7 benefits of Amla Powder



Amla is a little-known superfood. It is often sold in powdered form. There are many benefits of Amla powder. Amla (also known as Indian Gooseberry) has more antioxidants, by far than any other fruit on the planet. It is the 7th highest plant source of anti-oxidants. Dragons blood offers the most. It is a red tree resin.




                                                                   dragons blood… a little off-topic… it sure does look cool though… doesn’t it?


Amla has been used for centuries in Indian Ayurvedic medicine for treating a plethora of health conditions. Ayurveda is an ancient natural medicine practice dating back 5,000 years. Amla is the most unrivaled mentioned fruit in Ayurvedic medicine. As a medicinal plant, amla has impressively effective capabilities as an anti-inflammatory and help reverse chronic diseases.

Looking at all the healthy benefits amla has to offer, it seems too good to be true. The fact of the matter is, amla fruit is one of the most antioxidant-rich foods ever discovered, and there is almost no chronic condition amla can’t help improve.

Amla is certainly on the way to become known as the next big superfood. Take note. You will soon hear more about this wonderful fruit from India… especially in times like this…  the pandemic has driven up awareness in regards to maintaining a healthy immune system.




7 Benefits of using Amla Powder


Powerful Immune Booster

Amla is power-packed with antioxidants that combat free radicals and help reduce cellular damage. Ayurveda medicine has used it to boost immunity and improve health for millennia.

This amazing fruit is used to treat colds and flu in India. It is also loaded with vitamin C which also jacks up your immunity, but it also improves your metabolism. A strong immune system is vital for survival against deadly pathogens. Amla powder contains one of the purest forms of Vitamin C which also aids in the development of stronger and thicker blood vessels.

Amla helps in disease prevention and infection.   An overabundance of free radicals causes oxidative stress. This is one of the primary causes of cancer. The powerfully abundant antioxidants present in amla attack cell oxidation and work hard to eliminate free radicals from your body. There is less cancer risk when you have healthy cells.

Amla contains other compounds that behave like antioxidants in your immune system: Gallic acid, ellagic acid, pyrogallol, and terpenoids. So you see that this humble Indian Gooseberry offers multi-immune enhancing abilities.


Great Anti-Diabetic

Amla is excellent at controlling blood sugar levels in diabetics. Amla contains chromium which helps the body respond to insulin more and aid in healthier blood sugar levels.

A 2011 study tested the effect of the amla on diabetics and volunteers with no blood sugar issues. The study demonstrated significant improvements in blood sugar and blood cholesterol in diabetics.

A Pakistani study also demonstrated the effectiveness of amla in treating diabetes and improving liver function when used daily. Consult with your doctor if you are currently taking diabetic medication. Monitor your blood sugar levels closely when you add amla in the mix. Your blood sugar could drop to low and lead to hyperglycemia.

A study comparing amla and diabetic drug Glimeperide.



Promotes a Healthy Heart

Amla lovingly supports your heart and respiratory system. Amla has been known to help prevent arteriosclerosis which caused by an infestation of plaque on your arterial walls. Blood flow will begin to slow down. This could lead to a heart attack or stroke.

Studies have demonstrated amla helping increase the elasticity of your blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up. Lowering bad cholesterol helps prevent fatty liver. (fatty liver may develop into diabetes). One of the best benefits of amla powder is the regulation of bad cholesterol. Heart disease is the number one killer in the United States and deserves considerable attention in prevention.




Supports healthy eyes, hair, nails, and skin

Since amla is chocked-full of vitamin C, it fights off nasty bacteria and protects the eye from infection. It also aids in improving your vision health.  Your eye muscles may become stronger and it may help relax your eyes when tired or stressed.

Indian gooseberry is an excellent hair remedy. It helps prevent hair loss and dandruff.  Amla has the ability to make your hair more glossy and shiny. You can combine amla powder to your shampoo as you wash your hair. They love doing this in India and they are known for their beautiful hair.

Another wonderful advantage of amla is the effect on your skin. It helps your skin gleam and it helps keep it hydrated. Just add some powder to a smoothie (amla doesn’t taste pleasant) or add it to a facial mask for a natural glow. Amla juice helps you cleanse your skin and reduce pigmentation. You can use it on a cotton swab and dab it on your face to reduce blemishes.



Anti-aging Benefits

Amla is excellent for cellular health. Amla powder increases the activity of Natural Killer cells. These cells attack free radicals. As stated earlier in this post, amla is loaded with antioxidants and vitamin C. This helps your organs remain healthy. Having healthy organs is important to feeling young.

And again, amla is great for the skin and hair which presents a more youthful appearance physically. Regular intake of amla helps delay age spots, wrinkles, and ugly facial lines.





Great blood purifier.

Amla helps purify your blood by helping remove toxins from your body. Using amla on a regular basis aids in naturally increasing your hemoglobin and red blood cell counts.



Protects Your Liver

It supports liver function and helps flush toxins from the body. Toxins are found in abundance in the liver of most people. Amla helps limit oxidative stress and help prevent liver cells from dying.

Amla fruit behaves as a natural remedy for fatty liver disease prevention. It offers liver protective, helps boost your immune system, and helps indigestion.  All of this works together for optimum liver health.



What Are Antioxidants?

Antioxidants are essential components of plant foods; they help destroy free radicals from overtaking your tissues and blood. They are sort of like foot soldiers joining natural killer cells in cleaning up damaged cells. They are able to donate electrons to missing cells.

Your cells are being constantly bombarded with free radicals (unstable molecules missing a single electron) Free radicals are deadly to cell membranes, DNA, RNA, and cellular proteins and wreak havoc with cellular stability.

Free radicals can be created naturally by the sun, or when your body uses oxygen as in exercising. Smoking, drinking, toxins, pesticides, and pollution all have their part in free radical creation. You will always have cells needing electron repair, but exposing yourself to unnatural free radicals will overload your natural repair cycle.

In the process of finding electron stability, cellular damage occurs and can be difficult to repair. This cellular damage is called “oxidative stress.”. Too much oxidative stress in your body could lead to chronic disease. This where antioxidants play an important role in cellular health.




Nature’s Greatest Weapon Fighting Free Radicals: Antioxidants

Free radicals are going to form. They are part of life. You can’t stop them. Therefore, it is critically important to limit free radical damage by adopting a diet rich in antioxidants.

Consuming antioxidants from a wide selection of colorful fruits and veggies is your best protection against oxidative damage. Below is a chart showing concentrations of antioxidants in various foods. You can follow the link to find a complete list and the research data.


Go here to view an antioxidant study




Nutritional Value of Amla

Why Isn’t Amla Available Everywhere?

Good question. Presently there are barriers in finding high-quality amla at your local store.


Problem #1: Amla Must Be Imported.

Amla fruit is primarily grown in India and must be imported outside the Indian subcontinent. This jacks up prices and subject to shipping delays.


Problem #2: Raw Crop Contamination

Amla fruit is oftentimes contaminated with lead, fungus, and microbes. Untreated amla powder may not meet your countries import standards. This creates a challenge finding quality untainted amla powder.


Problem #3: Crop-to-Crop Variability

Differences in geography, soil conditions, humidity, and water affect the quality of Amla berry. Crops grown in different regions of India may have fluctuating levels of antioxidant power.


Problem #4: Organic is harder to find

Not all amla in India is grown to organic standards. Pesticide residue may contaminant the crop if not carefully monitored.



Different Ways Amla Can Be Used

raw amla is extremely bitter and not for everyone and maybe harder to digest.

amla powder can be added to water, smoothies, facial masks, and shampoos. It can be used for consumption and externally.

amla juice is the best way to reap the benefits of amla when it is fresh.

amla oil is a natural remedy made from amla fruit. You can apply it to your hair, face, and skin.

dried amla makes a great snack. You can dry it in the sun or with a  food dehydrator.

pickled amla is popular in India.



Can You Consume Too Much Amla?

Yes. You can. Since this Indian Gooseberry is rich in Vitamin C and fiber, too much of it may cause acidity and constipation. It is also rich in potassium, so proceed with caution if you have kidney problems or suffer from high blood pressure.

Any herbal or holistic supplement may interfere with certain medications. It may increase the risk of bleeding if you are taking blood-thinning medication. Diabetics should carefully monitor their sugars as it may cause your glucose to drop too low. If you are pregnant, of course, it is probably a good idea to avoid it during this time. And finally, avoid using it two weeks prior to any major surgery.






I hope I presented amla in a way it deserves. With the pandemic spreading waves of fear across our beloved planet, it is best to arm up your immune system with the best nutritional sources available. Almost all modern ailments are caused by the foods we eat. Eating the right foods is your best defense.

I will continue to add more to my blog in sharing what I have learned on the road to wellness. I discovered amla while looking for ways to combat diabetes… a hideous disease that I will not let defeat me. It comes down to food… natural whole foods are the key to being the healthiest you.

My sugars are under control and getting better with proper diet. Amla is not a cure, but a valuable tool to help lower my sugars on a daily basis and keep my immune system strong.

Many Blessings… Brian Scott Leist



I am not in any way saying amla is a cure for any ailment. Amla is food and useful, like many natural foods, in maintaining optimal health.

I am not an affiliate with any link to this post.

PS… if you are diabetic and struggling with your A1C and looking for a new solution… Check out what this group of diabetics are doing to fight back… no matter what type of diabetes you have (pre-diabetic, Type 1, Type 1.5, or type 2) … You won’t regret it. Go here to find out more





controlled clinical trial on amla and diabetes

Pakistan study on amla and diabetes

A study of the heart and amla (Phyllanthus Emblica)

Wikipedia info on amla

Liver research

Cancer research

Anti-aging research

6 Replies to “7 benefits of Amla Powder”

    1. That is a good question. it should do fine in Arizona. It could survive the drops in temperature at night.
      Amla tree is tough and resistant to exploits of climate. It bears mild snowfall during winter months in the forest of Western Himalayas and tolerates extreme heat and dry atmosphere in tropical India. It is sensitive to prolonged freezing temperatures and grows best when it is not exposed to frost.
      thanks Catherine

  1. There are so many amazing fruits and plants out there in the world. Whenever I discover a new one, I always wonder how it’s possible that I haven’t heard about it till now. I always realize at those precise moments how few plants I really know.

    Amla seems really interesting. In my desire to keep living healthy, I wish such plants as Amla were better advertised. That’s why I am grateful you brought it up today. Your entire site seems full of such treasures!

    I would love to add Amla to my diet. You mention why it isn’t available anywhere, but would you happen to know if any of the Amla product are available commercially in North America?

    1. Thanks Gregory.  You can purchase Amla online.  Google amlagreen.com for a good organic source.  It helps me in keeping my blood sugar down and it has helped boost my immune system along with Klamath blue green algae. I am currently working on an algae post.  Stay healthy… many blessings

  2. Another new superfood for me. Honestly never heard of it before. Can´t wait to order it online and try it myself!

    1. Yes. I use it daily. Amla is really good for controlling blood sugars and my immune system is stronger than ever even at 58 years of age.

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