What is Sea Buckthorn For? Should You Buy It?

This one snuck up on me. I’ve never heard of this plant and its wonderfully nutritious fruit until recently, and I’ve had my nose buried in health books for ages. It just goes to show you that there is an overwhelming number of nourishing goodies in our world. That beautiful-looking plant above is SEABUCKTHORN (of course). You may be now wondering, what is SEA BUCKTHORN for? How does it benefit you?




Sea buckthorn is a stout little shrub. They can reach a height of 20 feet. You would think this would make it a tree, but science gets stuck like a rock in a hard place sometimes. Some of these plants just remain at shrub height and never try reaching for the stars.

Sea Buckthorn (also known as Seaberry) is native to the northern climes in Europe and Asia. In our modern world, the plant does well in Northern Europe, China, Mongolia, Russia, the United States, and Canada. The plant is wonderful for conservation purposes as it feeds the soil a healthy dose of nitrogen, and with its deep roots system, it protects the environment from erosion. It also helps rehabilitate desert areas.

Sea Buckthorn trees are quite thorny which keeps deer from chomping the berries down. It also makes it difficult to cultivate. With that being said, harvesting the plant is well worth the extra cautious effort put forth.

Russians have been commercially active with seaberries since the 1940s. Their scientists have been delving into the nutritious nature of the fruit since that time. Russia (USSR at that time) has always meant business when it comes to scientific research They have made some solid scientific contributions to our world.

Their research uncovered biological substances residing inside the fruit, leaves, and bark. Their findings went above and beyond mere fruit juice that was being used for jams, sauces, wine, teas, and even ICE CREAM. Seaberry started being used for other substances besides food.

They took seabuckthorn berry to the stars. Literally. They made a cream from seaberry that helps protect their cosmonauts from deep-space radiation.





Let’s jump back in time to Alexander The Great. During his campaign to conquer the known world, his Macedonian army took notice as worn-out and injured battle horses quickly recovered after consuming Seabuckthorn bushes. This prompted the army to add seabuckthorn to the horse’s food from that day on.

The soldiers began to use this superfood themselves. It worked as a stimulant for battle. This also helped boost their strength and endurance. Would they have been able to CRUSH their opponents without Seaberry? We will never know the answer to that, but it seemed like it helped advance their riotous war machine.

The ancient Chinese made the most of Seaberry. They used the fruit, leaves, and bark for hundreds of medicinal tinctures. They used it to treat anything from heart ailments to ulcers. The Chinese are still going at it in modern times. Seaberry juice was the official drink used by Chinese athletes when they sponsored the Olympics in Beijing in 2008.

Tibetans also cherished Sea-buckthorn berry. During the Tang dynasty, Tibetan doctors treated coughs with Seabuckthorn. It was also used to help with blood circulation, digestion, and as a pain killer. South of Tibet in India, Seabuckthorn has been administered to patients of Ayurvedic medicine as far back as 5000 years.




Sea buckthorn berry is tiny. It is about 1/3 the size of a blueberry, but it has 12X the vitamin C as an ORANGE! It contains a unique configuration of bioactive compounds: vitamins, antioxidants, tocopherols (vitamin E), flavonoids, and fatty acids. Seabuckthorn can be used fresh as in juice, in powdered form, dried berries, or pressed into oil.

A powdered form of seabuckthorn can be used as a natural multivitamin due to its high nutrient profile. Powdered forms retain more of seaberries’ vitamin C content. You will be able to absorb vitamin C way better from a whole food source than from synthetic ascorbic acid supplements.

Seabuckthorn is mostly known for its colossal healthy fat content. It is often pressed and marketed as seabuckthorn oil. The oil is extracted from both the plant’s berries and seeds.

Video courtesy of Superfood Evolution



DIABETES It may help reduce and suspend sugar spikes after a meal with added sugar. Labs with mice demonstrated that seaberry can aid in lowering blood sugar. A small study in the European Journal of Clinical Nutrition was also able to show the same type of results in humans.


IT CAN HELP HEAL DAMAGED SKIN 151 people suffering from burns covered their scorched skin with bandages soaked with Sea-buckthorn berry. It helped them relieve pain, and it helped sped up the skin’s recovery.

In a tiny study, seabuckthorn extract was given orally. It is known to help boost up the body’s own stem cell production. Stem cells can help regenerate damaged tissues. Seabuckthorn demonstrated significant results in a study of albino rats in its ability to heal their wounds.

Seabuckthorn has also been used in a clinical trial for people suffering from eczema. The oil from sea-buckthorn was shown to improve dermatitis symptoms. It helped boost an essential fatty acid called alpha-linolenic. This type of fatty acid does wonders for skin health.

Components in Seaberry may help you obtain smoother skin, and it may help reduce aging and dryness. It is also useful in treating frostbite and sunburns.


HAVE A HEALTHIER HEART Try some seaberry if you want to lower triglycerides (a type of blood fat). This is probably due to the high fiber content of Sea-buckthorn berry.

Consuming seabuckthorn oil orally may help prevent platelets from clumping together which would lessen your chance of getting blood clots. They were able to reduce blood pressure in rats fed a high sugar diet by supplementing with sea-buckthorn.


NOT A DRY EYE IN THE HOUSE This is a tough egg to crack. Ophthalmology is still searching for answers. Research with mice has shown some promise in increasing tear secretion with a much stronger effect. I have dry eye syndrome and the eye doctor has me on drops, using heating compresses, and putting baby shampoo on my eyes. I am going to try some sea-buckthorn on my eyes.


LIVER HEALTH Sea-buckthorn extract has demonstrated its ability to reduce scar tissue and improve liver function. It has also helped mice with cirrhosis of the liver by reducing the severity.


HELPS PROTECT KIDNEYS Sea-buckthorn is useful as an additional treatment for kidney disease. It has been shown in a study to help reduce swelling in the feet and ankles (oedema), improving appetites, and oliguria (production of unusually small amounts of urine).

It has also been shown to be beneficial in reducing inflammatory cytokines in blood and proteins in the blood after a 3 month period.


SNAP! CRACKLE! ANTI-INFLAMMATORY Arthritic-ridden rodents benefited nicely with an injection of sea-buckthorn extract. It tremendously helped reduce swelling, inflammation, and immune cell proliferation in their joints. Would you believe it! Rats and mice are excellent test subjects because we are so genetically similar. That is why when you say “I smell a rat!” you are not entirely wrong.






How can you use seabuckthorn berry?

Seabuckthorn is most commonly harvested for its juice. Seaberry is extremely acidic, so it needs some help to lessen the tart flavor. Seabuckthorn juice can be used to make jelly, syrups, or marinades. For example, the British use it in cake recipes. It is also used in this bundt cake recipe.

In Russia and Finland, it is found in liqueurs.

Seabuckthorn is cold-pressed in oil form. You can use it on your skin, or even for dry eye syndrome… don’t worry about it irritate your eyes… It is good for them.

Believe it or not, you can use the oil for shaving, or as a mouthwash for your gums to combat bacteria. You can use it as a hair conditioner, or even as a natural sunscreen (without all those nasty chemicals).

And of course, for its wonderful nutritious benefits. Seaberry is a great natural alternative for many things.


What does seabuckthorn taste like?

The berries are tart. Seabuckthorn berry contains Malic acid. This what gives apples their tart flavor.


Can you grow seaberries in your yard?

As stated earlier in this article, the plant is found in the Northern climes throughout Eurasia. Seabuckthorn was introduced to the United States back in 1923. They do well in colder weather but do fine in any temperate region. They adore the sun, so have them in a good spot to produce lots of berries.

Do not park em’ too close to your house. They grow like crazy and are an invasive species. You may want to check and see if it is okay to plant in your area. It may be considered an invasive species and frowned upon.





Seabuckthorn offers many wonderful benefits for your health. One of the best things seaberry has going for it is its ability to help your body release its own stem cells. When you boost stem cell production with food, it is known as stem cell nutrition.

As you age, your body produces fewer and fewer stem cells. Stem cells are present inside your bone marrow… They are just waiting for the right nutrients that help them split off a new stem cell.

Stem cells are all the rage in the media. Top Universities in the US are studying how stem cells can cure many ailments plaguing mankind: John Hopkins, Harvard Stem Cell Institute, and Yale Stem Cell Center (just to name a few). It is big time.

Stem cells migrate to any area of your body that needs help. Stem cells transform to whatever cell it was sent to… like a new heart or liver cell.

It helps boost your immune system with the addition of so many new cells. 2020 should have awakened the global populace that having a weak immune system is no BUENO. I have been using stem cell nutrition for many years and hardly ever get the least bit sick.

I have had numerous co-workers contract COVID and personally never felt sick. I’m not saying it cures anything, it means I am not getting colds, the flu, hay fever… I used to constantly suffer from sinus infections and now I don’t. I may feel a touch of something and it is gone within 24 hours. This is my testimony. I am a huge believer in stem cell nutrition and it is a very inexpensive way for stem cell therapy.

With that being said, American Dream Nutrition has a product that combines Seabuckthorn berry with Bluegreen algae (AFA) from Klamath Lake in Southern Oregon along both of which are superstars when it comes to extracting stem cells from your marrow. These two team up to help migrate millions of stem cells.

Fucoidan (a substance found in brown seaweed) has also been added to the formula. It helps protect stem cells from oxidative stress (caused by free radicals. Piperine (black pepper) has been put to increase your body’s absorption.

If you want to find more details about stem cell nutrition, I have covered it in more detail here.

Stem Cell Nutrition is BACKED BY SCIENCE



This graph depicts how much Seabuckthorn Berry can boost stem cell circulation.



I am a paid affiliate for this product. It is backed up with lots of research. check the link right above.







Seabuckthorn is a fruit that has been consumed for centuries. Allergies can occur in some people as with any other food on the planet. This is part of the human condition. It isn’t singled out as a common allergen like peanuts. So, seaberry is known to be safe to eat and use for medicinal purposes.

If you have a medical condition, it usually advised that you talk to your physician. Keep in mind, most doctors have little training in nutrition. (in the US at least) I find this appalling! People are suffering all over the world mainly by being misinformed on the benefits of transforming your health through diet.

Seabuckthorn can help lower blood pressure, so if you are on medication for this, keep an eye out on your numbers. It can also slow down blood clotting, so avoid it if you have deep wounds or in the process of surgery.

Proceed with caution when consuming dietary supplements. Do diligent research to ensure safety and testing standards are in place. You want to make sure of the quality of your product purchase.

As usual pregnant and nursing mothers should be careful with what they add to their diet. Children would probably be ok eating the fruit, but children really don’t need supplementation (in most cases).

Don’t overuse seabuckthorn on your skin. It may cause a rash.



Seabuckthorn has a lot going on. It is a true SUPERFOOD. I am personally not looking for ways to cook with it, I would rather use it in a whole food supplement form to benefit from its nutritional profile. I am always on the lookout for SUPERFOODS. The fact that it also helps support your body’s own renewal system is HUGE! I also want to invest in seabuckthorn oil as an eye treatment. I got a step up my game as I age!

Thanks for reading. Many blessings, Brian




All information contained on this website, including information related to medical matters, health issues, treatments, and products, serves only for informational purposes. It is not intended to replace the advice of your own doctor or specialist.

The information on this website is not intended to diagnose health problems or prescribe medications.




 Seabuckthorn berry and healthy fatty acids                                                                                                                                  Composition of Seabuckthorn Berry                                                                                                                                              Blood glucose                                                                                                                                                                                     European Journal of Clinical Nutrition Study                                                                                                                              Burn Wounds                                                                                                                                                                                    Stem Cell Mobilization                                                                                                                                                                      Effects on Triglycerides                                                                                                                                                                Dry Eye Syndrome                                                                                                                                                                          Liver Fibrosis


6 Replies to “What is Sea Buckthorn For? Should You Buy It?”

  1. Thank you so much for this incredibly insightful article, Brian! I have seen sea buckthorn plants on the outskirts of Chicago before, but I never knew what they were until now (I just assumed that they were mischievous fruits of the poisonous variety. Haha). I am amazed that sea buckthorn/seaberry is such a versatile food, especially its’ abilities to stop erosion, boost one’s physical strength, promote tear production, lower blood pressure/spiked blood sugar levels in diabetics, as well as treat eczema (eczema runs in my family, and let me tell you, it isn’t pretty. Haha). I currently take a daily multivitamin, but knowing that sea buckthorn contains such a high concentration of Vitamin C makes me want to start eating it (are they available in gummy form?) right away-I want to strengthen my immune system as much as possible! This is a fascinating read, and I am going to share your article with my friends and family. God bless you!

  2. Brian,

    This Seaberry sounds awesome. I live in Alaska, which is a colder climate, so now I’m wondering if I can plant this in my backyard. I bet they would do well here since we have cold weather. Raspberries, blueberries and strawberries all do really well up here.

    I’m definitely checking this out! Thanks for sharing this information!


  3. How interesting! I never knew that sea buckthorn was used in Ayurvedic medicine. With all these benefits and advantages, it’s safe to say that it is a superfood indeed!

    I live in Canada so I’m not sure that it grows in very cold climates, but I’m sure that I’ll be able to find them health food stores.

    Thank you so much for sharing!

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