about the virus or not, most of us have taken noticed what could happen to you if you have a compromised immune system.

Now, these little ole’ berries are chocked full of antioxidants. Blueberries are on the top of the list of many antioxidant charts, but a little known fruit from india, Amla, is packed with way more antioxidants. However, blueberries have a considerably higher number of antioxidants than just about any other natural food.

Antioxidants are molecules that fight off aggressive free radical scavengers. Free radicals in small amounts are actually beneficial for your immune system. Your body’s immune cells use free radicals to fight off infections.

It is necessary to have inflammation after an injury.  Free radicals released from inflamed cells are essential for the regeneration of tissue.  Having the right balance of antioxidants and free radicals are important for maintaining overall health.

To keep free radicals under control, you need to consume more antioxidant-rich foods. If your body is overrun by free radicals, oxidative stress sets in.  This oxidation can damage your DNA and lead to cell death. Cancerous cells may develop as a result.

WHAT CAUSES OXIDATIVE STRESS? Environmental toxins like air pollution or inhaling toxic chemicals from a job site… Addictive behavior such as cigarette smoking or excessive drinking of alcoholic beverages… Radiation exposure as in tanning beds… Out of control blood sugar levels… Overdoing exercise (damaging tissues)… Too much vitamin C or vitamin E or… Too much copper, zinc, magnesium, or iron (you can actually overdo essential nutrients!).

Balance is the key to optimum health. Too much or too little oxygen is even worse for you.  Having a ph balance is also extremely important. Just keep in mind to take it easy and be careful of addictive behavior.

 

 

Are Blueberries the Key to the Fountain of Youth?

Well.  I doubt that you will ever find the fountain of youth… but, it is true that eating the right kind of foods (and avoiding other food groups) help slow your body’s aging process. Poor food choices lead to an early death.  This should be common knowledge.  BUT, many people love staying in DENIAL.  It is comfortable and convenient.

Fighting back oxidative stress is one of the most important things to do if you want to fight back the effects of aging. So, whatever works well for your immune system carries forward with staying young.  Healthy cells are everything.  When your organs fail, you can bet there is a problem within the cells of that particular organ.

So, the bottom line… consume foods high in antioxidants help keep Father Time at bay for a little while longer. Antioxidants help keeps cells healthy and aids in their regeneration.  Blueberries are a superfruit that will help you get there.

Stay home Father Time… I am not ready for you yet!

 

Does Cancer Still Scare You to Death?

I don’t spend my days worrying about cancer.  I watched my dad whither away with lung cancer. I never developed a passion for cigarettes… thank GOD! I am somewhat vain and am more concerned about aging. I am 57 and doing pretty good at looking and feeling youthful.

I spend a great deal of time and research searching for the best ways to maintain optimum health.  I had a period of my life when I let myself go when I started suffering from chronic pain.  It turns out it was sciatica. I have been successful at keeping this in remission. The internet is the greatest TOOL ever for finding answers to problems. I just wish ego would step aside and actual facts could be presented to the general populous and lives could be enriched. But, in the meantime, you can sort through abundant sources of info to find solutions.  Once you are able to network into the right resources, you are home free.

There are food choices you can make to turn your health around (if you heading towards ill health), or if you want to obtain optimum performance in sports. You can increase your chances of avoiding degenerative diseases by paying close attention to what you put into your body. We, as a society, eat foods without looking at the ingredients. You have no idea what restaurants are even putting in your food. I’m not trying to preach here.  I am just trying to get people to at least think about what they are consuming.

Blueberries are not a cure for cancer, but they are one of the better food choices for maintaining healthy cellular health with their potent antioxidant power from phytonutrients.. As well as antioxidants, blueberries are high in vitamin C and vitamin A.

Research has shown antioxidants slowing down numerous cancers. You should proceed with caution in taking antioxidant supplements.  They could have a negative impact on tumors. It would be wise to stick with whole foods to obtain your antioxidants.

Something magic happens in nature.  Eating whole foods, rather than scientifically altered supplements, are your best bet in achieving optimal health.  Powdered forms are fine if they are not heated up during the manufacturing process (heat alters the chemical structure of pretty much everything).

Blueberries also contain vitamin B9… folate or folic acid.  This powerful B vitamin plays a role in DNA synthesis and repair. This is helpful in cancer prevention since cancer is a result of a mutation in the DNA and cells.

Eat Your Heart Out! as long as it is Blueberries.

A few years ago I was really SCARED. I was having chest pains. One night I decided to head to the local VA and had myself checked out. I was already aware that my blood pressure would get too high during certain activities like hiking steep hills. Anyway, I had all these tests done to try to locate the source of my pain.

I have always felt fortunate in being able to use my veteran’s medical benefits otherwise these tests would have cost me a pretty penny! After undergoing all of these tests, the end result was, my heart was functioning well. I asked the doctors if it was muscular pain.  I then figured it must have been an injury caused by overdoing resistance band workouts or karate. The doctor agreed that I may have torn a muscle.

Any way, the pain came back 6 months ago.  I had been on a plant-based diet for a whole year at this point, and my blood pressure had returned to normal. I googled sternum pain... I just love the internet.  I found out I had Costochondritis.  This was the cause of my chest pain and required a specially made device from New Zealand to push my ribs back into place.

My point.  Chest pain scared the bejesus out of me.  A heart attack sounds like a really bad way to go. I will do anything healthwise to avoid cardiovascular disease.

Eating blueberries may help you lower your blood pressure. The anti-inflammatory effects of blueberries help make your arterial walls more flexible so your blood can move more smoothly through your body. Blueberries will also help you lower your LDL cholesterol which also plays a role in heart disease.

The nutritional components of blueberries support heart health. It contains fiber, vitamin C, vitamin B6, folate and phytonutrients  Fiber helps reduce the amount of cholesterol flowing through your bloodstream. Vitamin B6 and folate help prevent homocysteine buildup. (an amino acid from eating meat). Too much homocysteine may lead to heart disease.

Certain minerals can help you lower blood pressure if consumed on a regular basis. Calcium, potassium, and magnesium. Blueberries provide these minerals.

I start my day off with a bowl of fruit.  I usually have bananas, dates, and blueberries in the mix. I am also diabetic and believe it or not fruit does not raise my blood sugar to out of control levels. This is only because I am on a plant-based diet with very little plant-based fats. My blood pressure is now in the normal range and was high before I changed the way I eat.

 

Are Blueberries Good for Digestion and Weight Loss?

Losing weight is actually quite simple.  I tried every fad diet available for years and bought too many so-called-weight-loss-pills. Hard to follow diets worked for a moment.  I actually had success with food combining (Fit-for-Life) when I was young. But when I tried it later on in life, when I was becoming OBESE, it didn’t seem to have its magic anymore.  My metabolism was different at 26 years of age. In my late thirties, it just didn’t work.

The Paleo diet worked some, but I plateaued. My bloodwork also was horrendous.  This way of eating is the express lane to a heart attack.  It also made my diabetes worse.  At first, it lowered my sugars… that is why I started the diet in the first place.  To be honest, I had to add more meat to my diet, because their recommendations left me ravenous.  I was always hungry.

After receiving my bloodwork about 19 months ago, I felt hopeless. My health was getting worse. I was scared to say the least. I am not easily defeated by life. I have made many turnarounds from hopeless situations. Fortunately, I came across a website that changed my life… or at least my health.

This leads me to where I am today. I am not worried about Covid.  My immune system is strong.  I put this blog together to share my journey and my dedication towards research so I may offer hope to others.

My diet changed that day in the doctor’s office, and I have not looked back. The secret to a better you (health and physical appearance) is through the plant kingdom. Most people don’t care to listen to this, but some will. If your health is failing and you are overweight, a whole-food plant-based diet will change your life.

Weight loss is so easy this way.  Just go to youtube and look up plant-based eating. You will find a plethora of testimonials to back this up.  There are also many smart and wise doctors getting on board.

Your digestion will improve drastically when you eat plants loaded with fiber. It is always best to eat the whole food to get your nutrients. Blueberries are loaded with fiber to help in your digestion. They support healthy gut function, digestion, and better bowel movements. Nutrients that are present in blueberries will help keep the natural bacteria in your stomach thriving and healthy.

Blueberries are full of water and will help you stay full.  You won’t notice this right away because you may be used to eating heavier.  It seems when I start with some raw nutrient-rich foods, it takes less starchy foods to fill me up. When I just eat starchy foods alone, I tend to overeat.

Is Eating Blueberries the SMART Thing to do?

Blueberries are wonderful for brain function and improving memory. Antioxidants do you a solid again and help reduce harmful oxidation on your brain. As we all know, when we age, brain function and memory begin to decline. Flooding your body with antioxidant potent foods is the SMART thing to do.

Blueberries may help you keep your brain operating at youthful levels and may even improve your memory function. Blueberries’ anti-inflammatory properties allow for better blood flow to your brain.

Mental-health population-based studies have been able to demonstrate that blueberries have been effective in slowing cognitive decline in older women (look in resources below). Another study shows blueberries as helping to prevent neurodegenerative diseases. Blueberries are definitely certifiable brain food!

Should Diabetics Eat Blueberries?

ABSOLUTELY!  I briefly explained earlier in this post my experience in fruit consumption as a diabetic. If you keep fat out of your bloodstream, you can gobble all the carbohydrates you want.  This includes fruit. You really can on a plant-based diet.

However, if you choose to eat the Great American diet (or any Western-style diet), blueberries are on the ok-to-eat list for diabetics… in small amounts.  They contain less sugar than other fruits… as most berries.  But, if you eat my way, you can gorge on fruit.

If you add sugar to your diet, make sure it is encased in fruit.  Since fruit is packed with fiber, your body will absorb natural sugars inside fruit without horrendous spiking. There is something magical when you consume whole foods in raw form the way nature intended.

Chemicals (anthocyanins) found in blueberries may help you with insulin sensitivity and your glucose metabolism. The key to treating diabetes lies in treating insulin sensitivity.  If you don’t, carbs will raise your blood sugar.

 

Are Wild Blueberries Better than Cultivated?

Wild Blueberries are smaller. They have double the antioxidant capacity of cultivated blueberries.  Wild blueberries vary in color.  They have different shades of blue to an almost black in color. They can also vary in taste… from extremely sweet to a more tart flavor.

Grown in harsh environments (Maine and Canada), wild blueberries have adapted to their condition by developing more anthocyanins (antioxidant). This is why wild blueberries are better in taste and nutrition.

Cultivated blueberries are more homogeneous in size, taste and color. Cultivate berries may be genetically engineered (GMO). Cultivated blueberries are easier to harvest since you can plan how they are planted and grown. You can get machinery to harvest the crop. Wild blueberries depend on hand harvesting. So if you are trying to make a profit, cultivating blueberries would probably be your best choice.

Picking fresh blueberries

Are blueberries stil healthy when cooked?

Once you go over 350 degrees Fahrenheit, you will start losing the potency of the antioxidants. Microwaves and overboiling cause the most loss of nutritional value… don’t get me started on how I feel about microwaves!

Cooked berries also leach out vitamin C. However, the levels of niacin, thiamine, pantothenic acid, vitamin B6, Vitamin A, and carotene are similar to their natural form. Cooking seems to increase the amounts of riboflavin and vitamin E. Calcium, potassium, and phosphorus become more absorbable when heated. Cooking also DOUBLES the amount of calcium, zinc and magnesium are essentially the same cooked as raw.

 

What is the Difference Between Blueberry and Bilberry?

Bilberry is a European relative to the American blueberry. Bilberries actually have more anthocyanins.  This is the source of the antioxidant power of blueberries, The taste of wild blueberries and bilberries are similar, however; cultivated blueberries have a different taste. Bilberries are easy to find in Europe… not so much in North America.

 

Final Thoughts

What do you like about blueberries? Blueberry pancakes are my favorite as well as blueberry pie. Yummy! I eat blueberries a lot in my morning fruit bowl They can be a little mushy at times.  Depends. They are not overly sweet and are better (in my opinion) mixed with other fruits.

It is good to know that you can still reap nutritional benefits from cooked blueberries. I have to be careful of the added sugars in baked goods, but I am sure I kind find a healthier way to bake blueberries. There is a ton of info online on various ways to eat blueberries.  Have fun. Thanks for reading.

Many blessings, Brian.

 

 

Resources

Fighting cancer

Treating hypertension

Blueberries and brain function

Prevention of neurodegenerative disease

If you have diabetes… please check this out!

 

I am not an affiliate with anything on this post

(is  blueberry a fruit) 336 58 21  keyword

What is Turmeric Root?

Turmeric root

What is Turmeric Root?  Most people are familiar with curry powder.  Curries are very popular in Indian, Thai, Cambodian, and Chinese cuisine.  The main ingredient in yellow curries is Turmeric.  If you have ever used this colorful spice at home, you will quickly find out that it can stain your plate ware. It can be quite tricky to remove those stains.

Some say turmeric is the most powerful of all the spices. It has been used to treat every household ailment in India. Its incredible healing powers are numerous. It is an antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic, and anti-inflammatory. Wow! With all that going on, maybe you should add it to your diet.

Turmeric is also used as a Dye. The golden yellow color is due to curcumin.  Dye made out of turmeric isn’t the greatest of dyes, but it is often used to color traditional Indian dresses (Saris) and it is the base color used in the robes of Buddhist monks.

                                                                       Buddist monks in meditation

 

What is the History of Turmeric?

The turmeric plant originates from South Asia. It has been used for medicinal purposes for 4000 years in India. There it has primarily been used as a spice (it is the main ingredient in many curries).  In India, turmeric powder is seen as a symbol of purity, fertility, and prosperity and, it is used in Indian rites and rituals. Because of its intense bright color, turmeric has been called “Indian Saffron”.

Turmeric more than likely reached China around 700 A.D. Shortly thereafter, it reached East Africa. It found its way to the New World (Jamaica) in the 18th century.  Marco Polo was dazzled by the spice and added it to his famous trade route, The Silk Road,  in the thirteenth century.

Turmeric also found its way into Polynesian hands.  Evidence of turmeric was found in Tahiti, Hawaii, and Easter Island before European contact was made in these locations.

Turmeric has been found all over Polynesia

What are the Benefits of Turmeric?

Anti-inflammatory Relief

You could have fooled me! Inflammation is important? Well, it’s a vital part of your immune system response. It behaves like a warrior… ready to go to battle with viruses and bacteria… or germs wanting to wreak havoc in your body.  Inflammation also helps heal and repair damaged tissue.

If you didn’t have inflammation, dangerous pathogens like bacteria would take control of your body and possibly kill you. Now, I am talking about acute-short term inflammation here. This is beneficial in maintaining optimal health. inflammation becomes a huge problem when it becomes chronic. 

Many scientists believe that chronic inflammation is involved with most ailments in our current times. Instead of helping your tissues, it becomes like an out of control pit bull and begins to tear your body down.  Now, I have met a lot of nice pit bulls in my life, but I choose to avoid the damaging ones… just as I like to keep my inflammation at bay.

 

So, the bottom line is, anything that helps control inflammation is a friend of mine.  At one point of my life, I suffered from sciatica.  I decided to use a turmeric and curcumin supplement near the end of that ordeal (along with physical therapy), and my sciatica problem went into remission. The spinal area in your lower back gets inflamed horrendously with sciatica.  It is a living nightmare.  I do believe the curcumin supplement helped lower the swelling in my lower back and aided in my recovery.

Research has shown that curcumin aids your body in reducing inflammation by lowering your body’s histamine levels and boosting the amount of cortisone which is produced by your adrenal glands.  This special turmeric compound has been a blessing in treating chronic arthritis. It has also been beneficial in lessening pain and fatigue.

 

Help with Arthritis

Arthritis is a common ailment in western countries.  Imagine that.  With our compromised cuisine. There are over 100 different types of arthritis… inflammatory arthritis is the type that you may benefit from by adding turmeric to your diet. This type of arthritis causes inflammation of your joints, so it makes sense to treat the cause instead of the condition.  Getting the swelling down should be a primary concern.  You may want to revisit the type of foods that you are consuming and find out which ones tend to cause inflammation.

They published a study back in 2012 demonstrating that curcumin is a compelling anti-inflammatory compound. It was proven to be more effective than an anti-inflammatory drug used in this test. (study located in resources). It makes good sense to give it a try if you suffer from any kind of inflammation.

It’s a Powerful Antioxidant

Along with chronic inflammation, Oxidative damage is another dirty rotten scoundrel behind the scenes of many diseases. You may have heard the term free radical. These are highly reactive molecules with unpaired electrons.  Basically… your cells are damaged.  CANCER is a collection of damaged cells.  NO BUENO.

Antioxidants are so IMPORTANT!  They help protect your body from harmful free radical scavengers.  Turmeric has powerful antioxidant properties that will fight the good fight against these devils.  Curcumin also may amp up the activity of your own body’s antioxidant enzymes. So, you can double dip with curcumin… stop free radicals before they cause damage… charge up your own body’s defense mechanisms!

Antioxidant-rich berries


 

Heart disease is the world’s #1 cause of death


It is common knowledge that heart disease is the number one killer in the world.  Like many man-made afflictions, poor diet choices play a huge role.  Sure, some people have drawn the short straw when it comes to having a healthy heart.  I knew a little girl when I was a child, that had a hole in her heart… her lips were even blue… she bravely trudged through life.  That was a long time ago, and medicine was not yet advanced enough.

For the rest of us born with normal hearts, we should all show more love to our hearts. As a society, we just don’t.  We get caught up in the moment and eat whatever is sitting in front of us. Things are way more out of control than when I was a kid 45 years ago. Portion sizes have skyrocketed… Belt sizes have ballooned… Food has been poisoned with who knows what…  Food is not really even “food” half the time.

Anyway.  Nature has the answer. She always does. Eating food created in nature… eating as nature intended. Turmeric contains properties that can help reverse heart disease Curcumin can help improve the function of the endothelium (this is the lining of your blood vessels).

Endothelial dysfunction has nothing to do with clogged arteries (which is what most people associate with heart disease). The large blood vessels on your heart constrict instead of dilating.  This condition, oddly enough, favors women over men.

Curcumin also reduces the amount of inflammation and oxidation in your body (as discussed above). Inflammation and oxidation negatively affect heart disease as well and every other organ in your body.

 

 

Anti-cancer help?

Cancer used to scare me to death.  To this day, I remember a teacher instilling this fear in me.  Back in the seventies, it was a death sentence.  It sill can be. My dad died of lung cancer in 1999.  I despise cigarettes by the way. I watched him slowly wither away to the nastiness that is cancer. 

Science has come far since those early days of my childhood. I don’t think about cancer so much.  I eat extremely healthy these days… I make sure there are no chemicals in my food and I have been into herbal remedies for decades now.

Cancer is a disease of damaged cells, of course. I suppose most people have a basic understanding of this. Certain cancers are more treatable than others, and not all cancers are caused by environmental toxins or poor dietary habits.  I used to work for St. Jude’s Children’s Research Hospital as a fundraiser and childhood cancer is the result of DNA changes early in a child’s life or even before they are born… some are the result of genes.

There are some steps you can take if you develop cancer. Curcumin from turmeric is one of the many options you can take to fight cancer. If you are undergoing radiation therapy, sometimes new cancers may develop.  Curcumin can help prevent these new cancers from forming. It can also slow down the generation of existing cancer cells and may help prohibit tumor growth.

Studies have demonstrated that curcumin can play a role in the death of cancer cells and help limit the number of blood vessels growing in tumors.  It can also help slow down the spread of cancer. Various studies point out that curcumin can reduce the growth of cancer cells in a laboratory setting and stop the growth of tumors in test animals.

You don’t have to wait for a cancer diagnosis before adding turmeric or a curcumin supplement to your daily routine. Evidence shows curcumin can help prevent cancer from developing in the first place. There may come a day when curcumin is used alongside conventional cancer treatment. Too early to say, but it looks promising!

Digestive Aid?

Turmeric has been used in India for thousands of years to add flavor to food. Curry is extremely popular in South Asian cuisine. Besides spicing up food, turmeric has an added benefit… it can help you digest your meal better. It has been used in Ayurvedic medicine for hundreds (if not thousands) of years as a digestive aid.

The curcumin properties in turmeric help support your gall bladder, stomach, and kidneys. Modern Western medicine is now beginning to explore how turmeric can help with gut inflammation and as a possible treatment for irritable bowel syndrome.

Are you Depressed?

Big pharma has reaped the rewards of an increasing number of depressed people in recent times. Depression has been in the media’s spotlight since The Prozac Nation became a staple on many best selling books lists. Doctors in these stressful times are quick to write scripts for anti-depressants.     

I developed chronic pain back in 1997.  My life took a quick nose dive. I went through years of uncertainty and dismay. I visited doctor after doctor and could find no answers to what was causing my pain.  Years later when the pain came back, I discovered the cause and was able to use physical therapy to get on top of… sciatica.

So… back then, they could not figure it out.  It baffles me. This is a common condition. It could be that forces beyond our material world set up the dynamics for me to learn a spiritual lesson. But… the doctors at the VA threw in the towel and sent me to a shrink.

All the psychiatrists wanted to do was prescribe me anti-depressants.  I was upset with my situation, for sure, but I never have struggled with depression. I messed around with some supplements and eventually, the pain went bye-bye… at least for the time being.

In comes 2011 and I hurt my back and found myself in a world of pain again. I went back to the same doctor and she again kept saying I was depressed.  I simply refused to take her diagnosis. I actually have suffered from anxiety for years and tried to get her to agree to that.  It was always about taking anti-depressants with her.  She never really tried to get me to talk about anything on a deeper level.

I truly believe some people need anti-depressants, but sometimes all you need is the right kind of nutrients to feed your brain.  There is something lacking in our modern diets. I recommend consuming algae from Klamath Lake first thing in the morning.  There are some components within the algae from this lake that will place your mind in a pleasant state of being.

I know for a fact that certain foods can alter your brain chemistry. Curcumin has been tested in clinical trials along with fluoxetine (Prozac). The study showed curcumin as being as effective as Prozac… but with fewer side-effects (since it is natural).

Depression has also been tied in with reduced levels of brain-derived neurotrophic factor (BDFN). This is a protein in the brain that promotes the survival of your nerve cells by encouraging growth, maturation, and maintenance of these cells. Curcumin helps boost BDNF levels.  There are also some indications that curcumin may help foster brain neurotransmitters such as dopamine and serotonin. 


Meditation is also helpful in combating depression

Alzheimer’s

Alzheimer’s disease evokes a lot of fear in some people.  The thought of losing your sense of self can be terrifying.  The onset must be the most horrendous part… knowing that you are starting to lose your mind… and the impact on your family.

I could imagine it would be like some kind of nightmare when it is gone full-throttle. No one really could know. Could they? How would you tap into their mindset?  It must be like a ghost trapped in between worlds.  In reality, Alzheimer’s patients must be caught in some kind of strange existence.

I keep my brain busy. Writing is very helpful in keeping your brain neurons firing off… or learn a new language.  It is important to keep your brain active.  There are also brain-boosting foods available for consumption.  I just mentioned how turmeric helps with depression by boosting it with neurotransmitters. Your brain needs nutrients to keep going.  To keep you sharp and alert.

Science has yet to discover any effective treatments for Alzheimer’s Disease.  What you can do is treat yourself to some brain-boosting foods and eat foods loaded with antioxidants. Curcumin has shown the ability to cross the blood-brain barrier, so it can feed nutrients to your brain. Those two scoundrels, inflammation and oxidation, are linked to Alzheimer’s. This post has already pointed out how turmeric does the body good combating inflammation and oxidation.

 

 

What is the difference between turmeric and curcumin?

Turmeric root is part of the turmeric plant as it appears in nature. It is a spice and most often seen in the market place as a ground powder.  Curcumin is a supercharged chemical in turmeric.  It is what offers turmeric its reputation as a superfood. Extracts are made with a higher dose of curcumin than from the root itself, but it’s not always easy to trick Mother Nature.

There is something special about receiving curcumin within the whole food.  It is easier to absorb nutrients from whole foods than from a supplement form.  When Black pepper is taken alongside curcumin (or inside a formulation) enable the compound to assimilate into your body easier.

 

 

About Curcumin

CURCUMIN is a yellow pigment and the primary bioactive compound found in turmeric.  It is a micronutrient with anti-inflammatory properties and has the ability to increase the number of antioxidants your body produces.

Supplements have been created with extracted curcumin to provide a stronger dose than found in turmeric. But trying to cheat nature doesn’t always work as well. Curcumin on its own is not easily digestible.  However, adding black pepper to curcumin may increase its absorption by 2000%.

Scientists fool around with many formulations to create better bioavailability, but in the long run, you will benefit more by choosing to go with whole foods… turmeric in the way nature intended. Your body will always be able to digest and absorb nutrients way better this way.

Curcumin Supplement

 

Is Curry Powder and Turmeric the same Thing?

Curry is always a blend of different spices. Turmeric is what gives yellow curries its yellowish color. There also Asian curries that do not include turmeric. Red and green curries are popular in Thai cuisine. Coconut milk is usually added to these curries to give it a delicious sweet flavor with a little sting from chili paste. Thai curries are my favorite curry dishes.

Curry with turmeric often also contains spices such as cumin, fenugreek, and coriander. Ground chile peppers are usually added to the mix.  Other popular added spices are cloves, caraway, cinnamon, ginger, garlic, fennel seed, mustard seed,  cardamom, nutmeg, and black pepper.  You see, it is a hodgepodge of ingredients.

And by the way… turmeric is just turmeric!

 

Is turmeric safe?

  • turmeric may limit your iron intake if you have an iron deficiency
  • it may lower your blood sugar to low.  Diabetics should keep an eye on their blood sugar levels
  • turmeric may interact with blood-thinning medication
  • turmeric is high in oxalate. The oxalate could combine with calcium and cause kidney stones.
  • too much can lead to headaches, nausea, and diarrhea.

 

 

Recipes with Turmeric   

Vegan Yellow Thai Curry With Mixed Vegetables

Turmeric Chickpea Soup

26 Delicious Turmeric Recipes

20 Gluten-Free Turmeric Recipies

 

 

 

 

 

 

Turmeric or its potent compound curcumin is another great gift from nature to help you build a stronger immune system.  You may or may not like the flavor of turmeric or curry.  You could always find turmeric or curcumin in capsule form.  You can also add turmeric powder to a blended power drink.  I mix numerous powders to make my own natural energy drink. I do this every day.  It is a quick way to load your body up with nutrients.

Thanks for reading… many blessings.

Brian

Resources

Turmeric research

Anti-inflammatory properties of curcumin

Curcumin research

Arthritis study

Endothelial function and curcumin

Cancer and curcumin

Prozac and curcumin

Curcumin and Alzheimer’s